{"id":970,"date":"2022-11-22T03:04:23","date_gmt":"2022-11-22T03:04:23","guid":{"rendered":"https:\/\/portaldiadia.com\/?p=970"},"modified":"2022-11-28T22:54:57","modified_gmt":"2022-11-28T22:54:57","slug":"spanek-behem-tehotenstvi-unava-a-nadmerny-spanek","status":"publish","type":"post","link":"https:\/\/portaldiadia.com\/cs\/spanek-behem-tehotenstvi-unava-a-nadmerny-spanek\/","title":{"rendered":"Sp\u00e1nek b\u011bhem t\u011bhotenstv\u00ed: \u00fanava a nadm\u011brn\u00fd sp\u00e1nek"},"content":{"rendered":"<p>Podle ned\u00e1vn\u00e9 studie publikovan\u00e9 v \u010dasopise \u201eThe European Journal of Obstetrics &amp; Gynecology and Reproductive Biology\u201c trp\u00ed 64% t\u011bhotn\u00fdch \u017een probl\u00e9my s <strong>sp\u00e1t b\u011bhem t\u011bhotenstv\u00ed<\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-971 aligncenter\" src=\"http:\/\/portaldiadia.com\/wp-content\/uploads\/2022\/11\/Sono-na-gravidez.jpg\" alt=\"\" width=\"454\" height=\"302\" srcset=\"https:\/\/portaldiadia.com\/wp-content\/uploads\/2022\/11\/Sono-na-gravidez.jpg 454w, https:\/\/portaldiadia.com\/wp-content\/uploads\/2022\/11\/Sono-na-gravidez-300x200.jpg 300w\" sizes=\"auto, (max-width: 454px) 100vw, 454px\" \/><\/p>\n<p>Abychom v\u00e1m pomohli porozum\u011bt v\u00edce o <strong>sp\u00e1t b\u011bhem t\u011bhotenstv\u00ed<\/strong>, p\u0159ipravil jsem na toto t\u00e9ma dne\u0161n\u00ed \u010dl\u00e1nek. M\u00e1te z\u00e1jem dozv\u011bd\u011bt se v\u00edce? Tak m\u011b te\u010f n\u00e1sledujte!<\/p>\n<h2>Jak\u00fd je sp\u00e1nek v t\u011bhotenstv\u00ed?<\/h2>\n<p>T\u011bhotn\u00e9 \u017eeny dob\u0159e v\u011bd\u00ed, \u017ee dev\u011bt m\u011bs\u00edc\u016f t\u011bhotenstv\u00ed je pravd\u011bpodobn\u011b nej\u00fanavn\u011bj\u0161\u00edch dev\u011bt m\u011bs\u00edc\u016f jejich \u017eivota.<\/p>\n<p>T\u00e9m\u011b\u0159 dev\u011bt m\u011bs\u00edc\u016f se v nich hromad\u00ed stres, \u00fazkost a \u00fanava. V\u00e1\u010dky pod o\u010dima, tmav\u00e9 kruhy, neust\u00e1l\u00e9 z\u00edv\u00e1n\u00ed, nedostatek energie a s\u00edly, t\u011bhotn\u00e9 \u017eeny se s p\u0159ib\u00fdvaj\u00edc\u00edmi m\u011bs\u00edci \u010dasto c\u00edt\u00ed st\u00e1le unaven\u011bj\u0161\u00ed.<\/p>\n<p>Existuje n\u011bkolik d\u016fvod\u016f pro tuto chronickou \u00fanavu u t\u011bhotn\u00fdch \u017een. N\u011bkter\u00e9 zd\u016fraz\u0148uj\u00ed stres a obavy z p\u0159edstavy b\u00fdt matkou, jin\u00e9 poukazuj\u00ed na v\u00e1hu a bolest d\u00edt\u011bte.<\/p>\n<p>Krom\u011b stresu a bolesti ale t\u011bhotn\u00e9 \u017eeny \u010dasto zapom\u00ednaj\u00ed zm\u00ednit i poruchy sp\u00e1nku. Ve skute\u010dnosti se podle ned\u00e1vn\u00e9 \u0161pan\u011blsk\u00e9 studie zd\u00e1, \u017ee v\u011bt\u0161ina t\u011bhotn\u00fdch \u017een (64%) trp\u00ed v posledn\u00edm trimestru t\u011bhotenstv\u00ed nespavost\u00ed a neklidn\u00fdmi nocemi.<\/p>\n<h3>Co n\u00e1m tato studie ukazuje?<\/h3>\n<p>Tuto studii, publikovanou v \u010dasopise \u201eThe European Journal of Obstetrics &amp; Gynecology and Reproductive Biology\u201c, provedli v\u011bdci z University of Granada ve \u0160pan\u011blsku.<\/p>\n<p>Sledovali t\u00e9m\u011b\u0159 486 \u017een z Granady, Sevilly, Jaen a Huelvy, aby analyzovali kvalitu jejich sp\u00e1nku od 14. t\u00fddne t\u011bhotenstv\u00ed.<\/p>\n<p>B\u011bhem t\u011bchto t\u00fddn\u016f studie se v\u00fdzkumn\u00edci velmi zaj\u00edmali o no\u010dn\u00ed probouzen\u00ed, jejich trv\u00e1n\u00ed a dobu, za kterou matka usnula. Podle \u00fadaj\u016f shrom\u00e1\u017ed\u011bn\u00fdch v\u00fdzkumn\u00edky se zd\u00e1, \u017ee:<\/p>\n<ul>\n<li>44% t\u011bhotn\u00fdch \u017een trp\u00ed nespavost\u00ed b\u011bhem 1. trimestru<\/li>\n<li>46% b\u011bhem 2. trimestru<\/li>\n<li>64% b\u011bhem t\u0159et\u00edho trimestru<\/li>\n<\/ul>\n<h2>Jak vysv\u011btlit ru\u0161en\u00e9 noci budouc\u00edch maminek?<\/h2>\n<p>Do konce dev\u00e1t\u00e9ho m\u011bs\u00edce t\u011bhotenstv\u00ed nen\u00ed sp\u00e1nek nast\u00e1vaj\u00edc\u00ed maminky ani zdaleka jednotn\u00fd. Nespavost je zejm\u00e9na u t\u011bhotn\u00fdch \u017een zp\u016fsoben\u00e1 no\u010dn\u00edm probouzen\u00edm v\u00edce \u010di m\u00e9n\u011b omezuj\u00edc\u00ed. Jej\u00ed p\u0159\u00ed\u010diny se li\u0161\u00ed podle pr\u016fb\u011bhu t\u011bhotenstv\u00ed.<\/p>\n<p>B\u011bhem prvn\u00edho trimestru tato probuzen\u00ed \u00fazce souvis\u00ed s touhou \u010dast\u011bji mo\u010dit, co\u017e zt\u011b\u017euje n\u00e1vrat ke sp\u00e1nku. V\u00fdsledek: den je n\u011bkdy poznamen\u00e1n \u00fanavou, a\u017e ospalost\u00ed.<\/p>\n<p>Druh\u00fd faktor poruch sp\u00e1nku do t\u0159et\u00edho m\u011bs\u00edce t\u011bhotenstv\u00ed: nevolnost. Ve skute\u010dnosti no\u010dn\u00ed nevolnost \u010dasto pom\u00e1h\u00e1 naru\u0161it (hlub\u0161\u00ed, posiluj\u00edc\u00ed) sp\u00e1nek.<\/p>\n<p>V neposledn\u00ed \u0159ad\u011b \u00fazkost a strach z nezn\u00e1m\u00e9ho, velmi citeln\u00fd v prvn\u00edm trimestru zejm\u00e9na u prvorodi\u010dek.<\/p>\n<h2>Jak\u00e1 jsou nebezpe\u010d\u00ed nespavosti?<\/h2>\n<p>Pokud se v\u011bdci na univerzit\u011b v Granad\u011b rozhodli prov\u00e9st tuto studii, je to proto, \u017ee je nezbytn\u00e9 upozornit syst\u00e9m ve\u0159ejn\u00e9ho zdravotnictv\u00ed, \u017ee nebere v\u00fdskyt du\u0161evn\u00edch poruch v\u00e1\u017en\u011b. <strong>sp\u00e1t b\u011bhem t\u011bhotenstv\u00ed <\/strong>u \u017een.<\/p>\n<p>Je t\u0159eba varovat i budouc\u00ed maminky, kter\u00e9 si mysl\u00ed, \u017ee je norm\u00e1ln\u00ed v t\u011bhotenstv\u00ed trp\u011bt nespavost\u00ed. A\u010dkoli je zn\u00e1mo, \u017ee ji\u017e existuj\u00edc\u00ed probl\u00e9my se sp\u00e1nkem se zhor\u0161uj\u00ed a \u017ee se b\u011bhem t\u011bhotenstv\u00ed \u010dasto objevuj\u00ed nov\u00e9 zdravotn\u00ed probl\u00e9my, existuje tendence p\u0159edpokl\u00e1dat, \u017ee pot\u00ed\u017ee spojen\u00e9 s us\u00edn\u00e1n\u00edm a udr\u017eov\u00e1n\u00edm posiluj\u00edc\u00edho sp\u00e1nku jsou charakteristick\u00fdm jevem t\u011bhotenstv\u00ed a \u017ee je t\u0159eba je podporovat.<\/p>\n<p>Tato anal\u00fdza sou\u010dasn\u00e9ho syst\u00e9mu zdravotn\u00ed p\u00e9\u010de je znepokojiv\u011bj\u0161\u00ed, vezmeme-li v \u00favahu, \u017ee poruchy sp\u00e1nku siln\u011b podporuj\u00ed v\u00fdskyt hypertenze, deprese, t\u011bhotensk\u00e9ho diabetu a p\u0159ed\u010dasn\u00fdch porod\u016f u t\u011bhotn\u00fdch \u017een.<\/p>\n<p>C\u00edlem t\u00e9to studie je proto upozornit ve\u0159ejn\u00e9 m\u00edn\u011bn\u00ed a zdravotnick\u00fd syst\u00e9m, abychom se kone\u010dn\u011b mohli postarat o t\u011bhotn\u00e9 \u017eeny trp\u00edc\u00ed nespavost\u00ed.<\/p>\n<p>Ve skute\u010dnosti na to velmi \u010dasto zapom\u00edn\u00e1me, ale poruchy sp\u00e1nku bychom nem\u011bli br\u00e1t na lehkou v\u00e1hu, zvl\u00e1\u0161t\u011b kdy\u017e jste t\u011bhotn\u00e1.<\/p>","protected":false},"excerpt":{"rendered":"<p>Podle ned\u00e1vn\u00e9 studie publikovan\u00e9 v \u010dasopise \u201eThe European Journal of Obstetrics &amp; Gynecology and Reproductive Biology\u201c trp\u00ed 64% t\u011bhotn\u00fdch \u017een b\u011bhem t\u011bhotenstv\u00ed pot\u00ed\u017eemi se sp\u00e1nkem. Abychom v\u00e1m pomohli l\u00e9pe porozum\u011bt sp\u00e1nku b\u011bhem t\u011bhotenstv\u00ed, p\u0159ipravil jsem dne\u0161n\u00ed \u010dl\u00e1nek na toto t\u00e9ma. M\u00e1te z\u00e1jem dozv\u011bd\u011bt se v\u00edce? [\u2026]<\/p>","protected":false},"author":1,"featured_media":971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[],"class_list":{"0":"post-970","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-familia"},"_links":{"self":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts\/970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/comments?post=970"}],"version-history":[{"count":0,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts\/970\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/media\/971"}],"wp:attachment":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/media?parent=970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/categories?post=970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/tags?post=970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}