{"id":1208,"date":"2023-02-11T11:02:59","date_gmt":"2023-02-11T11:02:59","guid":{"rendered":"https:\/\/portaldiadia.com\/?p=1208"},"modified":"2023-04-11T15:32:39","modified_gmt":"2023-04-11T15:32:39","slug":"zdrave-nohy-9-uzitecnych-tipu","status":"publish","type":"post","link":"https:\/\/portaldiadia.com\/cs\/zdrave-nohy-9-uzitecnych-tipu\/","title":{"rendered":"Zdrav\u00e9 nohy \u2013 9 u\u017eite\u010dn\u00fdch tip\u016f"},"content":{"rendered":"<p>Nohy jsou \u010dasto z\u00e1kladem \u017eivota. Jak\u00e1koli \u010dinnost, p\u0159i kter\u00e9 pou\u017e\u00edv\u00e1te nohy, jako je ch\u016fze, b\u011bh a j\u00edzda na kole, vy\u017eaduje ur\u010ditou stabilitu a rovnov\u00e1hu. Je v\u0161ak nutn\u00e9 m\u00edt <strong>zdrav\u00e9 nohy<\/strong> tak\u017ee nemus\u00ed\u0161 c\u00edtit bolest.<\/p>\n<p>Spr\u00e1vnou p\u00e9\u010d\u00ed o va\u0161e nohy je budete moci udr\u017eovat \u010dist\u00e9, m\u011bkk\u00e9 a reprezentativn\u00ed, co\u017e zajist\u00ed dobr\u00e9 zdrav\u00ed a celkovou pohodu.<\/p>\n<p>Nejlep\u0161\u00ed zp\u016fsob, jak m\u00edt <strong>zdrav\u00e9 nohy<\/strong> dodr\u017euje spr\u00e1vn\u00e9 hygienick\u00e9 postupy, dob\u0159e se stravuje a star\u00e1 se o sv\u00e9 t\u011blo.<\/p>\n<h2><strong>Tipy pro zdrav\u00e9 nohy<\/strong><\/h2>\n<h3><strong>Pravideln\u011b je myjte<\/strong><\/h3>\n<p>Myjte si nohy ka\u017ed\u00fd den teplou vodou a jemn\u00fdm \u010distic\u00edm prost\u0159edkem. I kdy\u017e se nesprchujete ka\u017ed\u00fd den, v\u011bnujte p\u00e1r minut umyt\u00ed nohou v umyvadle nebo van\u011b.<\/p>\n<p>Ka\u017edodenn\u00edm myt\u00edm nohou udr\u017eujete poko\u017eku \u010distou a lesklou, p\u0159edch\u00e1z\u00edte vzniku z\u00e1pachu, mozol\u016f, infekc\u00ed, zar\u016fst\u00e1n\u00ed neht\u016f a t\u00edm udr\u017eujete nohy zdrav\u00e9. <strong>zdrav\u00e9 nohy.<\/strong><\/p>\n<h3><strong>Dob\u0159e je vy\u010dist\u011bte<\/strong><\/h3>\n<p>Nohy mus\u00ed b\u00fdt pe\u010dliv\u011b \u010di\u0161t\u011bny, aby se zabr\u00e1nilo v\u00fdskytu bradavic nebo ko\u017en\u00edch myk\u00f3z (atletick\u00e1 noha). Krom\u011b toho mus\u00ed b\u00fdt nohy mezi prsty velmi such\u00e9, co\u017e je oblast n\u00e1chyln\u00e1 k mno\u017een\u00ed pl\u00edsn\u00ed.<\/p>\n<h3><strong>Pou\u017eijte zvlh\u010dova\u010d<\/strong><\/h3>\n<p>Pokud budete m\u00edt nohy hydratovan\u00e9, va\u0161e poko\u017eka z\u016fstane m\u011bkk\u00e1 a pru\u017en\u00e1. Po umyt\u00ed a osu\u0161en\u00ed nohou je namas\u00edrujte sv\u00fdm obl\u00edben\u00fdm hydrata\u010dn\u00edm kr\u00e9mem, ne\u017e si navl\u00e9knete \u010dist\u00e9 pono\u017eky.<\/p>\n<p>Ned\u00e1vejte si hydrata\u010dn\u00ed kr\u00e9m mezi prsty u nohou. Tato oblast je \u010dasto vlhk\u00e1, co\u017e m\u016f\u017ee v\u00e9st ke kvasinkov\u00e9 infekci.<\/p>\n<h3><strong>Cho\u010fte naboso<\/strong><\/h3>\n<p>Ch\u016fze naboso umo\u017e\u0148uje krom\u011b op\u011btovn\u00e9ho spojen\u00ed s okol\u00edm nechat nohy d\u00fdchat a aktivovat 26 mal\u00fdch kost\u00ed, kter\u00e9 je tvo\u0159\u00ed, a t\u00edm podporovat dobrou pohyblivost a dobr\u00fd krevn\u00ed ob\u011bh.<\/p>\n<h3><strong>Odstra\u0148te mozoly<\/strong><\/h3>\n<p>Ku\u0159\u00ed oka jsou velmi \u010dast\u00e9 a mohou zp\u016fsobit bolest. Abyste se ochr\u00e1nili nebo se jich zbavili, jemn\u011b je obruste brusn\u00fdm pap\u00edrem, abyste postupn\u011b odstranili tvrdost z k\u016f\u017ee. Pokud p\u0159etrv\u00e1vaj\u00ed, je nejlep\u0161\u00ed nav\u0161t\u00edvit podiatra.<\/p>\n<h3><strong>Pravideln\u011b si st\u0159\u00edhejte nehty<\/strong><\/h3>\n<p>Aby se zabr\u00e1nilo zar\u016fst\u00e1n\u00ed neht\u016f, je t\u0159eba nehty pravideln\u011b st\u0159\u00edhat. P\u0159ednostn\u011b pou\u017e\u00edvejte n\u016f\u017eky na nehty dezinfikovan\u00e9 alkoholem nebo kle\u0161ti\u010dky na nehty a nehty zm\u011bk\u010den\u00e9 horkou vodou ost\u0159\u00edhejte, abyste si usnadnili pr\u00e1ci.<\/p>\n<h3><strong>Vyvarujte se no\u0161en\u00ed p\u0159\u00edli\u0161 t\u011bsn\u00fdch bot<\/strong><\/h3>\n<p>P\u0159\u00edli\u0161 t\u011bsn\u00e9 boty br\u00e1n\u00ed cirkulaci vzduchu a podporuj\u00ed t\u0159en\u00ed, kter\u00e9 m\u016f\u017ee zp\u016fsobit zran\u011bn\u00ed. Bota mus\u00ed b\u00fdt dostate\u010dn\u011b \u0161irok\u00e1, aby se do n\u00ed ve\u0161ly v\u0161echny va\u0161e prsty, zvl\u00e1\u0161t\u011b pokud je va\u0161e noha ji\u017e zdeformovan\u00e1 nebo m\u00e1 mozoly.<\/p>\n<h3><strong>Noste n\u00edzk\u00e9 podpatky<\/strong><\/h3>\n<p>Vysok\u00e9 podpatky jsou \u0161patn\u00e9 pro va\u0161e nohy. Stla\u010duj\u00ed a deformuj\u00ed prsty, co\u017e podporuje vych\u00fdlen\u00ed z\u00e1kladny palce ven. Pokud pot\u0159ebujete nosit podpatky do pr\u00e1ce, vyb\u00edrejte boty s maxim\u00e1ln\u00edm podpatkem 3 a\u017e 4 cm.<\/p>\n<h3><strong>Oloupat<\/strong><\/h3>\n<p>Kdy\u017e d\u011bl\u00e1me t\u011blov\u00fd peeling, obvykle zapom\u00edn\u00e1me na nohy. To je chyba, proto\u017ee k\u016f\u017ee na chodidlech je st\u00e1le siln\u011bj\u0161\u00ed. Mas\u00e1\u017e chodidel 1 a\u017e 2kr\u00e1t t\u00fddn\u011b umo\u017e\u0148uje lep\u0161\u00ed obnovu bun\u011bk a zjem\u0148uje texturu poko\u017eky <strong>zdrav\u00e9 nohy<\/strong> a m\u011bkk\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"<p>Nohy jsou \u010dasto z\u00e1kladem, na kter\u00e9m je postaven \u017eivot. Jak\u00e1koli \u010dinnost, kter\u00e1 zahrnuje pou\u017e\u00edv\u00e1n\u00ed nohou, jako je ch\u016fze, b\u011bh a j\u00edzda na kole, vy\u017eaduje ur\u010ditou m\u00edru stability a rovnov\u00e1hy. Abyste v\u0161ak nemuseli trp\u011bt bolest\u00ed, mus\u00edte m\u00edt zdrav\u00e9 nohy. Dobrou p\u00e9\u010d\u00ed o sv\u00e9 nohy je m\u016f\u017eete udr\u017eet v dobr\u00e9 kondici [\u2026]<\/p>","protected":false},"author":1,"featured_media":1209,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[],"class_list":{"0":"post-1208","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dicas"},"_links":{"self":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts\/1208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/comments?post=1208"}],"version-history":[{"count":0,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts\/1208\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/media\/1209"}],"wp:attachment":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/media?parent=1208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/categories?post=1208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/tags?post=1208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}