{"id":871,"date":"2022-10-25T22:39:53","date_gmt":"2022-10-25T22:39:53","guid":{"rendered":"https:\/\/portaldiadia.com\/?p=871"},"modified":"2022-10-25T22:40:27","modified_gmt":"2022-10-25T22:40:27","slug":"paleni-zahy-v-tehotenstvi-10-tipu-jak-pomoci","status":"publish","type":"post","link":"https:\/\/portaldiadia.com\/cs\/paleni-zahy-v-tehotenstvi-10-tipu-jak-pomoci\/","title":{"rendered":"P\u00e1len\u00ed \u017e\u00e1hy v t\u011bhotenstv\u00ed: 10 tip\u016f, jak pomoci"},"content":{"rendered":"

V \u017eensk\u00e9m t\u011ble doch\u00e1z\u00ed b\u011bhem t\u011bhotenstv\u00ed k hormon\u00e1ln\u00edm zm\u011bn\u00e1m, kter\u00e9 mohou zpomalit jej\u00ed tr\u00e1ven\u00ed. Podr\u00e1\u017ed\u011bn\u00ed \u017ealudku je sou\u010d\u00e1st\u00ed p\u0159\u00edznak\u016f t\u011bhotenstv\u00ed. Ve skute\u010dnosti, p\u00e1len\u00ed \u017e\u00e1hy b\u011bhem t\u011bhotenstv\u00ed<\/strong> Je opakuj\u00edc\u00ed se a obvykle se vyskytuje ve druh\u00e9m trimestru.<\/p>\n

Tento jev postihuje t\u00e9m\u011b\u0159 polovinu t\u011bhotn\u00fdch \u017een a zt\u011b\u017euje jim \u017eivot. Existuje n\u011bkolik \u00fa\u010dinn\u00fdch tip\u016f, kter\u00e9 \u017een\u00e1m pomohou tento probl\u00e9m zm\u00edrnit p\u00e1len\u00ed \u017e\u00e1hy b\u011bhem t\u011bhotenstv\u00ed<\/strong>.<\/p>\n

Pokud se chcete dozv\u011bd\u011bt v\u00edce o p\u00e1len\u00ed \u017e\u00e1hy b\u011bhem t\u011bhotenstv\u00ed, <\/strong>Pokra\u010dujte ve \u010dten\u00ed tohoto \u010dl\u00e1nku, kter\u00fd jsme pro v\u00e1s p\u0159ipravili!<\/p>\n

Co je to p\u00e1len\u00ed \u017e\u00e1hy?<\/h2>\n

P\u00e1len\u00ed \u017e\u00e1hy je zn\u00e1mkou z\u00e1n\u011btu \u017ealude\u010dn\u00ed sliznice.<\/p>\n

Z\u00e1n\u011bt m\u016f\u017ee b\u00fdt dif\u00fazn\u00ed, nap\u0159. v p\u0159\u00edpad\u011b gastritidy, nebo lokalizovan\u011bj\u0161\u00ed a v\u00fdznamn\u011bj\u0161\u00ed, vytv\u00e1\u0159ej\u00edc\u00ed v\u0159ed.<\/p>\n

P\u00e1len\u00ed \u017e\u00e1hy je typicky lokalizov\u00e1no v lev\u00e9 horn\u00ed \u010d\u00e1sti b\u0159icha, ale zahrnuje tak\u00e9 centr\u00e1ln\u00ed \u201eepigastrick\u00e9\u201c pop\u00e1leniny.<\/p>\n

R\u016fzn\u00e9 informace umo\u017e\u0148uj\u00ed nav\u00e9st l\u00e9ka\u0159e k p\u0159esn\u00e9 diagn\u00f3ze: p\u0159esn\u00e9 um\u00edst\u011bn\u00ed a vzhled (\u010das ve vztahu k j\u00eddlu, postoje, kter\u00e9 ji zm\u00edr\u0148uj\u00ed, ty, kter\u00e9 ji zhor\u0161uj\u00ed).<\/p>\n

\"\"<\/p>\n

Existuje n\u011bkolik spou\u0161t\u011b\u010d\u016f pop\u00e1lenin: u\u017e\u00edv\u00e1n\u00ed l\u00e9k\u016f, ko\u0159en\u011bn\u00e1 j\u00eddla, stres, kyseliny, alkohol\u2026<\/p>\n

Gastritida je z\u00e1n\u011bt sliznice \u017ealudku. M\u016f\u017ee zp\u016fsobit pop\u00e1leniny, ale \u010dasto postupuje ti\u0161e, co\u017e vede k atrofii, tedy mizen\u00ed bun\u011bk v posti\u017een\u00e9 oblasti.<\/p>\n

V\u0159ed je z\u00e1n\u011bt, kter\u00fd vytv\u00e1\u0159\u00ed prohlube\u0148 nebo dokonce d\u00edru. M\u016f\u017ee b\u00fdt na \u00farovni \u017ealudku, ale nej\u010dast\u011bji se nach\u00e1z\u00ed v duodenu.<\/p>\n

Gastroezofage\u00e1ln\u00ed reflux je reflux kysel\u00e9 tekutiny ze \u017ealudku do j\u00edcnu, kter\u00fd m\u00e1 sliznici, kter\u00e1 nen\u00ed navr\u017eena tak, aby vydr\u017eela kyselost.<\/p>\n

Bolest je snadno rozpoznateln\u00e1, kdy\u017e je doprov\u00e1zena p\u00e1len\u00edm \u017e\u00e1hy, pop\u00e1len\u00edm, kter\u00e9 se t\u00e1hne zp\u011bt do st\u0159edn\u00ed \u010d\u00e1ry hrudn\u00edku, co\u017e m\u016f\u017ee v\u00e9st k erupci kysel\u00e9 tekutiny v \u00fastech.<\/p>\n

Pro\u010d v\u00e1s b\u011bhem t\u011bhotenstv\u00ed p\u00e1l\u00ed \u017e\u00e1ha?<\/h2>\n

Jak va\u0161e t\u011bhotenstv\u00ed postupuje, va\u0161e d\u00edt\u011b zab\u00edr\u00e1 st\u00e1le v\u00edce m\u00edsta ve va\u0161em b\u0159i\u0161e a vyv\u00edj\u00ed tlak na v\u00e1\u0161 \u017ealudek a tla\u010d\u00ed ho nahoru.<\/p>\n

Pod tlakem tekutina ze \u017ealudku stoup\u00e1 do j\u00edcnu, co\u017e zp\u016fsobuje kysel\u00fd reflux. To se st\u00e1v\u00e1 zvl\u00e1\u0161t\u011b d\u016fle\u017eit\u00e9 b\u011bhem druh\u00e9ho trimestru.<\/p>\n

No, jak vid\u00edte, nen\u00ed toho moc, \u010demu se m\u016f\u017eete vyhnout p\u00e1len\u00ed \u017e\u00e1hy b\u011bhem t\u011bhotenstv\u00ed.<\/strong> Tvorba hormon\u016f a r\u016fst miminka jsou p\u0159irozen\u00e9 a ned\u00e1 se proti tomu nic d\u011blat!<\/p>\n

N\u00ed\u017ee v\u0161ak m\u016f\u017eete vid\u011bt n\u011bkolik tip\u016f, kter\u00e9 pomohou tento jev zm\u00edrnit.<\/p>\n

10 tip\u016f, jak zm\u00edrnit p\u00e1len\u00ed \u017e\u00e1hy b\u011bhem t\u011bhotenstv\u00ed<\/h2>\n

Jezte mal\u00e1 j\u00eddla<\/h3>\n

P\u00e1len\u00ed \u017e\u00e1hy nast\u00e1v\u00e1, kdy\u017e se b\u011bhem t\u011bhotenstv\u00ed uvoln\u00ed sv\u011bra\u010d, co\u017e umo\u017en\u00ed pr\u016fchod potravy a \u017ealude\u010dn\u00edch \u0161\u0165\u00e1v do j\u00edcnu.<\/p>\n

Abyste se tomuto nep\u0159\u00edjemn\u00e9mu probl\u00e9mu vyhnuli, jednoduch\u00fd tip: jezte mal\u00e1 j\u00eddla. Konzumujte m\u00e9n\u011b, ale \u010dast\u011bji a dob\u0159e \u017ev\u00fdkejte pro usnadn\u011bn\u00ed tr\u00e1ven\u00ed. Jednodu\u0161e nep\u0159et\u011b\u017eov\u00e1n\u00ed \u017ealudku m\u016f\u017ee zabr\u00e1nit tomu, aby v\u00e1m to zp\u016fsobilo p\u00e1len\u00ed \u017e\u00e1hy b\u011bhem t\u011bhotenstv\u00ed<\/strong>!<\/p>\n

Sp\u011bte v polosed\u011b<\/h3>\n

Je tak\u00e9 lep\u0161\u00ed nesp\u00e1t hned po j\u00eddle a v tomto smyslu se vyvarovat p\u0159\u00edli\u0161 pozdn\u00edho j\u00eddla. Mezi koncem j\u00eddla a obdob\u00edm sp\u00e1nku ponechte alespo\u0148 dvouhodinov\u00fd odstup: tr\u00e1ven\u00ed v \u017ealudku trv\u00e1 dv\u011b hodiny, ne\u017e pokra\u010duje ve st\u0159ev\u011b.<\/p>\n

Abyste p\u0159ede\u0161li nebo zm\u00edrnili p\u00e1len\u00ed v noci, m\u016f\u017eete si na postel p\u0159idat dal\u0161\u00ed pol\u0161t\u00e1\u0159e, abyste zvedli hlavu. S t\u00edmto naklon\u011bn\u00edm bude v\u00e1\u0161 j\u00edcen v ide\u00e1ln\u011bj\u0161\u00ed poloze.<\/p>\n

Vyh\u00fdbejte se tu\u010dn\u00fdm, sma\u017een\u00fdm a ko\u0159en\u011bn\u00fdm j\u00eddl\u016fm<\/h3>\n

Vyhn\u011bte se tu\u010dn\u00fdm j\u00eddl\u016fm: smetana, majon\u00e9za, avok\u00e1do, hranolky, smetanov\u00e9 s\u00fdry by m\u011bly b\u00fdt alespo\u0148 na chv\u00edli zapomenuty. Tot\u00e9\u017e se d\u011bje se sma\u017een\u00fdmi a ko\u0159en\u011bn\u00fdmi j\u00eddly, kter\u00e1 jsou t\u011b\u017eko straviteln\u00e1.<\/p>\n

Vyh\u00fdbejte se cukru<\/h3>\n

Odstra\u0148te sladk\u00e1 j\u00eddla, dezerty a spole\u010dnost: je t\u0159eba se vyhnout v\u0161emu, co obsahuje hodn\u011b sacharid\u016f! Jako dezert volte ovoce, kter\u00e9 nen\u00ed kysel\u00e9.<\/p>\n

P\u00edt hodn\u011b vody<\/h3>\n

Bud\u00edte se v noci s ho\u0159\u00edc\u00edm hrudn\u00edkem? Vypit\u00ed velk\u00e9 sklenice vody pokojov\u00e9 teploty jemn\u011b aktivuje v\u00e1\u0161 tr\u00e1vic\u00ed syst\u00e9m.<\/p>\n

Ve skute\u010dnosti v\u017edy pijte hodn\u011b vody a zapome\u0148te na d\u017eusy (kter\u00e9 obsahuj\u00ed sacharidy), k\u00e1vu, \u010daj, alkohol a nealkoholick\u00e9 n\u00e1poje, kter\u00e9 dr\u00e1\u017ed\u00ed \u017ealudek.<\/p>\n

D\u011blejte dechov\u00e1 cvi\u010den\u00ed<\/h3>\n

Cvi\u010den\u00ed dechov\u00fdch cvi\u010den\u00ed m\u016f\u017ee otev\u0159\u00edt hrudn\u00ed ko\u0161 a z\u00e1rove\u0148 sn\u00ed\u017eit stres, kter\u00fd je jednou z p\u0159\u00ed\u010din p\u00e1len\u00ed \u017e\u00e1hy b\u011bhem t\u011bhotenstv\u00ed<\/strong>. Zvykn\u011bte si zhluboka d\u00fdchat kdykoli b\u011bhem dne, ale zejm\u00e9na p\u0159ed j\u00eddlem.<\/p>\n

Otestujte potraviny, kter\u00e9 j\u00edte<\/h3>\n

Zd\u00e1 se, \u017ee n\u011bkter\u00e9 potraviny \u017een\u00e1m pom\u00e1haj\u00ed, jin\u00e9 ne. Tak\u017ee je mus\u00edte otestovat. U n\u011bkter\u00fdch dok\u00e1zala r\u00fd\u017ee, kuku\u0159ice, celozrnn\u00fd chl\u00e9b nebo fazole (b\u00edl\u00e9 nebo \u010derven\u00e9) z\u00e1zraky. Jin\u00e9 \u017eeny si st\u011b\u017euj\u00ed, \u017ee zp\u016fsobuj\u00ed p\u00e1len\u00ed \u017e\u00e1hy b\u011bhem t\u011bhotenstv\u00ed.<\/strong><\/p>\n

A co ml\u00e9ko a ml\u00e9\u010dn\u00e9 v\u00fdrobky? U n\u011bkter\u00fdch lid\u00ed skute\u010dn\u011b do\u010dasn\u011b zklidn\u00ed p\u00e1len\u00ed \u017e\u00e1hy. St\u00e1v\u00e1 se ale i to, \u017ee ml\u00e9\u010dn\u00e9 v\u00fdrobky zp\u016fsobuj\u00ed p\u00e1len\u00ed \u017e\u00e1hy. Ud\u011blejte si tedy test: vzdejte se ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f na dva t\u00fddny a zjist\u011bte, zda se va\u0161e p\u0159\u00edznaky zlep\u0161\u00ed.<\/p>\n

\"\"<\/p>\n

Jezte \u201ez\u00e1sadit\u00e9\u201c potraviny<\/h3>\n

Vyb\u00edrejte z\u00e1sadit\u00e9 potraviny, jako jsou meru\u0148ky, f\u00edky, datle, zelen\u00e9 olivy, hroznov\u00e9 v\u00edno, ban\u00e1ny, t\u0159e\u0161n\u011b, broskve, brambory, fazole, \u0159e\u0159icha, mandle atd.<\/p>\n

Pijte bylinkov\u00e9 \u010daje<\/h3>\n

B\u011bhem dne \u010dasto pijte bylinkov\u00fd \u010daj. Vyberte si jednu rostlinu nebo sm\u00edchejte n\u011bkter\u00e9 z t\u011bchto rostlin, kter\u00e9 zm\u00edr\u0148uj\u00ed podr\u00e1\u017ed\u011bn\u00ed tr\u00e1vic\u00edch sliznic: fenykl, he\u0159m\u00e1nek, verbena citr\u00f3nov\u00e1, medu\u0148ka, l\u00e9ko\u0159ice, levandule, pomeran\u010dov\u00e1 k\u016fra nebo mandarinka.<\/p>\n

N\u011bkter\u00e9 rostliny jsou zm\u011bk\u010dovadla a zm\u011bk\u010duj\u00ed, chr\u00e1n\u00ed a hoj\u00ed podr\u00e1\u017ed\u011bn\u00e9 tk\u00e1n\u011b v tr\u00e1vic\u00edm syst\u00e9mu.<\/p>\n

Ovl\u00e1dejte sv\u00e9 emoce<\/h3>\n

Nau\u010dte se tak\u00e9 zvl\u00e1dat svou \u00farove\u0148 stresu a siln\u00fdch emoc\u00ed. Ve skute\u010dnosti je stres jednou z p\u0159\u00ed\u010din p\u00e1len\u00ed \u017e\u00e1hy. Velk\u00fdm pomocn\u00edkem v\u00e1m m\u016f\u017ee b\u00fdt j\u00f3ga, meditace, sport nebo relaxace.<\/p>","protected":false},"excerpt":{"rendered":"

V \u017eensk\u00e9m t\u011ble doch\u00e1z\u00ed b\u011bhem t\u011bhotenstv\u00ed k hormon\u00e1ln\u00edm zm\u011bn\u00e1m, kter\u00e9 mohou zpomalit jej\u00ed tr\u00e1ven\u00ed. Podr\u00e1\u017ed\u011bn\u00ed \u017ealudku je sou\u010d\u00e1st\u00ed p\u0159\u00edznak\u016f t\u011bhotenstv\u00ed. Ve skute\u010dnosti se p\u00e1len\u00ed \u017e\u00e1hy b\u011bhem t\u011bhotenstv\u00ed opakuje a obvykle se vyskytuje ve druh\u00e9m trimestru. Tento jev postihuje t\u00e9m\u011b\u0159 polovinu t\u011bhotn\u00fdch \u017een a zt\u011b\u017euje jim \u017eivot. Existuje n\u011bkolik [\u2026]<\/p>","protected":false},"author":1,"featured_media":872,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[],"class_list":{"0":"post-871","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-familia"},"_links":{"self":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts\/871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/comments?post=871"}],"version-history":[{"count":0,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts\/871\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/media\/872"}],"wp:attachment":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/media?parent=871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/categories?post=871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/tags?post=871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}