{"id":1156,"date":"2023-02-08T02:48:04","date_gmt":"2023-02-08T02:48:04","guid":{"rendered":"https:\/\/portaldiadia.com\/?p=1156"},"modified":"2023-04-11T02:40:16","modified_gmt":"2023-04-11T02:40:16","slug":"co-jsou-funkcni-treninky","status":"publish","type":"post","link":"https:\/\/portaldiadia.com\/cs\/co-jsou-funkcni-treninky\/","title":{"rendered":"Co jsou funk\u010dn\u00ed tr\u00e9ninky?"},"content":{"rendered":"

D\u00edky funk\u010dn\u00edmu tr\u00e9ninku se sou\u010dasn\u011b aktivuj\u00ed r\u016fzn\u00e9 svalov\u00e9 skupiny a kombinuje se intenzita a pohybov\u00e1 z\u00e1t\u011b\u017e. To v\u00e1m skute\u010dn\u011b umo\u017en\u00ed zhubnout, zpevnit svaly t\u011bla a zlep\u0161it motorick\u00e9 funkce. Ale co jsou funk\u010dn\u00ed tr\u00e9ninky<\/strong>?<\/p>\n

Co jsou funk\u010dn\u00ed tr\u00e9ninky?<\/h2>\n

Hovo\u0159\u00edme-li o funk\u010dn\u00edm tr\u00e9ninku, m\u00e1me na mysli specifickou, mimo\u0159\u00e1dn\u011b \u00fa\u010dinnou tr\u00e9ninkovou metodu, kter\u00e1 vede k dosa\u017een\u00ed v\u00fdsledk\u016f z hlediska tonizace a hubnut\u00ed a rozvoje hlavn\u00edch motorick\u00fdch schopnost\u00ed d\u00edky hled\u00e1n\u00ed maxim\u00e1ln\u00ed pohybov\u00e9 synergie.<\/p>\n

Tento tr\u00e9nink je schopen p\u0159irozen\u011b aktivovat v\u0161echny svaly v t\u011ble, proto\u017ee v\u011bt\u0161ina pohyb\u016f p\u0159ijat\u00fdch v tr\u00e9ninkov\u00fdch programech se bl\u00ed\u017e\u00ed r\u016fzn\u00fdm gest\u016fm, kter\u00e9 t\u011blo ka\u017ed\u00fd den prov\u00e1d\u00ed.<\/p>\n

Funk\u010dn\u00ed tr\u00e9nink umo\u017e\u0148uje zlep\u0161it a rozv\u00edjet kondi\u010dn\u00ed a koordina\u010dn\u00ed schopnosti t\u011bla, jako jsou: flexibilita, s\u00edla, odpor, postur\u00e1ln\u00ed kontrola, hbitost, rychlost a pohyblivost kloub\u016f.<\/p>\n

Ve v\u0161ech cvic\u00edch toti\u017e t\u011blo p\u0159edstavuje hlavn\u00ed z\u00e1t\u011b\u017e a funk\u010dn\u00ed tr\u00e9nink zahrnuje cvi\u010den\u00ed a zdokonalov\u00e1n\u00ed jeho p\u0159irozen\u00fdch pohyb\u016f.<\/p>\n

B\u011bhem tr\u00e9ninku jsou sekvence r\u016fzn\u00fdch cvi\u010den\u00ed uspo\u0159\u00e1d\u00e1ny do okruh\u016f: doba zotaven\u00ed z\u00e1vis\u00ed na intenzit\u011b cvi\u010den\u00ed a c\u00edlech, kter\u00fdch m\u00e1 b\u00fdt dosa\u017eeno pro zdokonalen\u00ed motorick\u00e9ho gesta nebo zlep\u0161en\u00ed fyzick\u00e9ho v\u00fdkonu.<\/p>\n

Pro koho je vhodn\u00fd?<\/h2>\n

Funk\u010dn\u00ed tr\u00e9nink lze p\u0159izp\u016fsobit pot\u0159eb\u00e1m ka\u017ed\u00e9ho jednotlivce: ve skute\u010dnosti jde o snadno reprodukovateln\u00fd typ tr\u00e9ninku a p\u0159izp\u016fsob\u00ed se jak\u00e9koli sportovn\u00ed technice, prost\u0159ed\u00ed, v\u011bku, tr\u00e9ninkov\u00e9 \u00farovni a intenzit\u011b.<\/p>\n

Nen\u00ed vylo\u017een\u011b nutn\u00e9 vyu\u017e\u00edvat technick\u00e9 fitness vybaven\u00ed, ale lze cvi\u010dit i s vyu\u017eit\u00edm toho, co n\u00e1m okoln\u00ed prost\u0159ed\u00ed nab\u00edz\u00ed, a to jak uvnit\u0159, tak venku.<\/p>\n

V z\u00e1vislosti na va\u0161em c\u00edli m\u016f\u017ee b\u00fdt navr\u017een specifick\u00fd tr\u00e9ninkov\u00fd program, kter\u00fd zlep\u0161\u00ed postur\u00e1ln\u00ed a sportovn\u00ed motorick\u00e9 vzorce, pos\u00edl\u00ed svalov\u00fd tonus a zhubne.<\/p>\n

P\u0159\u00ednosy a v\u00fdsledky funk\u010dn\u00edho tr\u00e9ninku<\/h2>\n

Funk\u010dn\u00ed tr\u00e9nink byl vytvo\u0159en pro zlep\u0161en\u00ed pohybu lidsk\u00e9ho t\u011bla, kter\u00e9 vlivem sedav\u00e9ho zp\u016fsobu \u017eivota nebo nespr\u00e1vn\u00fdch pohybov\u00fdch postoj\u016f ztr\u00e1c\u00ed nebo zapom\u00edn\u00e1 na funk\u010dnost.<\/p>\n

Prov\u00e1d\u011bn\u00ed funk\u010dn\u00edch gest a ovl\u00e1d\u00e1n\u00ed vlastn\u00edho t\u011bla v prostoru pom\u00e1h\u00e1 zlep\u0161it sportovn\u00ed koordinaci a motorick\u00e9 vzorce, v reakci na vn\u011bj\u0161\u00ed podn\u011bty.<\/p>\n

Ve skute\u010dnosti jsou v tomto tr\u00e9ninku stimulov\u00e1ny proprioceptivn\u00ed receptory a uv\u011bdom\u011bn\u00ed a kontrola pohybu v prostoru.<\/p>\n

V\u0161echny tyto faktory vedou k pos\u00edlen\u00ed a celkov\u00e9mu zlep\u0161en\u00ed lidsk\u00e9ho t\u011bla, co\u017e je situace, kter\u00e1 pom\u00e1h\u00e1 p\u0159edch\u00e1zet a omezovat traumata a zran\u011bn\u00ed a dos\u00e1hnout rovnov\u00e1hy a pohody.<\/p>\n

P\u0159in\u00e1\u0161\u00ed v\u00e1m funk\u010dn\u00ed tr\u00e9nink hubnut\u00ed?<\/h2>\n

Pokud jde o hubnut\u00ed, mus\u00edte m\u00edt na pam\u011bti, \u017ee tr\u00e9nink mus\u00ed b\u00fdt doprov\u00e1zen vyv\u00e1\u017eenou stravou: tak budou va\u0161e c\u00edle snadn\u011bji dosa\u017eiteln\u00e9.<\/p>\n

Funk\u010dn\u00ed tr\u00e9nink mus\u00ed b\u00fdt u\u0161it\u00fd jako \u0161aty: pokud je hlavn\u00edm c\u00edlem shodit p\u0159ebyte\u010dn\u00e1 kila, mus\u00edme se zam\u011b\u0159it nejen na spr\u00e1vn\u00e9 proveden\u00ed funk\u010dn\u00edho motorick\u00e9ho gesta, ale tak\u00e9 na zv\u00fd\u0161en\u00ed \u00farovn\u011b intenzity a frekvence.<\/p>\n

Tajemstv\u00ed hubnut\u00ed spo\u010d\u00edv\u00e1 v kombinaci v\u00fd\u017eivy a cvi\u010den\u00ed, kter\u00e9 procvi\u010duj\u00ed r\u016fzn\u00e9 svalov\u00e9 skupiny synergick\u00fdm zp\u016fsobem, abyste dos\u00e1hli maxim\u00e1ln\u00edho energetick\u00e9ho v\u00fddeje.<\/p>","protected":false},"excerpt":{"rendered":"

Gra\u00e7as ao treinamento funcional, diferentes grupos musculares s\u00e3o ativados ao mesmo tempo e a intensidade e as cargas de movimento s\u00e3o combinadas. Isso permite realmente perder peso, tonificar os m\u00fasculos do corpo e melhorar do ponto de vista motor-funcional. Mas o que s\u00e3o treinos funcionais? O que s\u00e3o treinos funcionais? Quando falamos de treino funcional, […]<\/p>","protected":false},"author":1,"featured_media":1157,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[],"class_list":{"0":"post-1156","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dicas"},"_links":{"self":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts\/1156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/comments?post=1156"}],"version-history":[{"count":0,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts\/1156\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/media\/1157"}],"wp:attachment":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/media?parent=1156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/categories?post=1156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/tags?post=1156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}