{"id":58,"date":"2022-08-01T13:36:38","date_gmt":"2022-08-01T13:36:38","guid":{"rendered":"https:\/\/portaldiadia.com\/?p=58"},"modified":"2023-01-29T14:09:04","modified_gmt":"2023-01-29T14:09:04","slug":"fitness-aplikace-pro-mobilni-telefony","status":"publish","type":"post","link":"https:\/\/portaldiadia.com\/cs\/fitness-aplikace-pro-mobilni-telefony\/","title":{"rendered":"Mobiln\u00ed fitness aplikace"},"content":{"rendered":"

V\u0161ichni se chceme dostat do formy. Probl\u00e9m je, \u017ee v\u011bt\u0161ina to vzd\u00e1 kv\u016fli nedostatku viditeln\u00fdch v\u00fdsledk\u016f, motivace a podpory. Abychom to kompenzovali, mnoz\u00ed fitness aplikace pro mobiln\u00ed telefony<\/strong> jsou dostupn\u00e9 na trhu.<\/p>\n

Praktick\u00e9, umo\u017e\u0148uj\u00ed v\u00e1m kdykoli udr\u017eovat fyzickou kondici bez velk\u00fdch finan\u010dn\u00edch investic a bez nutnosti uchylovat se k vybaven\u00ed t\u011blocvi\u010dny.<\/p>\n

Jak si ale vybrat tu nejlep\u0161\u00ed aplikaci pro v\u00e1s? N\u00ed\u017ee naleznete seznam t\u011bch hlavn\u00edch fitness aplikace pro mobiln\u00ed telefony.<\/strong><\/p>\n

Mobiln\u00ed fitness aplikace<\/h2>\n

Runtastic<\/h3>\n

Runtastic je mobiln\u00ed aplikace od skupiny Adidas ur\u010den\u00e1 p\u0159edev\u0161\u00edm pro b\u011b\u017ece, ale p\u0159izp\u016fsob\u00ed se i zhruba pades\u00e1tce dal\u0161\u00edch sport\u016f. Je k dispozici v bezplatn\u00e9 verzi a s pr\u00e9miov\u00fdm p\u0159edplatn\u00fdm pro odemknut\u00ed v\u0161ech jeho funkc\u00ed.<\/p>\n

Nejjednodu\u0161\u0161\u00ed (a bezplatn\u00e9) pou\u017eit\u00ed Runtastic v\u00e1m umo\u017e\u0148uje sledovat va\u0161e sportovn\u00ed sezen\u00ed: pokrok v re\u00e1ln\u00e9m \u010dase, sledov\u00e1n\u00ed \u00fadaj\u016f, kter\u00e9 v\u00e1s zaj\u00edmaj\u00ed, zpr\u00e1vy o v\u00fdkonu atd.<\/p>\n

D\u00edky GPS va\u0161eho smartphonu Runtastic vypo\u010d\u00edt\u00e1 va\u0161i rychlost, ujetou vzd\u00e1lenost, \u010das na km, sp\u00e1len\u00e9 kalorie atd. Tato data lze konfigurovat podle va\u0161ich preferenc\u00ed.<\/p>\n

Na konci v\u00e1m shrnut\u00ed va\u0161eho tr\u00e9ninku umo\u017en\u00ed sledovat va\u0161e v\u00fdsledky a sd\u00edlet je na soci\u00e1ln\u00edch s\u00edt\u00edch.<\/p>\n

MyFitnessPal<\/h3>\n

MyFitnessPal je po\u010d\u00edtadlo kalori\u00ed, kter\u00e9 v\u00e1m pom\u016f\u017ee zhubnout. Jakmile jsou va\u0161e c\u00edle nastaveny (podle va\u0161\u00ed hmotnosti, v\u00fd\u0161ky, v\u011bku atd.), aplikace zaznamen\u00e1 a zobraz\u00ed po\u010det kalori\u00ed, kter\u00e9 denn\u011b absorbujete podle c\u00edlov\u00e9ho limitu.<\/p>\n

Abychom v\u00e1s podpo\u0159ili ve va\u0161em \u00fasil\u00ed, m\u00e1 MyFitnessPal velkou datab\u00e1zi potravin, kter\u00e1 obsahuje nutri\u010dn\u00ed informace pro v\u00edce ne\u017e 4 miliony potravin.<\/p>\n

Krom\u011b toho m\u016f\u017ee aplikace pou\u017e\u00edt po\u010d\u00edtadlo krok\u016f zabudovan\u00e9 ve va\u0161em smartphonu k v\u00fdpo\u010dtu po\u010dtu sp\u00e1len\u00fdch kalori\u00ed, aby je mohla ode\u010d\u00edst z va\u0161\u00ed denn\u00ed d\u00e1vky.<\/p>\n

Zdrav\u00ed<\/h3>\n

Zdrav\u00ed je bezplatn\u00e1 aplikace vyvinut\u00e1 spole\u010dnost\u00ed Samsung, kter\u00e1 umo\u017e\u0148uje u\u017eivateli za\u017e\u00edt r\u016fzn\u00e9 aspekty pohody v ka\u017edodenn\u00edm \u017eivot\u011b: fyzickou aktivitu, v\u00fd\u017eivu a sp\u00e1nek.<\/p>\n

Tato aplikace pro fitness a zdrav\u00ed je samoz\u0159ejm\u011b k dispozici pro telefony zna\u010dky Samsung, ale tak\u00e9 v Obchod\u011b Play na v\u011bt\u0161in\u011b telefon\u016f Android.<\/p>\n

Pom\u011brn\u011b \u0161irok\u00fd rozsah aplikace Zdrav\u00ed by vyhovoval lidem, kte\u0159\u00ed cht\u011bj\u00ed centralizovat a kontrolovat r\u016fzn\u00e1 krit\u00e9ria sv\u00e9ho tvaru a zdrav\u00ed.<\/p>\n

Od ka\u017edodenn\u00edch proch\u00e1zek po sportovn\u00ed sezen\u00ed, p\u0159es va\u0161e stravovac\u00ed n\u00e1vyky, zm\u011bnu hmotnosti, \u00farove\u0148 stresu, tepovou frekvenci, nemluv\u011b o kvalit\u011b va\u0161eho sp\u00e1nku\u2026<\/p>\n

8fit<\/h3>\n

8fit v\u00e1m pom\u016f\u017ee zlep\u0161it va\u0161i pohodu a zdrav\u00ed t\u00edm, \u017ee str\u010d\u00edte do kapsy osobn\u00edho tren\u00e9ra a v\u00fd\u017eivov\u00e9ho poradce. Aplikace nab\u00edz\u00ed p\u0159izp\u016fsoben\u00e9 tr\u00e9ninkov\u00e9 pl\u00e1ny a tak\u00e9 zdrav\u00e9 recepty na m\u00edru.<\/p>\n

8fit m\u00e1 3 hlavn\u00ed kategorie funk\u010dnosti:<\/p>\n

    \n
  • Fyzick\u00fd tr\u00e9nink p\u0159izp\u016fsoben\u00fd jak\u00e9koli kondici nebo vysoce intenzivn\u00ed frak\u010dn\u00ed tr\u00e9nink (HIIT).<\/li>\n
  • Recepty navr\u017een\u00e9 odborn\u00edky na v\u00fd\u017eivu, kter\u00e9 v\u00e1m pomohou dos\u00e1hnout va\u0161ich c\u00edl\u016f a z\u00e1rove\u0148 naplnit energi\u00ed.<\/li>\n
  • Sledujte sv\u016fj pokrok, v\u010detn\u011b mo\u017enosti p\u0159id\u00e1vat j\u00eddla a aktivity mimo dostupn\u00e9 pl\u00e1ny.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

    V\u0161ichni se chceme dostat do formy. Probl\u00e9m je, \u017ee mnoho lid\u00ed to vzd\u00e1v\u00e1 kv\u016fli nedostatku viditeln\u00fdch v\u00fdsledk\u016f, motivace a podpory. Aby se to vykompenzovalo, na trhu je k dispozici mnoho fitness aplikac\u00ed pro mobiln\u00ed telefony. Jsou praktick\u00e9, umo\u017e\u0148uj\u00ed v\u00e1m z\u016fstat ve form\u011b kdykoli bez velk\u00e9 finan\u010dn\u00ed investice a bez nutnosti [\u2026]<\/p>","protected":false},"author":1,"featured_media":59,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":{"0":"post-58","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-receitas"},"_links":{"self":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts\/58","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/comments?post=58"}],"version-history":[{"count":0,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts\/58\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/media\/59"}],"wp:attachment":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/media?parent=58"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/categories?post=58"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/tags?post=58"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}