{"id":1165,"date":"2023-02-06T21:07:43","date_gmt":"2023-02-06T21:07:43","guid":{"rendered":"https:\/\/portaldiadia.com\/?p=1165"},"modified":"2023-04-11T13:00:15","modified_gmt":"2023-04-11T13:00:15","slug":"co-je-bazalni-metabolismus","status":"publish","type":"post","link":"https:\/\/portaldiadia.com\/cs\/co-je-bazalni-metabolismus\/","title":{"rendered":"Co je baz\u00e1ln\u00ed metabolismus?"},"content":{"rendered":"<p>Z\u00e1kladn\u00ed metabolismus a energetick\u00fd v\u00fddej jsou kl\u00ed\u010dov\u00e9 body, kter\u00fdm je t\u0159eba porozum\u011bt, abyste mohli kontrolovat sv\u016fj j\u00eddeln\u00ed\u010dek a v\u00e1hu. V\u017edy\u0165 kdo nikdy nezkusil zhubnout, ani\u017e by pochopil z\u00e1kladn\u00ed principy v\u00fd\u017eivy a ani\u017e by po\u0159\u00e1dn\u011b v\u011bd\u011bl, co ve sv\u00e9m j\u00eddeln\u00ed\u010dku zm\u011bnit?<\/p>\n<h2>Co je baz\u00e1ln\u00ed metabolismus?<\/h2>\n<p>Baz\u00e1ln\u00ed metabolismus neboli baz\u00e1ln\u00ed metabolismus se tak\u00e9 naz\u00fdv\u00e1 klidov\u00fd energetick\u00fd v\u00fddej.<\/p>\n<p>Ve skute\u010dnosti v\u0161echny procesy, kter\u00e9 se vyskytuj\u00ed ve va\u0161em t\u011ble, kdy\u017e jste v klidu, d\u00fdch\u00e1n\u00ed, obnova bun\u011bk, udr\u017eov\u00e1n\u00ed t\u011blesn\u00e9 teploty nebo dokonce srde\u010dn\u00ed tep, maj\u00ed za n\u00e1sledek v\u00fddej kalori\u00ed.<\/p>\n<p>Kalorie spot\u0159ebovan\u00e9 v klidu lze rozd\u011blit n\u00e1sledovn\u011b:<\/p>\n<ul>\n<li>Fungov\u00e1n\u00ed mozku spot\u0159ebuje asi 20%.<\/li>\n<li>Srdce, kter\u00e9 bije 24 hodin denn\u011b, spot\u0159ebuje asi 15 a\u017e 201 TP3T.<\/li>\n<li>J\u00e1tra, funguj\u00edc\u00ed tak\u00e9 v klidu, p\u0159isp\u00edvaj\u00ed 15-20%.<\/li>\n<li>Ledviny, pl\u00edce a dal\u0161\u00ed tk\u00e1n\u011b spot\u0159ebuj\u00ed asi 10-15%.<\/li>\n<li>Svaly tvo\u0159\u00ed 20-251 TP3T celkov\u00e9ho klidov\u00e9ho baz\u00e1ln\u00edho metabolismu<\/li>\n<\/ul>\n<p>V\u0161ichni jsme to vid\u011bli na internetu: \u201ez\u016fsta\u0148te 2 hodiny u televize a ztrat\u00edte 100 kalori\u00ed\u201c. Budete pot\u011b\u0161eni, kdy\u017e zjist\u00edte, \u017ee tato skute\u010dnost nen\u00ed tak \u00fapln\u011b myln\u00e1!<\/p>\n<p>Ale opravdu si mysl\u00edte, \u017ee sezen\u00ed na gau\u010di v\u00e1m vynahrad\u00ed pizzu, kterou jste sn\u011bdli na ob\u011bd\u011b? V\u016fbec ne!<\/p>\n<h2>Jak funguje metabolismus?<\/h2>\n<p>Jednodu\u0161e \u0159e\u010deno: cokoli jin\u00e9ho ne\u017e tuk nebo kosti ve va\u0161em t\u011ble spot\u0159ebov\u00e1v\u00e1 energii, kdy\u017e jste v klidu. Fungov\u00e1n\u00ed va\u0161ich org\u00e1n\u016f, fakt k\u00fdv\u00e1n\u00ed mozkem, ale p\u0159edev\u0161\u00edm svaly, vytv\u00e1\u0159\u00ed ve va\u0161ich bu\u0148k\u00e1ch dva procesy:<\/p>\n<ul>\n<li>Anabolismus: tento proces spot\u0159ebov\u00e1v\u00e1 energii. Abychom dos\u00e1hli tohoto v\u00fdsledku, na\u0161e t\u011blo provedlo n\u011bkolik reakc\u00ed, kter\u00e9 vedly ke vzniku nov\u00fdch molekul (nap\u0159\u00edklad pro umo\u017en\u011bn\u00ed regenerace svalov\u00e9 tk\u00e1n\u011b).<\/li>\n<li>Katabolismus: naopak to bude vyr\u00e1b\u011bt energii. Tentokr\u00e1t najdeme opa\u010dn\u00fd proces. Tato energie se z\u00edsk\u00e1v\u00e1 zni\u010den\u00edm r\u016fzn\u00fdch molekul ve va\u0161em t\u011ble.<\/li>\n<\/ul>\n<p>Tyto dva posledn\u00ed procesy jsou nezbytn\u00e9 pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed va\u0161eho t\u011bla. Vyskytuj\u00ed se v netukov\u00e9 hmot\u011b (cokoli, co nen\u00ed tuk) va\u0161eho t\u011bla.<\/p>\n<p>Jin\u00fdmi slovy, v\u00e1\u0161 tuk nespaluje kalorie! Proto, jak uvid\u00edme pozd\u011bji, \u010d\u00edm v\u00edce nab\u00edr\u00e1te svalovou hmotu na \u00fakor tukov\u00e9, t\u00edm v\u00edce energie vyd\u00e1te v klidu.<\/p>\n<h2>Hlavn\u00ed faktory ovliv\u0148uj\u00edc\u00ed metabolismus<\/h2>\n<p>Pro v\u00fdpo\u010det baz\u00e1ln\u00edho metabolismu, co\u017e je mno\u017estv\u00ed kalori\u00ed, kter\u00e9 pot\u0159ebujete, abyste z\u016fstali na\u017eivu, je t\u0159eba vz\u00edt v \u00favahu \u010dty\u0159i faktory:<\/p>\n<ul>\n<li>Rod<\/li>\n<li>Hmotnost<\/li>\n<li>Velikost<\/li>\n<li>St\u00e1\u0159\u00ed<\/li>\n<\/ul>\n<p>Zkr\u00e1tka t\u0159ic\u00e1tn\u00edk s v\u00fdraznou svalovou hmotou nutn\u011b sp\u00e1l\u00ed v klidu v\u00edce kalori\u00ed ne\u017e \u0161edes\u00e1tn\u00edk a 1,65 m vysok\u00fd. Ve skute\u010dnosti bude n\u00e1\u0161 kalorick\u00fd v\u00fddej v\u011bt\u0161\u00ed, pokud budeme m\u00edt v\u00edce bun\u011bk na krmen\u00ed.<\/p>\n<p>Upozor\u0148ujeme v\u0161ak, \u017ee z\u00edskan\u00fd v\u00fdsledek se m\u016f\u017ee li\u0161it. Ve skute\u010dnosti osoba v\u00e1\u017e\u00edc\u00ed 70 kg, s velk\u00fdm mno\u017estv\u00edm sval\u016f a m\u00e1lo tuku, nedos\u00e1hne stejn\u00fdch v\u00fdsledk\u016f jako osoba, kter\u00e1 m\u00e1 hodn\u011b tuku.<\/p>\n<p>Realita bude velmi odli\u0161n\u00e1, proto\u017ee ti, kte\u0159\u00ed maj\u00ed v\u00edce svalov\u00e9 hmoty, utrat\u00ed v\u00edce v klidu ne\u017e ti, kte\u0159\u00ed maj\u00ed v\u00edce tukov\u00e9 hmoty.<\/p>\n<p>Cht\u011bli byste se dozv\u011bd\u011bt v\u00edce o <strong>Co je baz\u00e1ln\u00ed metabolismus? <\/strong>Tak ur\u010dit\u011b sledujte ostatn\u00ed \u010dl\u00e1nky na blogu, m\u00e1m pro v\u00e1s spoustu dal\u0161\u00edch novinek!<\/p>","protected":false},"excerpt":{"rendered":"<p>Baz\u00e1ln\u00ed metabolismus a energetick\u00fd v\u00fddej jsou kl\u00ed\u010dov\u00e9 body, kter\u00e9 je t\u0159eba pochopit p\u0159i spr\u00e1v\u011b stravy a hmotnosti. Koneckonc\u016f, kdo se nepokusil zhubnout, ani\u017e by pochopil z\u00e1kladn\u00ed principy v\u00fd\u017eivy a nev\u011bd\u011bl, co ve sv\u00e9m j\u00eddeln\u00ed\u010dku zm\u011bnit? Co je baz\u00e1ln\u00ed metabolismus? Baz\u00e1ln\u00ed metabolismus neboli baz\u00e1ln\u00ed metabolismus je tak\u00e9 [\u2026]<\/p>","protected":false},"author":1,"featured_media":1166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":{"0":"post-1165","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-receitas"},"_links":{"self":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts\/1165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/comments?post=1165"}],"version-history":[{"count":0,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts\/1165\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/media\/1166"}],"wp:attachment":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/media?parent=1165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/categories?post=1165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/tags?post=1165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}