{"id":1205,"date":"2023-02-12T17:06:45","date_gmt":"2023-02-12T17:06:45","guid":{"rendered":"https:\/\/portaldiadia.com\/?p=1205"},"modified":"2023-04-11T15:32:42","modified_gmt":"2023-04-11T15:32:42","slug":"ovladat-uzkost-6-postoju-ktere-vam-mohou-pomoci","status":"publish","type":"post","link":"https:\/\/portaldiadia.com\/cs\/controlar-a-ansiedade-6-atitudes-que-podem-te-ajudar\/","title":{"rendered":"Kontrola \u00fazkosti \u2013 6 postoj\u016f, kter\u00e9 v\u00e1m mohou pomoci!"},"content":{"rendered":"

Pokud se neust\u00e1le tr\u00e1p\u00edte, jste napjat\u00ed nebo m\u00e1te negativn\u00ed \u010di katastrofick\u00e9 my\u0161lenky, m\u016f\u017eete trp\u011bt \u00fazkost\u00ed.<\/p>\n

\"\"<\/p>\n

A\u010dkoli p\u0159esn\u00e9 p\u0159\u00ed\u010diny t\u00e9to poruchy nejsou zn\u00e1my, lid\u00e9 trp\u00edc\u00ed \u00fazkost\u00ed sd\u00edlej\u00ed stejn\u00e9 rizikov\u00e9 faktory, jako je stav chronick\u00e9ho stresu a traumatick\u00e1 ud\u00e1lost.<\/p>\n

Na\u0161t\u011bst\u00ed m\u016f\u017ee pomoci kombinace ur\u010dit\u00fdch postoj\u016f ovl\u00e1dat \u00fazkost<\/strong> a dokonce v\u00e9st k \u00fapln\u00e9mu uzdraven\u00ed jedince.<\/p>\n

Postoje, kter\u00e9 v\u00e1m mohou pomoci ovl\u00e1dat \u00fazkost <\/strong><\/h2>\n

Po\u017e\u00e1dejte o soci\u00e1ln\u00ed podporu<\/strong><\/h3>\n

Lid\u00e9 se siln\u00fdmi soci\u00e1ln\u00edmi vazbami maj\u00ed tendenci \u0159e\u0161it r\u016fzn\u00e9 \u017eivotn\u00ed probl\u00e9my zdrav\u011bji ne\u017e lid\u00e9, kte\u0159\u00ed tento typ spojen\u00ed nemaj\u00ed.<\/p>\n

Mus\u00edte potkat nov\u00e9 lidi, kte\u0159\u00ed v\u00e1s budou podporovat ovl\u00e1dat \u00fazkost<\/strong>. P\u0159ipojte se k m\u00edstn\u00ed podp\u016frn\u00e9 skupin\u011b, kter\u00e1 se star\u00e1 o ty, kte\u0159\u00ed t\u00edmto trp\u00ed, p\u0159ipojte se k n\u00e1bo\u017eensk\u00e9 nebo duchovn\u00ed skupin\u011b nebo nav\u0161t\u011bvujte svou obl\u00edbenou skupinu bl\u00edzk\u00fdch p\u0159\u00e1tel tak \u010dasto, jak je to mo\u017en\u00e9.<\/p>\n

Kdy\u017e m\u00e1te pocit, \u017ee pat\u0159\u00edte do skupiny s jin\u00fdmi lidmi, m\u016f\u017ee to m\u00edt z\u00e1sadn\u00ed vliv na va\u0161e zdrav\u00ed. V\u00fdzkum ve skute\u010dnosti ukazuje, \u017ee star\u0161\u00ed dosp\u011bl\u00ed, kte\u0159\u00ed dost\u00e1vaj\u00ed malou soci\u00e1ln\u00ed podporu, maj\u00ed vy\u0161\u0161\u00ed riziko \u00famrtnosti.<\/p>\n

Ud\u011blejte ze sp\u00e1nku prioritu<\/strong><\/h3>\n

Sp\u00e1nek a \u00fazkost maj\u00ed slo\u017eit\u00fd vztah. Nedostatek sp\u00e1nku m\u016f\u017ee zp\u016fsobit \u00fazkost a \u00fazkost m\u016f\u017ee zp\u016fsobit poruchy sp\u00e1nku.<\/p>\n

Pro ovl\u00e1dat \u00fazkost<\/strong>, m\u011bli byste se sna\u017eit sp\u00e1t alespo\u0148 sedm hodin v noci. Pro dostatek sp\u00e1nku pou\u017eijte n\u00e1sleduj\u00edc\u00ed tipy:<\/p>\n

    \n
  • Dop\u0159ejte sv\u00e9mu t\u011blu pravideln\u00e9 sp\u00e1nkov\u00e9 n\u00e1vyky.<\/li>\n
  • Vypn\u011bte elektroniku asi p\u016fl hodiny p\u0159ed span\u00edm.<\/li>\n
  • Vytvo\u0159te si v lo\u017enici pohodln\u00e9 prost\u0159ed\u00ed<\/li>\n
  • P\u0159ipravte si ve\u010der p\u0159ed span\u00edm relaxa\u010dn\u00ed ritu\u00e1l.<\/li>\n
  • K relaxaci pou\u017eijte aromaterapii, nap\u0159\u00edklad s v\u016fn\u011bmi levandule.<\/li>\n
  • P\u0159esta\u0148te kou\u0159it, proto\u017ee nikotin m\u016f\u017ee ovlivnit v\u00e1\u0161 sp\u00e1nek.<\/li>\n<\/ul>\n

    Cvi\u010dte ka\u017ed\u00fd den<\/strong><\/h3>\n

    Krom\u011b toho, \u017ee cvi\u010den\u00ed pom\u00e1h\u00e1 va\u0161emu celkov\u00e9mu zdrav\u00ed, m\u016f\u017ee m\u00edt v\u00fdznamn\u00fd dopad na va\u0161i du\u0161evn\u00ed pohodu.<\/p>\n

    Fyzick\u00e1 aktivita vytv\u00e1\u0159\u00ed endorfiny, chemik\u00e1lie, kter\u00e9 v\u00e1m pomohou c\u00edtit se dob\u0159e. Pravideln\u00fdm cvi\u010den\u00edm se tedy m\u016f\u017eete zbavit stresu a odpoutat pozornost od sv\u00fdch starost\u00ed.<\/p>\n

    L\u00e9ka\u0159i doporu\u010duj\u00ed alespo\u0148 30 minut cvi\u010den\u00ed denn\u011b. M\u016f\u017eete chodit, b\u011bhat, plavat nebo jezdit na kole, je to na v\u00e1s. Jednodu\u0161e si mus\u00edte vybrat aktivitu, kterou m\u016f\u017eete d\u011blat dlouhodob\u011b.<\/p>\n

    M\u00edt vyv\u00e1\u017eenou stravu<\/strong><\/h3>\n

    Mo\u017en\u00e1 nech\u00e1pete souvislost mezi t\u00edm, co j\u00edte a jak se c\u00edt\u00edte, ale ur\u010dit\u011b existuje. N\u011bkter\u00e9 potraviny a n\u00e1poje, jako je rafinovan\u00fd cukr nebo kofein, zvy\u0161uj\u00ed \u00fazkost.<\/p>\n

    M\u00edsto toho byste m\u011bli p\u00edt hodn\u011b vody a j\u00edst vyv\u00e1\u017een\u00e1 j\u00eddla se zdrav\u00fdmi potravinami, jako je ovoce, zelenina, celozrnn\u00e9 v\u00fdrobky, n\u00edzkotu\u010dn\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky a libov\u00e9 b\u00edlkoviny.<\/p>\n

    Omezte konzumaci alkoholu a jin\u00fdch tlumiv\u00fdch l\u00e1tek\u00a0 <\/strong><\/h3>\n

    M\u016f\u017eete p\u00edt alkohol ovl\u00e1dat \u00fazkost<\/strong>, ale m\u011bli byste v\u011bd\u011bt, \u017ee to ve skute\u010dnosti zhor\u0161uje v\u00e1\u0161 stav. M\u00edsto toho najd\u011bte zdrav\u011bj\u0161\u00ed v\u00fdchodisko pro stres a \u00fazkost, jako je poslech hudby nebo telefonov\u00e1n\u00ed p\u0159\u00edteli.<\/p>\n

    opatruj se<\/strong><\/h3>\n

    Kdy\u017e bojujete s du\u0161evn\u00ed nemoc\u00ed, jako je \u00fazkost, m\u016f\u017eete se tak soust\u0159edit na zlep\u0161ov\u00e1n\u00ed a p\u00e9\u010di o sv\u00e9 povinnosti, \u017ee se zapom\u00edn\u00e1te starat sami o sebe.<\/p>\n

    Ud\u011blejte pro sebe ka\u017ed\u00fd den n\u011bco, co v\u00e1m pom\u016f\u017ee zbavit se stresu. Darujte si ka\u017ed\u00fd den n\u011bco, na co se m\u016f\u017eete t\u011b\u0161it, a\u0165 u\u017e je to setk\u00e1n\u00ed s p\u0159\u00edtelem, hork\u00e1 koupel, \u0161\u00e1lek obl\u00edben\u00e9ho \u010daje nebo obl\u00edben\u00fd televizn\u00ed po\u0159ad. Ud\u011blejte si ka\u017ed\u00fd den trochu \u010dasu pro sebe.<\/p>","protected":false},"excerpt":{"rendered":"

    Se voc\u00ea estiver constantemente preocupado, se estiver tenso, ou se estiver com pensamentos negativos ou catastr\u00f3ficos, pode estar sofrendo de ansiedade. Embora as causas exatas desse dist\u00farbio n\u00e3o sejam conhecidas, as pessoas que sofrem com a ansiedade compartilham os mesmos fatores de risco, como um estado de estresse cr\u00f4nico um evento traum\u00e1tico. Felizmente, a combina\u00e7\u00e3o […]<\/p>\n","protected":false},"author":9,"featured_media":1206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[],"class_list":["post-1205","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dicas"],"_links":{"self":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts\/1205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/comments?post=1205"}],"version-history":[{"count":1,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts\/1205\/revisions"}],"predecessor-version":[{"id":1207,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts\/1205\/revisions\/1207"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/media\/1206"}],"wp:attachment":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/media?parent=1205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/categories?post=1205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/tags?post=1205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}