{"id":1142,"date":"2023-02-09T17:15:00","date_gmt":"2023-02-09T17:15:00","guid":{"rendered":"https:\/\/portaldiadia.com\/?p=1142"},"modified":"2023-04-11T01:48:07","modified_gmt":"2023-04-11T01:48:07","slug":"chrante-sve-srdce-5-ucinnych-potravin","status":"publish","type":"post","link":"https:\/\/portaldiadia.com\/cs\/chrante-sve-srdce-5-ucinnych-potravin\/","title":{"rendered":"Chra\u0148te sv\u00e9 srdce \u2013 5 \u00fa\u010dinn\u00fdch potravin"},"content":{"rendered":"<p>Kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed jsou hlavn\u00ed p\u0159\u00ed\u010dinou \u00famrt\u00ed na sv\u011bt\u011b. T\u011blo denn\u011b trp\u00ed \u00fatoky, kter\u00e9 kon\u010d\u00ed vy\u010derp\u00e1n\u00edm kardiovaskul\u00e1rn\u00edho syst\u00e9mu. Proto j\u00edst potraviny, kter\u00e9 jsou \u00fa\u010dinn\u00e9 pro <strong>chra\u0148 sv\u00e9 srdce <\/strong>m\u016f\u017ee b\u00fdt opravdu u\u017eite\u010dn\u00e9.<\/p>\r\n\r\n\r\n\r\n<p><strong>Potraviny na ochranu va\u0161eho srdce<\/strong><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>Mandle<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>N\u011bkolik klinick\u00fdch studi\u00ed ukazuje, \u017ee obsah fytosterol\u016f v mandl\u00edch v mno\u017estv\u00ed 34 mg na 30 g sni\u017euje koncentraci \u201e\u0161patn\u00e9ho\u201c cholesterolu (LDL) v t\u011ble.<\/p>\r\n\r\n\r\n\r\n<p>Vysok\u00fd cholesterol m\u016f\u017ee zp\u016fsobit srde\u010dn\u00ed probl\u00e9my, proto\u017ee \u201e\u0161patn\u00fd\u201c cholesterol se po z\u00e1soben\u00ed org\u00e1n\u016f ukl\u00e1d\u00e1 v tepn\u00e1ch a v p\u0159\u00edpad\u011b nadbytku je m\u016f\u017ee ucpat.<\/p>\r\n\r\n\r\n\r\n<p>Podle epidemiologick\u00fdch \u00fadaj\u016f by denn\u00ed p\u0159\u00edjem 30 g mandl\u00ed sn\u00ed\u017eil riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed o 45%.<\/p>\r\n\r\n\r\n\r\n<p>Vitam\u00edn E obsa\u017een\u00fd v mandl\u00edch (7,5 mg vitam\u00ednu E na 25 mandl\u00ed je polovina denn\u00ed doporu\u010den\u00e9 d\u00e1vky vitam\u00ednu E) by tak\u00e9 pomohl v boji proti kardiovaskul\u00e1rn\u00edm chorob\u00e1m t\u00edm, \u017ee br\u00e1n\u00ed tvorb\u011b krevn\u00edch sra\u017eenin.\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>T\u0159e\u0161e\u0148<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>T\u0159e\u0161n\u011b pat\u0159\u00ed d\u00edky obsahu anthokyan\u016f (350 a\u017e 400 mg na 100 g ovoce) mezi ovoce, kter\u00e9 pom\u00e1h\u00e1 <strong>chra\u0148 sv\u00e9 srdce<\/strong>. Antokyany jsou fenolick\u00e9 slou\u010deniny, kter\u00e9 p\u016fsob\u00ed jako pigmenty a dod\u00e1vaj\u00ed t\u0159e\u0161n\u00edm \u010dervenou barvu.<\/p>\r\n\r\n\r\n\r\n<p>Maj\u00ed tak\u00e9 schopnost neutralizovat voln\u00e9 radik\u00e1ly, slou\u010deniny, kter\u00e9 po\u0161kozuj\u00ed t\u011blesn\u00e9 bu\u0148ky a kter\u00e9 by byly zodpov\u011bdn\u00e9 za ateroskler\u00f3zu, tedy p\u0159\u00edtomnost plaku na st\u011bn\u00e1ch tepen, kter\u00fd br\u00e1n\u00ed pr\u016ftoku krve a m\u016f\u017ee zp\u016fsobit kardiovaskul\u00e1rn\u00ed poruchy.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>Cizrna<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>Krom\u011b toho, \u017ee podporuje sytost a m\u00e1 n\u00edzk\u00fd obsah kalori\u00ed se 163 kcal na 100 g, je cizrna dobr\u00fdm spojencem pro lidi s cukrovkou. Ve skute\u010dnosti cukrovka zvy\u0161uje riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed 2 a\u017e 4kr\u00e1t.<\/p>\r\n\r\n\r\n\r\n<p>Cizrna m\u00e1 n\u00edzkou glykemickou n\u00e1lo\u017e, co\u017e je metoda v\u00fdpo\u010dtu zohled\u0148uj\u00edc\u00ed mno\u017estv\u00ed sacharid\u016f, ale tak\u00e9 kvalitu.<\/p>\r\n\r\n\r\n\r\n<p>P\u0159\u00edli\u0161 vysok\u00e1 hladina cukru v krvi zvy\u0161uje riziko srde\u010dn\u00edho infarktu nebo mrtvice blokov\u00e1n\u00edm krevn\u00edch c\u00e9v.<\/p>\r\n\r\n\r\n\r\n<p>Cizrna m\u00e1 antioxida\u010dn\u00ed vlastnosti, d\u00edky obsahu manganu a m\u011bdi, \u017eivin, kter\u00e9 pom\u00e1haj\u00ed sni\u017eovat vliv voln\u00fdch radik\u00e1l\u016f v procesu oxidace bun\u011bk t\u011bla.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>Vep\u0159ov\u00e9<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>100 g vep\u0159ov\u00e9ho masa obsahuje 3,6 g tuku, z toho 1,2 g nasycen\u00fdch mastn\u00fdch kyselin, 1,4 g mononenasycen\u00fdch mastn\u00fdch kyselin a 0,3 g polynenasycen\u00fdch tuk\u016f.<\/p>\r\n\r\n\r\n\r\n<p>Hladiny esenci\u00e1ln\u00edch mastn\u00fdch kyselin (omega-3) ve vep\u0159ov\u00e9m mase proto \u010din\u00ed maso s d\u016fle\u017eit\u011bj\u0161\u00edmi nutri\u010dn\u00edmi vlastnostmi ne\u017e maso hov\u011bz\u00ed nebo jehn\u011b\u010d\u00ed.<\/p>\r\n\r\n\r\n\r\n<p>Konzumace vep\u0159ov\u00e9ho masa v\u00e1m umo\u017e\u0148uje bojovat s nadbytkem \u201e\u0161patn\u00e9ho\u201c cholesterolu v t\u011ble, zvy\u0161uje hladinu lipid\u016f, kter\u00e9 uvol\u0148uj\u00ed cholesterol usazen\u00fd na st\u011bn\u00e1ch tepen a eliminuj\u00ed je.<\/p>\r\n\r\n\r\n\r\n<p>Nadbytek \u201e\u0161patn\u00e9ho\u201c cholesterolu m\u016f\u017ee v\u00e9st ke kardiovaskul\u00e1rn\u00edm poruch\u00e1m. S pouh\u00fdmi 162 kcal na 100 g je vep\u0159ov\u00e9 tak\u00e9 n\u00edzkokalorick\u00e9 ve srovn\u00e1n\u00ed s hov\u011bz\u00edm (252 kcal na 100 g masa) nebo ku\u0159ec\u00edm (173 kcal na 100 g ku\u0159ec\u00edho). \u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>Makrela<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>Obsah omega-3 makrely z n\u00ed d\u011bl\u00e1 skute\u010dn\u00e9ho spojence <strong>chra\u0148 sv\u00e9 srdce<\/strong>.<\/p>\r\n\r\n\r\n\r\n<p>S 1,2 g omega-3 s dlouh\u00fdm \u0159et\u011bzcem (EPA a DHA) na 100 g porci poskytuje makrela t\u011blu v\u00edce ne\u017e dvojn\u00e1sobek doporu\u010den\u00e9ho denn\u00edho p\u0159\u00edjmu EPA a DHA podle Sv\u011btov\u00e9 zdravotnick\u00e9 organizace (WHO).<\/p>\r\n\r\n\r\n\r\n<p>N\u011bkolik studi\u00ed prok\u00e1zalo, \u017ee konzumace omega-3 mastn\u00fdch kyselin sni\u017euje riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed.<\/p>\r\n\r\n\r\n\r\n<p>Tyto mastn\u00e9 kyseliny, p\u016fsob\u00edc\u00ed na elasticitu c\u00e9v, krevn\u00ed tlak a s protiz\u00e1n\u011btliv\u00fdmi vlastnostmi, umo\u017e\u0148uj\u00ed bojovat proti tvorb\u011b krevn\u00edch sra\u017eenin.<\/p>\r\n\r\n\r\n\r\n<p>Makrela m\u00e1 antioxida\u010dn\u00ed vlastnosti, proto\u017ee je bohat\u00e1 na selen. Tento miner\u00e1l zabra\u0148uje tvorb\u011b voln\u00fdch radik\u00e1l\u016f v t\u011ble. P\u0159ebytek voln\u00fdch radik\u00e1l\u016f p\u0159isp\u00edv\u00e1 ke vzniku kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed, proto\u017ee se zhor\u0161uj\u00ed zejm\u00e9na v \u010derven\u00fdch krvink\u00e1ch.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed jsou hlavn\u00ed p\u0159\u00ed\u010dinou \u00famrt\u00ed na sv\u011bt\u011b. T\u011blo denn\u011b trp\u00ed z\u00e1chvaty, kter\u00e9 kon\u010d\u00ed vy\u010derp\u00e1n\u00edm kardiovaskul\u00e1rn\u00edho syst\u00e9mu. Tak\u017ee j\u00edst potraviny, kter\u00e9 jsou \u00fa\u010dinn\u00e9 p\u0159i ochran\u011b va\u0161eho srdce, m\u016f\u017ee b\u00fdt opravdu u\u017eite\u010dn\u00e9. Potraviny pro ochranu va\u0161eho srdce Mandle N\u011bkolik klinick\u00fdch studi\u00ed ukazuje, \u017ee obsah fytosterol\u016f v mandl\u00edch ve v\u00fd\u0161i [\u2026]<\/p>","protected":false},"author":1,"featured_media":1143,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[],"class_list":{"0":"post-1142","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dicas"},"_links":{"self":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts\/1142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/comments?post=1142"}],"version-history":[{"count":0,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts\/1142\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/media\/1143"}],"wp:attachment":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/media?parent=1142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/categories?post=1142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/tags?post=1142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}