{"id":1159,"date":"2023-02-18T02:10:33","date_gmt":"2023-02-18T02:10:33","guid":{"rendered":"https:\/\/portaldiadia.com\/?p=1159"},"modified":"2023-04-11T02:36:03","modified_gmt":"2023-04-11T02:36:03","slug":"udrzet-vahu-jak-se-vyhnout-akordeonovemu-efektu","status":"publish","type":"post","link":"https:\/\/portaldiadia.com\/cs\/udrzet-vahu-jak-se-vyhnout-akordeonovemu-efektu\/","title":{"rendered":"Udr\u017eet si v\u00e1hu \u2013 jak se vyhnout akordeonov\u00e9mu efektu?"},"content":{"rendered":"

N\u011bkdy zhubnout nen\u00ed ten prav\u00fd probl\u00e9m. Pro mnoh\u00e9 je to mnohem t\u011b\u017e\u0161\u00ed udr\u017eet v\u00e1hu<\/strong> po diet\u011b<\/p>\n

Zejm\u00e9na u n\u00e1razov\u00fdch diet se rychle dostav\u00ed ob\u00e1van\u00fd akordeonov\u00fd efekt: kila se v\u00e1m v m\u017eiku vr\u00e1t\u00ed do bok\u016f \u2013 n\u011bkdy dokonce v\u00edce ne\u017e p\u0159ed dietou.<\/p>\n

Jak vznik\u00e1 akordeonov\u00fd efekt?<\/strong><\/h2>\n

Je sou\u010d\u00e1st\u00ed t\u00e9m\u011b\u0159 ka\u017ed\u00e9 diety: akordeonov\u00fd efekt. Popisuje fenom\u00e9n, kter\u00fd jste mo\u017en\u00e1 za\u017eili: Po diet\u011b se v\u00e1m shozen\u00e1 kila vr\u00e1t\u00ed do bok\u016f rychleji, ne\u017e byste si mysleli.<\/p>\n

Akordeonov\u00fd efekt se dostav\u00ed, kdy\u017e jdeme na dietu, ale pak se vr\u00e1t\u00edme ke star\u00e9mu j\u00eddeln\u00ed\u010dku. Pokud dr\u017e\u00edme dietu, je na\u0161e spot\u0159eba energie ni\u017e\u0161\u00ed ne\u017e norm\u00e1ln\u011b a nav\u00edc hroz\u00ed nejen ztr\u00e1ta tuku, ale i svalov\u00e9 hmoty.<\/p>\n

To je pro trval\u00e9 hubnut\u00ed fat\u00e1ln\u00ed: ztr\u00e1ta sval\u016f sni\u017euje na\u0161e energetick\u00e9 pot\u0159eby po diet\u011b \u2013 a pokud se pot\u00e9 znovu naj\u00edme nebo dokonce s m\u00edrn\u00fdm p\u0159ebytkem kalori\u00ed, nevyhnuteln\u011b to vede k n\u00e1r\u016fstu hmotnosti.<\/p>\n

Tento efekt je viditeln\u00fd zejm\u00e9na u n\u00e1razov\u00fdch diet a d\u017eusov\u00fdch detoxika\u010dn\u00edch k\u00far, p\u0159i kter\u00fdch je spot\u0159ebov\u00e1no velmi m\u00e1lo kalori\u00ed.<\/p>\n

Je\u0161t\u011b v\u00edce v\u0161ak rozhoduj\u00ed na\u0161e zvyky. Pokud se po diet\u011b op\u011bt chov\u00e1me jako p\u0159edt\u00edm \u2013 tedy j\u00edme m\u00e1lo a neh\u00fdbeme se \u2013 byla dieta marn\u00e1.<\/p>\n

Spr\u00e1vn\u00e1 v\u00fd\u017eiva pro udr\u017een\u00ed hmotnosti <\/strong><\/h2>\n

N\u011bkolik t\u00fddn\u016f se vyh\u00fdb\u00e1te v\u0161emu, co m\u00e1te nejrad\u011bji, a j\u00edte velmi m\u00e1lo ostatn\u00edch povolen\u00fdch j\u00eddel. Po dosa\u017een\u00ed ide\u00e1ln\u00ed v\u00e1hy se v\u0161ak vr\u00e1t\u00edte k j\u00eddlu v\u0161eho tu\u010dn\u00e9ho, co existuje a co v\u00e1m tolik chutn\u00e1.<\/p>\n

Bohu\u017eel je to velk\u00e1 chyba v udr\u017eov\u00e1n\u00ed v\u00e1hy, kterou mnoz\u00ed po \u00fasp\u011b\u0161n\u00e9 diet\u011b d\u011blaj\u00ed. Va\u0161\u00edm c\u00edlem by m\u011bla b\u00fdt dlouhodob\u00e1 zm\u011bna j\u00eddeln\u00ed\u010dku. Zm\u011bnit stravovac\u00ed n\u00e1vyky chce \u010das, ale z dlouhodob\u00e9ho hlediska usp\u011bjete.<\/p>\n

Na j\u00eddeln\u00ed\u010dku by m\u011bly b\u00fdt v\u011bt\u0161inou p\u0159irozen\u00e9 potraviny \u2013 v souladu s filozofi\u00ed zdrav\u00e9 v\u00fd\u017eivy.<\/p>\n

To znamen\u00e1: zelenina, ovoce, celozrnn\u00e9 v\u00fdrobky, n\u00edzkotu\u010dn\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky, libov\u00e9 maso, o\u0159echy, sem\u00ednka a dobr\u00e9 tuky. Tyto plnohodnotn\u00e9 potraviny poskytuj\u00ed va\u0161emu t\u011blu energii, vl\u00e1kninu a spoustu zdrav\u00fdch \u017eivin, jako jsou antioxidanty.<\/p>\n

Vyh\u00fdbejte se pr\u00e1zdn\u00fdm sacharid\u016fm ve sladkostech a v\u00fdrobc\u00edch z b\u00edl\u00e9 mouky. Poskytuj\u00ed energii, ale t\u00e9m\u011b\u0159 \u017e\u00e1dn\u00e9 zdrav\u00e9 \u017eiviny. Lep\u0161\u00ed jsou celozrnn\u00e9 v\u00fdrobky bohat\u00e9 na miner\u00e1ly, lu\u0161t\u011bniny a pseudoobiloviny, jako je quinoa a amarant, kter\u00e9 jsou bohat\u00e9 na komplexn\u00ed sacharidy.<\/p>\n

Maj\u00ed i dal\u0161\u00ed v\u00fdhodu: vl\u00e1kninu. Pom\u00e1haj\u00ed regulovat n\u00e1\u0161 hlad a sytost a jsou nezbytn\u00e9 pro zdrav\u00e9 tr\u00e1ven\u00ed.<\/p>\n

Potraviny bohat\u00e9 na vl\u00e1kninu jsou tak\u00e9 zelen\u00e1 zelenina, brambory, oves, su\u0161en\u00e9 ovoce, chia sem\u00ednka a ko\u0159enov\u00e1 zelenina.<\/p>\n

Dal\u0161\u00edm komplicem v boji s kily jsou b\u00edlkoviny. Potraviny bohat\u00e9 na b\u00edlkoviny v\u00e1s nejen l\u00e9pe zasyt\u00ed, ale tak\u00e9 pom\u00e1haj\u00ed budovat a udr\u017eovat svalovou hmotu.<\/p>\n

Termick\u00e9ho efektu b\u00edlkovin m\u016f\u017eeme vyu\u017e\u00edt i p\u0159i udr\u017eov\u00e1n\u00ed hmotnosti: t\u00e9m\u011b\u0159 251 TP3T kalori\u00ed zkonzumovan\u00fdch ve form\u011b b\u00edlkovin se spot\u0159ebuje na tr\u00e1ven\u00ed. To znamen\u00e1, \u017ee spaluj\u00ed kalorie, jakmile jsou str\u00e1veny.<\/p>","protected":false},"excerpt":{"rendered":"

N\u011bkdy zhubnout nen\u00ed ten prav\u00fd probl\u00e9m. Udr\u017eet si v\u00e1hu po diet\u011b je pro mnoh\u00e9 mnohem obt\u00ed\u017en\u011bj\u0161\u00ed Zejm\u00e9na u n\u00e1razov\u00fdch diet se rychle dostav\u00ed ob\u00e1van\u00fd akordeonov\u00fd efekt: kila se v m\u017eiku vr\u00e1t\u00ed do bok\u016f \u2013 n\u011bkdy dokonce v\u00edce ne\u017e p\u0159ed dietou. Jak vznik\u00e1 akordeonov\u00fd efekt? D\u011bl\u00e1 [\u2026]<\/p>","protected":false},"author":1,"featured_media":1160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[],"class_list":{"0":"post-1159","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-curiosidades"},"_links":{"self":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts\/1159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/comments?post=1159"}],"version-history":[{"count":0,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts\/1159\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/media\/1160"}],"wp:attachment":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/media?parent=1159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/categories?post=1159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/tags?post=1159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}