{"id":1162,"date":"2023-02-08T00:49:06","date_gmt":"2023-02-08T00:49:06","guid":{"rendered":"https:\/\/portaldiadia.com\/?p=1162"},"modified":"2023-04-11T13:00:09","modified_gmt":"2023-04-11T13:00:09","slug":"co-jsou-kalorie","status":"publish","type":"post","link":"https:\/\/portaldiadia.com\/cs\/co-jsou-kalorie\/","title":{"rendered":"Co jsou to kalorie?"},"content":{"rendered":"

V\u0161ude se mluv\u00ed o kalori\u00edch. Zejm\u00e9na v p\u0159\u00edpad\u011b diety nebo kondice, ale i p\u0159i stabilizaci hmotnosti. Ale koneckonc\u016f, co jsou kalorie<\/strong>?<\/p>\n

Co jsou to kalorie?<\/h2>\n

Kalorie je jednotka m\u011b\u0159en\u00ed energie. Na\u0161e t\u011blo pot\u0159ebuje ke sv\u00e9mu fungov\u00e1n\u00ed energii, tato energie je kalorie. Kalorie jsou tedy na\u0161\u00edm energetick\u00fdm motorem.<\/p>\n

Zdravotn\u011b se \u010dasto pot\u00fdk\u00e1me s kilokaloriemi, \u010dasto indikovan\u00fdmi na 100g potraviny.<\/p>\n

1 kalorie odpov\u00edd\u00e1 p\u0159ibli\u017en\u011b 4,18 joul\u016fm. Joule je mezin\u00e1rodn\u00ed jednotka m\u011b\u0159en\u00ed energetick\u00fdch hodnot.<\/p>\n

K \u010demu jsou kalorie?<\/h2>\n

Jsou jednou z na\u0161ich nejz\u00e1kladn\u011bj\u0161\u00edch pot\u0159eb, souvisej\u00edc\u00ed s pot\u0159ebou j\u00edst. Jsou na\u0161\u00edm palivem, aby na\u0161e t\u011blo fungovalo po cel\u00fd den.<\/p>\n

Ka\u017ed\u00fd den spalujeme kalorie prost\u0159ednictv\u00edm na\u0161\u00ed ka\u017edodenn\u00ed fyzick\u00e9 aktivity a tak\u00e9 p\u0159ij\u00edm\u00e1me kalorie, kdy\u017e j\u00edme.<\/p>\n

Dnes, v dob\u011b diet a wellness, m\u00e1me \u010dasto tendenci v\u011b\u0159it, \u017ee kalorie je nebezpe\u010dn\u00e1 a \u017ee existuje jen proto, abychom p\u0159ibrali p\u00e1r kilo. Ale kalorie je mnohem prosp\u011b\u0161n\u011bj\u0161\u00ed ne\u017e to!<\/p>\n

V\u0161echny potraviny se skl\u00e1daj\u00ed z kalori\u00ed, kter\u00e9 budou na\u0161\u00ed energi\u00ed. B\u011bhem jedin\u00e9ho dne t\u011blo spot\u0159ebuje tuto energii, kterou tvo\u0159\u00ed, neomezen\u011b: jak se pohybujeme, samoz\u0159ejm\u011b ji utrat\u00edme.<\/p>\n

Ale na\u0161e t\u011blo m\u00e1 tak\u00e9 velkou pot\u0159ebu, ve dne i v noci. Ve skute\u010dnosti to mozek k my\u0161len\u00ed pot\u0159ebuje, stejn\u011b jako srdce, pl\u00edce atd.<\/p>\n

Jednodu\u0161e slou\u017e\u00ed k tomu, aby n\u00e1m dodaly dostatek energie, aby na\u0161e t\u011blo a organismus spr\u00e1vn\u011b fungovaly.<\/p>\n

To je d\u016fvod, pro\u010d se nedoporu\u010duje j\u00edst mnohem m\u00e9n\u011b, ne\u017e pot\u0159ebujeme. T\u011blu by do\u0161la energie a u\u017e by nebylo schopno vynalo\u017eit stejn\u00e9 \u00fasil\u00ed, co\u017e by mohlo b\u00fdt zdrav\u00ed \u0161kodliv\u00e9.<\/p>\n

Kde se nach\u00e1zej\u00ed?<\/h2>\n

V j\u00eddle a pit\u00ed. T\u00edmto zp\u016fsobem n\u00e1poj nebo j\u00eddlo dod\u00e1v\u00e1 energii, proto\u017ee obsahuje kalorie.<\/p>\n

J\u00eddlo spojuje n\u011bkolik velk\u00fdch rodin:<\/p>\n

    \n
  • Sacharidy (cukr)<\/li>\n
  • Lipidy (mastn\u00e9 kyseliny)<\/li>\n
  • Proteiny (aminokyseliny, peptidy)<\/li>\n<\/ul>\n

    Ka\u017ed\u00e1 z t\u011bchto rodin v\u0161ak nem\u00e1 stejn\u00fd energetick\u00fd p\u0159\u00edjem. Sacharidy, cukr, poskytuj\u00ed velk\u00e9 mno\u017estv\u00ed energie, ale budou m\u00edt kr\u00e1tkodob\u00fd \u00fa\u010dinek. T\u011blo je rychle asimiluje a ulo\u017e\u00ed, pokud je rychle nepou\u017eijeme.<\/p>\n

    Sladk\u00e1 soda poskytne 140 kilokalori\u00ed ve srovn\u00e1n\u00ed s jablkem, kter\u00e9 jich obsahuje jen asi 50. Jablko se z energetick\u00e9ho hlediska bude asimilovat pomaleji ne\u017e soda.<\/p>\n

    Mezi nejv\u011bt\u0161\u00ed mno\u017estv\u00ed energie, kalori\u00ed, m\u00e1me cukry, \u0161patn\u00e9 tuky a alkohol. To je to, co budeme naz\u00fdvat bohat\u00e9 potraviny. Bohat\u00e9 nejsou n\u00e1hodou, ale proto, \u017ee jejich p\u0159\u00edjem kalori\u00ed je enormn\u00ed.<\/p>\n

    Cht\u011bli byste se dozv\u011bd\u011bt v\u00edce o co jsou kalorie? <\/strong>Tak ur\u010dit\u011b sledujte ostatn\u00ed \u010dl\u00e1nky na blogu, m\u00e1m pro v\u00e1s spoustu dal\u0161\u00edch novinek!<\/p>","protected":false},"excerpt":{"rendered":"

    O kalori\u00edch se mluv\u00ed v\u0161ude. Obzvl\u00e1\u0161t\u011b v p\u0159\u00edpad\u011b diety nebo fyzick\u00e9 kondice, ale tak\u00e9 p\u0159i stabilizaci hmotnosti. Ale koneckonc\u016f, co jsou kalorie? Co jsou kalorie? Kalorie jsou jednotkou m\u011b\u0159en\u00ed energie. Na\u0161e t\u011blo pot\u0159ebuje energii k fungov\u00e1n\u00ed, touto energi\u00ed je kalorie. [\u2026]<\/p>","protected":false},"author":1,"featured_media":1163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":{"0":"post-1162","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-receitas"},"_links":{"self":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts\/1162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/comments?post=1162"}],"version-history":[{"count":0,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts\/1162\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/media\/1163"}],"wp:attachment":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/media?parent=1162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/categories?post=1162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/tags?post=1162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}