{"id":903,"date":"2022-10-30T15:11:14","date_gmt":"2022-10-30T15:11:14","guid":{"rendered":"https:\/\/portaldiadia.com\/?p=903"},"modified":"2022-10-30T15:12:18","modified_gmt":"2022-10-30T15:12:18","slug":"obezita-v-detstvi-jak-muzete-pomoci-svym-detem","status":"publish","type":"post","link":"https:\/\/portaldiadia.com\/cs\/obezita-v-detstvi-jak-muzete-pomoci-svym-detem\/","title":{"rendered":"D\u011btsk\u00e1 obezita: jak m\u016f\u017eete pomoci sv\u00fdm d\u011btem?"},"content":{"rendered":"

\"\"<\/p>\n

Trp\u00ed t\u00edm st\u00e1le v\u00edce d\u011bt\u00ed a dosp\u00edvaj\u00edc\u00edch obezita v d\u011btstv\u00ed<\/strong>. N\u011bkter\u00e9 mal\u00e9 triky v\u00e1m v\u0161ak mohou pomoci zhubnout a sn\u00ed\u017eit nadv\u00e1hu. S t\u00edm jsou spojeny zvl\u00e1\u0161t\u011b z\u00e1va\u017en\u00e9 n\u00e1sledky, jako je cukrovka nebo kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed.<\/p>\n

Zdravotn\u00ed n\u00e1sledky si bohu\u017eel neuv\u011bdomuj\u00ed zejm\u00e9na d\u011bti, kter\u00e9 se objevuj\u00ed a\u017e v posledn\u00edch letech \u017eivota. Aby byla zachov\u00e1na kvalita \u017eivota d\u011bt\u00ed, ale i budouc\u00edch dosp\u011bl\u00fdch, m\u011bli by rodi\u010de od za\u010d\u00e1tku db\u00e1t na v\u00e1hu d\u00edt\u011bte.<\/p>\n

Zdrav\u00e1 strava a pohyb by proto m\u011bly b\u00fdt d\u016fle\u017eitou sou\u010d\u00e1st\u00ed v\u00fdchovy, aby se p\u0159ede\u0161lo budouc\u00edm probl\u00e9m\u016fm se zdrav\u00edm a sebev\u011bdom\u00edm d\u011bt\u00ed.<\/p>\n

Pokud se chcete dozv\u011bd\u011bt v\u00edce o obezita v d\u011btstv\u00ed, <\/strong>Pokra\u010dujte ve \u010dten\u00ed tohoto \u010dl\u00e1nku, kter\u00fd jsme pro v\u00e1s p\u0159ipravili!<\/p>\n

Co je d\u011btsk\u00e1 obezita?<\/h2>\n

Sv\u011btov\u00e1 zdravotnick\u00e1 organizace (WHO) definuje obezitu jako \u201eabnorm\u00e1ln\u00ed nebo nadm\u011brn\u00e9 hromad\u011bn\u00ed t\u011blesn\u00e9ho tuku, kter\u00e9 m\u016f\u017ee po\u0161kodit zdrav\u00ed\u201c.<\/p>\n

U d\u011bt\u00ed a dosp\u00edvaj\u00edc\u00edch je n\u011bkdy obt\u00ed\u017en\u00e9 ji pouh\u00fdm okem identifikovat. Proto mus\u00edme vz\u00edt v \u00favahu index t\u011blesn\u00e9 hmotnosti (BMI) a konstitu\u010dn\u00ed k\u0159ivky stanoven\u00e9 podle v\u011bku a pohlav\u00ed.<\/p>\n

Ide\u00e1ln\u00ed je sledovat v\u00fdvoj konstitu\u010dn\u00ed k\u0159ivky d\u00edt\u011bte dvakr\u00e1t a\u017e t\u0159ikr\u00e1t ro\u010dn\u011b, aby se zajistilo, \u017ee d\u00edt\u011b nevykazuje znepokojiv\u00e9 p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze.<\/p>\n

V\u00fdpo\u010det indexu t\u011blesn\u00e9 hmotnosti (BMI) je nesm\u00edrn\u011b d\u016fle\u017eit\u00fd pro v\u010dasn\u00e9 odhalen\u00ed d\u011btsk\u00e9 obezity. BMI je tak\u00e9 jedin\u00fdm ukazatelem schv\u00e1len\u00fdm Sv\u011btovou zdravotnickou organizac\u00ed (WHO).<\/p>\n

V roce 2019 WHO odhadovala, \u017ee 38,2 milionu d\u011bt\u00ed ve v\u011bku do 5 let m\u011blo celosv\u011btov\u011b nadv\u00e1hu nebo obezitu.<\/p>\n

A v\u00edce ne\u017e 340 milion\u016f d\u011bt\u00ed a dosp\u00edvaj\u00edc\u00edch ve v\u011bku od 5 do 19 let m\u011blo v roce 2016 nadv\u00e1hu nebo obezitu.<\/p>\n

P\u0159\u00ed\u010diny d\u011btsk\u00e9 obezity<\/h2>\n

I kdy\u017e jsou d\u00e1ny genetick\u00e9 dispozice, \u017e\u00e1dn\u00e9 d\u00edt\u011b ani dosp\u00edvaj\u00edc\u00ed jim nen\u00ed sv\u00e9voln\u011b vystaven obezita v d\u011btstv\u00ed<\/strong> a mus\u00ed b\u00fdt tlust\u00fd. Naopak velmi d\u016fle\u017eitou roli hraje vlastn\u00ed \u017eivotn\u00ed styl.<\/p>\n

Televize, po\u010d\u00edta\u010de a dal\u0161\u00ed spot\u0159ebn\u00ed elektronika dnes \u010dasto dr\u017e\u00ed mlad\u00e9 lidi v lo\u017enic\u00edch. Mnoho d\u011bt\u00ed se v b\u011b\u017en\u00e9m \u017eivot\u011b nedostate\u010dn\u011b h\u00fdbe a z\u00e1rove\u0148 jed\u00ed vysokoenergetick\u00e9 potraviny.<\/p>\n

Stravovac\u00ed n\u00e1vyky znesnad\u0148uj\u00ed pozd\u011bj\u0161\u00ed hubnut\u00ed \u2013 vznik\u00e1 za\u010darovan\u00fd kruh. P\u0159ebyte\u010dnou energii nelze v t\u011ble odbourat a proto je p\u0159evaha ji\u017e v d\u011btsk\u00e9m v\u011bku naprogramov\u00e1na.<\/p>\n

D\u016fsledky obezity v d\u011btstv\u00ed<\/h2>\n

Kdo v\u00e1\u017e\u00ed p\u0159\u00edli\u0161, v\u011bt\u0161inou na vlastn\u00ed k\u016f\u017ei c\u00edt\u00ed, \u017ee se nec\u00edt\u00ed dob\u0159e. Oble\u010den\u00ed nesed\u00ed spr\u00e1vn\u011b a fyzick\u00e1 kondice je \u0161patn\u00e1. A obezita v d\u011btstv\u00ed<\/strong> p\u0159in\u00e1\u0161\u00ed n\u011bkolik dal\u0161\u00edch probl\u00e9m\u016f:<\/p>\n

    \n
  • P\u0159el\u00e9\u010den\u00ed\/deprese<\/li>\n
  • Siln\u00e9 opot\u0159eben\u00ed kost\u00ed<\/li>\n
  • Chyb\u011bj\u00edc\u00ed stav<\/li>\n
  • metabolick\u00e9 poruchy<\/li>\n
  • ob\u011bhov\u00e9 probl\u00e9my<\/li>\n<\/ul>\n

    Tipy pro prevenci obezity u d\u011bt\u00ed a dosp\u00edvaj\u00edc\u00edch<\/h2>\n

    D\u011bti a mladistv\u00ed by za \u017e\u00e1dn\u00fdch okolnost\u00ed nem\u011bli podl\u00e9hat sv\u00e9voln\u00fdm reduk\u010dn\u00edm diet\u00e1m.<\/p>\n

    Jsou st\u00e1le v r\u016fstu a souvisej\u00edc\u00edm v\u00fdvoji a je\u0161t\u011b v\u00edce pot\u0159ebuj\u00ed v\u0161echny vitam\u00edny, miner\u00e1ly a stopov\u00e9 prvky v dostate\u010dn\u00e9m mno\u017estv\u00ed. Vhodn\u00e1 je proto pestr\u00e1 strava a plnohodnotn\u00e1 strava.<\/p>\n

    To m\u016f\u017ee pomoci rodi\u010d\u016fm pomoci sv\u00fdm d\u011btem se zdrav\u00fdm hubnut\u00edm:<\/p>\n

    Dop\u0159ejte si pravideln\u00e1 a pestr\u00e1 j\u00eddla s m\u00edrou<\/h3>\n

    Pro d\u011bti a dosp\u00edvaj\u00edc\u00ed: b\u011bhem dne by m\u011bla b\u00fdt konzumov\u00e1na alespo\u0148 t\u0159i j\u00eddla. Krom\u011b toho se mezi nimi m\u016f\u017ee p\u0159i hladu pod\u00e1vat \u010derstv\u00e9 ovoce nebo zelenina.<\/p>\n

    Nav\u00edc se dosp\u00edvaj\u00edc\u00ed nemus\u00ed obej\u00edt bez pizzy, hranolk\u016f, hamburger\u016f a chips\u016f. Zde je ale d\u016fle\u017eit\u00e9 konzumovat v\u0161e s m\u00edrou a ne ve velk\u00e9m, aby bylo hubnut\u00ed \u00fasp\u011b\u0161n\u00e9.<\/p>\n

    Ka\u017ed\u00fd, kdo se d\u0159\u00edve nebo pozd\u011bji s obrovskou touhou zcela z\u0159ekne sv\u00e9ho milovan\u00e9ho j\u00eddla, sn\u00ed v\u00edce ne\u017e obvykle.<\/p>\n

    Hled\u00e1n\u00ed p\u0159\u00ed\u010din chuti na sladk\u00e9<\/h3>\n

    Mnoho d\u011bt\u00ed a dosp\u00edvaj\u00edc\u00edch m\u00e1 r\u00e1do sva\u010diny jako chipsy, \u017ev\u00fdka\u010dky nebo \u010dokol\u00e1du. Op\u011bt se bez n\u011bj nemus\u00edte obej\u00edt. Je v\u0161ak t\u0159eba pochopit p\u0159\u00ed\u010dinu t\u011bchto tu\u017eeb. To m\u016f\u017ee pomoci kontrolovat v\u00e1\u0161 probl\u00e9m s ob\u010derstven\u00edm.<\/p>\n

    Av\u0161ak ti, kte\u0159\u00ed sva\u010d\u00ed mezi j\u00eddly, nejed\u00ed nic nebo m\u00e9n\u011b u d\u016fle\u017eit\u00fdch hlavn\u00edch j\u00eddel. Chu\u0165 na j\u00eddlo je nevyhnuteln\u00e1 a stejn\u011b tak i strava chud\u00e1 na \u017eiviny.<\/p>\n

    Objevujte sv\u011bt prost\u0159ednictv\u00edm nov\u00fdch v\u00fdzev a kon\u00ed\u010dk\u016f<\/h3>\n

    Sv\u011bt je velk\u00fd a je co objevovat. Pokud str\u00e1v\u00edte cel\u00fd den u po\u010d\u00edta\u010de, nic neuc\u00edt\u00edte a nebudete se moc h\u00fdbat.<\/p>\n

    Nov\u00e9 kon\u00ed\u010dky, nov\u00e9 v\u00fdzvy v soci\u00e1ln\u00edm prost\u0159ed\u00ed d\u00edt\u011bte mohou pomoci vytvo\u0159it v\u00edce p\u0159\u00edle\u017eitost\u00ed k pohybu a shodit p\u0159ebyte\u010dn\u00e1 kila.<\/p>\n

    Chodit ven, objevovat sv\u011bt a potk\u00e1vat lidi: takhle se pohybujete v\u00edce automaticky a t\u00e9ma j\u00eddla jde do pozad\u00ed. To usnad\u0148uje hubnut\u00ed.<\/p>\n

    M\u00edt jemn\u00fd dietn\u00ed pl\u00e1n m\u00edsto n\u00e1razov\u00fdch diet pro c\u00edl<\/h3>\n

    Dieta, kdy se nic nej\u00ed, poskytuje pouze kr\u00e1tkodob\u00fd \u00fasp\u011bch p\u0159i hubnut\u00ed. Ale nez\u0159\u00eddka v\u00e1ha ukazuje o n\u011bco v\u00edce kilo pozd\u011bji ne\u017e d\u0159\u00edve.<\/p>\n

    Eklektick\u00fd nutri\u010dn\u00ed pl\u00e1n se spoustou ovoce, zeleniny, celozrnn\u00fdch v\u00fdrobk\u016f a ml\u00e9ka a ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f poskytuje dostate\u010dnou v\u00fd\u017eivu, tak\u017ee t\u011blo m\u016f\u017ee zhubnout.<\/p>\n

    Ledov\u00fd \u010daj, Coca-Cola, nealkoholick\u00e9 n\u00e1poje a dal\u0161\u00ed n\u00e1poje by m\u011bly b\u00fdt tak\u00e9 nahrazeny n\u00e1poji bez cukru, jako je voda a \u010daj, kter\u00e9 pom\u00e1haj\u00ed kontrolovat nadv\u00e1hu.<\/p>","protected":false},"excerpt":{"rendered":"

    St\u00e1le v\u00edce d\u011bt\u00ed a dosp\u00edvaj\u00edc\u00edch trp\u00ed d\u011btskou obezitou. N\u011bkter\u00e9 mal\u00e9 triky v\u00e1m v\u0161ak mohou pomoci zhubnout a sn\u00ed\u017eit nadv\u00e1hu. S t\u00edm jsou spojeny zvl\u00e1\u0161t\u011b z\u00e1va\u017en\u00e9 n\u00e1sledky, jako je cukrovka nebo kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed. Zdravotn\u00ed n\u00e1sledky si bohu\u017eel neuv\u011bdomuj\u00ed zejm\u00e9na d\u011bti, proto\u017ee k nim doch\u00e1z\u00ed pouze u [\u2026]<\/p>","protected":false},"author":1,"featured_media":904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[],"class_list":{"0":"post-903","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-familia"},"_links":{"self":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts\/903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/comments?post=903"}],"version-history":[{"count":0,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts\/903\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/media\/904"}],"wp:attachment":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/media?parent=903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/categories?post=903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/tags?post=903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}