{"id":1149,"date":"2023-02-09T17:13:22","date_gmt":"2023-02-09T17:13:22","guid":{"rendered":"https:\/\/portaldiadia.com\/?p=1149"},"modified":"2023-04-11T01:57:29","modified_gmt":"2023-04-11T01:57:29","slug":"spalovat-tuky-6-nejlepsich-potravin","status":"publish","type":"post","link":"https:\/\/portaldiadia.com\/cs\/spalovat-tuky-6-nejlepsich-potravin\/","title":{"rendered":"Spalov\u00e1n\u00ed tuk\u016f \u2013 6 nejlep\u0161\u00edch potravin"},"content":{"rendered":"

J\u00eddlo m\u00e1 siln\u00fd vliv na schopnost t\u011bla spalovat tuk<\/strong>. Ve skute\u010dnosti existuj\u00ed potraviny, kter\u00e9 tento proces l\u00e9pe stimuluj\u00ed.<\/p>\n

Pokra\u010dujte ve \u010dten\u00ed, abyste se dozv\u011bd\u011bli v\u00edce o potravin\u00e1ch, kter\u00e9 mohou spalovat tuk.<\/strong><\/p>\n

\"\"<\/p>\n

6 nejlep\u0161\u00edch potravin pro spalov\u00e1n\u00ed tuk\u016f <\/strong><\/h2>\n

Mandle<\/strong><\/h3>\n

Studie na ob\u00e9zn\u00edch dosp\u011bl\u00fdch zjistila, \u017ee konzumace asi \u010dtvrtiny \u0161\u00e1lku mandl\u00ed po dobu 6 m\u011bs\u00edc\u016f vedla k \u00fabytku hmotnosti 62% plus.<\/p>\n

Studie z roku 2015 nav\u00edc uk\u00e1zala, \u017ee konzumace pouh\u00fdch 1,5 gramu mandl\u00ed denn\u011b vedlo ke sn\u00ed\u017een\u00ed \u017ealude\u010dn\u00edho a kostn\u00edho tuku.<\/p>\n

Pro v\u011bt\u0161\u00ed \u00fa\u010dinek jezte p\u0159ed cvi\u010den\u00edm mandle: Aminokyselina L-arginin (p\u0159\u00edtomn\u00e1 v mandl\u00edch) v\u00e1m m\u016f\u017ee pomoci sp\u00e1lit v\u00edce tuk\u016f a sacharid\u016f.<\/p>\n

Sladk\u00fd brambor<\/strong><\/h3>\n

Bat\u00e1ty jsou pln\u00e9 \u017eivin a mohou v\u00e1m pomoci spalovat tuk<\/strong>. Ve skute\u010dnosti jsou bat\u00e1ty bohat\u00e9 na vl\u00e1kninu a maj\u00ed n\u00edzk\u00fd glykemick\u00fd index, co\u017e znamen\u00e1, \u017ee se vst\u0159eb\u00e1vaj\u00ed pomalu a udr\u017e\u00ed v\u00e1s d\u00e9le syt\u00e9.<\/p>\n

Jsou tak\u00e9 bohat\u00e9 na karotenoidy, siln\u00e9 antioxidanty, kter\u00e9 pom\u00e1haj\u00ed stabilizovat hladinu cukru v krvi a sni\u017euj\u00ed inzul\u00ednovou rezistenci, kter\u00e1 br\u00e1n\u00ed p\u0159em\u011bn\u011b kalori\u00ed na tuk.<\/p>\n

Nav\u00edc jeho vysok\u00fd vitaminov\u00fd profil (zejm\u00e9na A, C a B6) poskytuje v\u00edce energie pro spalov\u00e1n\u00ed kalori\u00ed b\u011bhem cvi\u010den\u00ed.<\/p>\n

Losos<\/strong><\/h3>\n

Rovnice je jednoduch\u00e1: protein buduje svaly. V\u00edce sval\u016f = v\u00edce sp\u00e1len\u00e9ho tuku. Losos je k tomu skv\u011blou potravinou, proto\u017ee se uk\u00e1zalo, \u017ee je \u00fa\u010dinn\u00fd p\u0159i vyp\u00edn\u00e1n\u00ed tukov\u00fdch gen\u016f.<\/p>\n

Ryby jsou bohat\u00fdm zdrojem omega-3 mastn\u00fdch kyselin, kter\u00e9 spaluj\u00ed tuky a blokuj\u00ed jejich ukl\u00e1d\u00e1n\u00ed.<\/p>\n

Za\u0159a\u010fte proto do sv\u00e9ho j\u00eddeln\u00ed\u010dku ka\u017ed\u00fd t\u00fdden dv\u011b porce, abyste z\u00edskali doporu\u010den\u00e9 mno\u017estv\u00ed omega-3 mastn\u00fdch kyselin prosp\u011b\u0161n\u00fdch pro srdce.<\/p>\n

Zelen\u00fd \u010daj<\/strong><\/h3>\n

Na rann\u00ed palivo spalovat tuk<\/strong>, vym\u011b\u0148te k\u00e1vu za zelen\u00fd \u010daj. Studie ukazuj\u00ed, \u017ee lid\u00e9, kte\u0159\u00ed pili \u010dty\u0159i a\u017e p\u011bt \u0161\u00e1lk\u016f zelen\u00e9ho \u010daje denn\u011b a 25 minut cvi\u010dili, ztratili v\u00edce tuku ne\u017e lid\u00e9, kte\u0159\u00ed jej nepili.<\/p>\n

Co d\u011bl\u00e1 tento n\u00e1poj tak siln\u00fdm? Obsahuje katechiny a antioxidanty, kter\u00e9 zvy\u0161uj\u00ed metabolismus, zvy\u0161uj\u00ed rychlost uvol\u0148ov\u00e1n\u00ed tuku z bun\u011bk (zejm\u00e9na \u017ealude\u010dn\u00edho tuku) a zvy\u0161uj\u00ed schopnost jater spalovat tuky.<\/p>\n

Pep\u0159<\/strong><\/h3>\n

Kapsaicin, l\u00e1tka p\u0159\u00edtomn\u00e1 uvnit\u0159 paprik, spaluje b\u0159i\u0161n\u00ed tuk, potla\u010duje chu\u0165 k j\u00eddlu a zvy\u0161uje schopnost t\u011bla p\u0159em\u011b\u0148ovat j\u00eddlo na energii.<\/p>\n

Denn\u00ed konzumace kapsaicinu zvy\u0161uje ztr\u00e1tu b\u0159i\u0161n\u00edho tuku, podle studie publikovan\u00e9 v American Journal of Clinical Nutrition.<\/p>\n

Dal\u0161\u00ed studie kanadsk\u00fdch v\u011bdc\u016f nav\u00edc zjistila, \u017ee mu\u017ei, kte\u0159\u00ed jedli ko\u0159en\u011bn\u00e1 j\u00eddla, zkonzumovali p\u0159i n\u00e1sleduj\u00edc\u00edch j\u00eddlech o 200 kalori\u00ed m\u00e9n\u011b ne\u017e ti, kte\u0159\u00ed nejedli.<\/p>\n

Cel\u00e1 zrna<\/strong><\/h3>\n

Ne v\u0161echny sacharidy se m\u011bn\u00ed na tuk. Konzumace cel\u00fdch zrn m\u016f\u017ee m\u00edt opa\u010dn\u00fd \u00fa\u010dinek.<\/p>\n

Studie ve skute\u010dnosti ukazuj\u00ed, \u017ee lid\u00e9, kte\u0159\u00ed jedli alespo\u0148 t\u0159i denn\u00ed porce cel\u00fdch zrn (jako je oves, quinoa a hn\u011bd\u00e1 r\u00fd\u017ee), m\u011bli o 10% m\u00e9n\u011b tuku ne\u017e lid\u00e9, kte\u0159\u00ed jedli stejn\u00e9 mno\u017estv\u00ed kalori\u00ed ze zpracovan\u00fdch b\u00edl\u00fdch sacharid\u016f.<\/p>\n

To je zp\u016fsobeno vysok\u00fdm obsahem vl\u00e1kniny v cel\u00fdch zrnech a jejich pomalej\u0161\u00edm tr\u00e1ven\u00edm.<\/p>","protected":false},"excerpt":{"rendered":"

J\u00eddlo m\u00e1 siln\u00fd vliv na schopnost t\u011bla spalovat tuky. Ve skute\u010dnosti existuj\u00ed potraviny, kter\u00e9 tento proces l\u00e9pe stimuluj\u00ed. Pokra\u010dujte ve \u010dten\u00ed, abyste se dozv\u011bd\u011bli v\u00edce o potravin\u00e1ch, kter\u00e9 mohou spalovat tuky. 6 nejlep\u0161\u00edch potravin na spalov\u00e1n\u00ed tuk\u016f Mandle Studie u ob\u00e9zn\u00edch dosp\u011bl\u00fdch zjistila, \u017ee konzumace p\u0159ibli\u017en\u011b \u010dtvrtiny [\u2026]<\/p>","protected":false},"author":1,"featured_media":1150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[],"class_list":{"0":"post-1149","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dicas"},"_links":{"self":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts\/1149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/comments?post=1149"}],"version-history":[{"count":0,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts\/1149\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/media\/1150"}],"wp:attachment":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/media?parent=1149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/categories?post=1149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/tags?post=1149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}