{"id":1205,"date":"2023-02-12T17:06:45","date_gmt":"2023-02-12T17:06:45","guid":{"rendered":"https:\/\/portaldiadia.com\/?p=1205"},"modified":"2023-04-11T15:32:42","modified_gmt":"2023-04-11T15:32:42","slug":"ovladat-uzkost-6-postoju-ktere-vam-mohou-pomoci","status":"publish","type":"post","link":"https:\/\/portaldiadia.com\/cs\/ovladat-uzkost-6-postoju-ktere-vam-mohou-pomoci\/","title":{"rendered":"Kontrola \u00fazkosti \u2013 6 postoj\u016f, kter\u00e9 v\u00e1m mohou pomoci!"},"content":{"rendered":"

Pokud se neust\u00e1le tr\u00e1p\u00edte, jste napjat\u00ed nebo m\u00e1te negativn\u00ed \u010di katastrofick\u00e9 my\u0161lenky, m\u016f\u017eete trp\u011bt \u00fazkost\u00ed.<\/p>\n

\"\"<\/p>\n

A\u010dkoli p\u0159esn\u00e9 p\u0159\u00ed\u010diny t\u00e9to poruchy nejsou zn\u00e1my, lid\u00e9 trp\u00edc\u00ed \u00fazkost\u00ed sd\u00edlej\u00ed stejn\u00e9 rizikov\u00e9 faktory, jako je stav chronick\u00e9ho stresu a traumatick\u00e1 ud\u00e1lost.<\/p>\n

Na\u0161t\u011bst\u00ed m\u016f\u017ee pomoci kombinace ur\u010dit\u00fdch postoj\u016f ovl\u00e1dat \u00fazkost<\/strong> a dokonce v\u00e9st k \u00fapln\u00e9mu uzdraven\u00ed jedince.<\/p>\n

Postoje, kter\u00e9 v\u00e1m mohou pomoci ovl\u00e1dat \u00fazkost <\/strong><\/h2>\n

Po\u017e\u00e1dejte o soci\u00e1ln\u00ed podporu<\/strong><\/h3>\n

Lid\u00e9 se siln\u00fdmi soci\u00e1ln\u00edmi vazbami maj\u00ed tendenci \u0159e\u0161it r\u016fzn\u00e9 \u017eivotn\u00ed probl\u00e9my zdrav\u011bji ne\u017e lid\u00e9, kte\u0159\u00ed tento typ spojen\u00ed nemaj\u00ed.<\/p>\n

Mus\u00edte potkat nov\u00e9 lidi, kte\u0159\u00ed v\u00e1s budou podporovat ovl\u00e1dat \u00fazkost<\/strong>. P\u0159ipojte se k m\u00edstn\u00ed podp\u016frn\u00e9 skupin\u011b, kter\u00e1 se star\u00e1 o ty, kte\u0159\u00ed t\u00edmto trp\u00ed, p\u0159ipojte se k n\u00e1bo\u017eensk\u00e9 nebo duchovn\u00ed skupin\u011b nebo nav\u0161t\u011bvujte svou obl\u00edbenou skupinu bl\u00edzk\u00fdch p\u0159\u00e1tel tak \u010dasto, jak je to mo\u017en\u00e9.<\/p>\n

Kdy\u017e m\u00e1te pocit, \u017ee pat\u0159\u00edte do skupiny s jin\u00fdmi lidmi, m\u016f\u017ee to m\u00edt z\u00e1sadn\u00ed vliv na va\u0161e zdrav\u00ed. V\u00fdzkum ve skute\u010dnosti ukazuje, \u017ee star\u0161\u00ed dosp\u011bl\u00ed, kte\u0159\u00ed dost\u00e1vaj\u00ed malou soci\u00e1ln\u00ed podporu, maj\u00ed vy\u0161\u0161\u00ed riziko \u00famrtnosti.<\/p>\n

Ud\u011blejte ze sp\u00e1nku prioritu<\/strong><\/h3>\n

Sp\u00e1nek a \u00fazkost maj\u00ed slo\u017eit\u00fd vztah. Nedostatek sp\u00e1nku m\u016f\u017ee zp\u016fsobit \u00fazkost a \u00fazkost m\u016f\u017ee zp\u016fsobit poruchy sp\u00e1nku.<\/p>\n

Pro ovl\u00e1dat \u00fazkost<\/strong>, m\u011bli byste se sna\u017eit sp\u00e1t alespo\u0148 sedm hodin v noci. Pro dostatek sp\u00e1nku pou\u017eijte n\u00e1sleduj\u00edc\u00ed tipy:<\/p>\n

    \n
  • Dop\u0159ejte sv\u00e9mu t\u011blu pravideln\u00e9 sp\u00e1nkov\u00e9 n\u00e1vyky.<\/li>\n
  • Vypn\u011bte elektroniku asi p\u016fl hodiny p\u0159ed span\u00edm.<\/li>\n
  • Vytvo\u0159te si v lo\u017enici pohodln\u00e9 prost\u0159ed\u00ed<\/li>\n
  • P\u0159ipravte si ve\u010der p\u0159ed span\u00edm relaxa\u010dn\u00ed ritu\u00e1l.<\/li>\n
  • K relaxaci pou\u017eijte aromaterapii, nap\u0159\u00edklad s v\u016fn\u011bmi levandule.<\/li>\n
  • P\u0159esta\u0148te kou\u0159it, proto\u017ee nikotin m\u016f\u017ee ovlivnit v\u00e1\u0161 sp\u00e1nek.<\/li>\n<\/ul>\n

    Cvi\u010dte ka\u017ed\u00fd den<\/strong><\/h3>\n

    Krom\u011b toho, \u017ee cvi\u010den\u00ed pom\u00e1h\u00e1 va\u0161emu celkov\u00e9mu zdrav\u00ed, m\u016f\u017ee m\u00edt v\u00fdznamn\u00fd dopad na va\u0161i du\u0161evn\u00ed pohodu.<\/p>\n

    Fyzick\u00e1 aktivita vytv\u00e1\u0159\u00ed endorfiny, chemik\u00e1lie, kter\u00e9 v\u00e1m pomohou c\u00edtit se dob\u0159e. Pravideln\u00fdm cvi\u010den\u00edm se tedy m\u016f\u017eete zbavit stresu a odpoutat pozornost od sv\u00fdch starost\u00ed.<\/p>\n

    L\u00e9ka\u0159i doporu\u010duj\u00ed alespo\u0148 30 minut cvi\u010den\u00ed denn\u011b. M\u016f\u017eete chodit, b\u011bhat, plavat nebo jezdit na kole, je to na v\u00e1s. Jednodu\u0161e si mus\u00edte vybrat aktivitu, kterou m\u016f\u017eete d\u011blat dlouhodob\u011b.<\/p>\n

    M\u00edt vyv\u00e1\u017eenou stravu<\/strong><\/h3>\n

    Mo\u017en\u00e1 nech\u00e1pete souvislost mezi t\u00edm, co j\u00edte a jak se c\u00edt\u00edte, ale ur\u010dit\u011b existuje. N\u011bkter\u00e9 potraviny a n\u00e1poje, jako je rafinovan\u00fd cukr nebo kofein, zvy\u0161uj\u00ed \u00fazkost.<\/p>\n

    M\u00edsto toho byste m\u011bli p\u00edt hodn\u011b vody a j\u00edst vyv\u00e1\u017een\u00e1 j\u00eddla se zdrav\u00fdmi potravinami, jako je ovoce, zelenina, celozrnn\u00e9 v\u00fdrobky, n\u00edzkotu\u010dn\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky a libov\u00e9 b\u00edlkoviny.<\/p>\n

    Omezte konzumaci alkoholu a jin\u00fdch tlumiv\u00fdch l\u00e1tek\u00a0 <\/strong><\/h3>\n

    M\u016f\u017eete p\u00edt alkohol ovl\u00e1dat \u00fazkost<\/strong>, ale m\u011bli byste v\u011bd\u011bt, \u017ee to ve skute\u010dnosti zhor\u0161uje v\u00e1\u0161 stav. M\u00edsto toho najd\u011bte zdrav\u011bj\u0161\u00ed v\u00fdchodisko pro stres a \u00fazkost, jako je poslech hudby nebo telefonov\u00e1n\u00ed p\u0159\u00edteli.<\/p>\n

    opatruj se<\/strong><\/h3>\n

    Kdy\u017e bojujete s du\u0161evn\u00ed nemoc\u00ed, jako je \u00fazkost, m\u016f\u017eete se tak soust\u0159edit na zlep\u0161ov\u00e1n\u00ed a p\u00e9\u010di o sv\u00e9 povinnosti, \u017ee se zapom\u00edn\u00e1te starat sami o sebe.<\/p>\n

    Ud\u011blejte pro sebe ka\u017ed\u00fd den n\u011bco, co v\u00e1m pom\u016f\u017ee zbavit se stresu. Darujte si ka\u017ed\u00fd den n\u011bco, na co se m\u016f\u017eete t\u011b\u0161it, a\u0165 u\u017e je to setk\u00e1n\u00ed s p\u0159\u00edtelem, hork\u00e1 koupel, \u0161\u00e1lek obl\u00edben\u00e9ho \u010daje nebo obl\u00edben\u00fd televizn\u00ed po\u0159ad. Ud\u011blejte si ka\u017ed\u00fd den trochu \u010dasu pro sebe.<\/p>","protected":false},"excerpt":{"rendered":"

    Pokud se neust\u00e1le tr\u00e1p\u00edte, jste v nap\u011bt\u00ed nebo m\u00e1te negativn\u00ed \u010di katastrofick\u00e9 my\u0161lenky, m\u016f\u017eete trp\u011bt \u00fazkost\u00ed. A\u010dkoli p\u0159esn\u00e9 p\u0159\u00ed\u010diny t\u00e9to poruchy nejsou zn\u00e1my, lid\u00e9, kte\u0159\u00ed trp\u00ed \u00fazkost\u00ed, sd\u00edlej\u00ed stejn\u00e9 rizikov\u00e9 faktory, jako je stav chronick\u00e9ho stresu a traumatick\u00e1 ud\u00e1lost. Na\u0161t\u011bst\u00ed kombinace [\u2026]<\/p>","protected":false},"author":1,"featured_media":1206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[],"class_list":{"0":"post-1205","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dicas"},"_links":{"self":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts\/1205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/comments?post=1205"}],"version-history":[{"count":0,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts\/1205\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/media\/1206"}],"wp:attachment":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/media?parent=1205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/categories?post=1205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/tags?post=1205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}