{"id":1142,"date":"2023-02-09T17:15:00","date_gmt":"2023-02-09T17:15:00","guid":{"rendered":"https:\/\/portaldiadia.com\/?p=1142"},"modified":"2023-04-11T01:48:07","modified_gmt":"2023-04-11T01:48:07","slug":"chrante-sve-srdce-5-ucinnych-potravin","status":"publish","type":"post","link":"https:\/\/portaldiadia.com\/cs\/proteger-seu-coracao-5-alimentos-eficazes\/","title":{"rendered":"Chra\u0148te sv\u00e9 srdce \u2013 5 \u00fa\u010dinn\u00fdch potravin"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed jsou hlavn\u00ed p\u0159\u00ed\u010dinou \u00famrt\u00ed na sv\u011bt\u011b. T\u011blo denn\u011b trp\u00ed \u00fatoky, kter\u00e9 kon\u010d\u00ed vy\u010derp\u00e1n\u00edm kardiovaskul\u00e1rn\u00edho syst\u00e9mu. Proto j\u00edst potraviny, kter\u00e9 jsou \u00fa\u010dinn\u00e9 pro <strong>chra\u0148 sv\u00e9 srdce <\/strong>m\u016f\u017ee b\u00fdt opravdu u\u017eite\u010dn\u00e9.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Potraviny na ochranu va\u0161eho srdce<\/strong><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>Mandle<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">N\u011bkolik klinick\u00fdch studi\u00ed ukazuje, \u017ee obsah fytosterol\u016f v mandl\u00edch v mno\u017estv\u00ed 34 mg na 30 g sni\u017euje koncentraci \u201e\u0161patn\u00e9ho\u201c cholesterolu (LDL) v t\u011ble.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Vysok\u00fd cholesterol m\u016f\u017ee zp\u016fsobit srde\u010dn\u00ed probl\u00e9my, proto\u017ee \u201e\u0161patn\u00fd\u201c cholesterol se po z\u00e1soben\u00ed org\u00e1n\u016f ukl\u00e1d\u00e1 v tepn\u00e1ch a v p\u0159\u00edpad\u011b nadbytku je m\u016f\u017ee ucpat.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Podle epidemiologick\u00fdch \u00fadaj\u016f by denn\u00ed p\u0159\u00edjem 30 g mandl\u00ed sn\u00ed\u017eil riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed o 45%.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Vitam\u00edn E obsa\u017een\u00fd v mandl\u00edch (7,5 mg vitam\u00ednu E na 25 mandl\u00ed je polovina denn\u00ed doporu\u010den\u00e9 d\u00e1vky vitam\u00ednu E) by tak\u00e9 pomohl v boji proti kardiovaskul\u00e1rn\u00edm chorob\u00e1m t\u00edm, \u017ee br\u00e1n\u00ed tvorb\u011b krevn\u00edch sra\u017eenin.\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>T\u0159e\u0161e\u0148<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">T\u0159e\u0161n\u011b pat\u0159\u00ed d\u00edky obsahu anthokyan\u016f (350 a\u017e 400 mg na 100 g ovoce) mezi ovoce, kter\u00e9 pom\u00e1h\u00e1 <strong>chra\u0148 sv\u00e9 srdce<\/strong>. Antokyany jsou fenolick\u00e9 slou\u010deniny, kter\u00e9 p\u016fsob\u00ed jako pigmenty a dod\u00e1vaj\u00ed t\u0159e\u0161n\u00edm \u010dervenou barvu.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Maj\u00ed tak\u00e9 schopnost neutralizovat voln\u00e9 radik\u00e1ly, slou\u010deniny, kter\u00e9 po\u0161kozuj\u00ed t\u011blesn\u00e9 bu\u0148ky a kter\u00e9 by byly zodpov\u011bdn\u00e9 za ateroskler\u00f3zu, tedy p\u0159\u00edtomnost plaku na st\u011bn\u00e1ch tepen, kter\u00fd br\u00e1n\u00ed pr\u016ftoku krve a m\u016f\u017ee zp\u016fsobit kardiovaskul\u00e1rn\u00ed poruchy.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>Cizrna<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Krom\u011b toho, \u017ee podporuje sytost a m\u00e1 n\u00edzk\u00fd obsah kalori\u00ed se 163 kcal na 100 g, je cizrna dobr\u00fdm spojencem pro lidi s cukrovkou. Ve skute\u010dnosti cukrovka zvy\u0161uje riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed 2 a\u017e 4kr\u00e1t.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Cizrna m\u00e1 n\u00edzkou glykemickou n\u00e1lo\u017e, co\u017e je metoda v\u00fdpo\u010dtu zohled\u0148uj\u00edc\u00ed mno\u017estv\u00ed sacharid\u016f, ale tak\u00e9 kvalitu.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">P\u0159\u00edli\u0161 vysok\u00e1 hladina cukru v krvi zvy\u0161uje riziko srde\u010dn\u00edho infarktu nebo mrtvice blokov\u00e1n\u00edm krevn\u00edch c\u00e9v.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Cizrna m\u00e1 antioxida\u010dn\u00ed vlastnosti, d\u00edky obsahu manganu a m\u011bdi, \u017eivin, kter\u00e9 pom\u00e1haj\u00ed sni\u017eovat vliv voln\u00fdch radik\u00e1l\u016f v procesu oxidace bun\u011bk t\u011bla.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>Vep\u0159ov\u00e9<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">100 g vep\u0159ov\u00e9ho masa obsahuje 3,6 g tuku, z toho 1,2 g nasycen\u00fdch mastn\u00fdch kyselin, 1,4 g mononenasycen\u00fdch mastn\u00fdch kyselin a 0,3 g polynenasycen\u00fdch tuk\u016f.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Hladiny esenci\u00e1ln\u00edch mastn\u00fdch kyselin (omega-3) ve vep\u0159ov\u00e9m mase proto \u010din\u00ed maso s d\u016fle\u017eit\u011bj\u0161\u00edmi nutri\u010dn\u00edmi vlastnostmi ne\u017e maso hov\u011bz\u00ed nebo jehn\u011b\u010d\u00ed.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Konzumace vep\u0159ov\u00e9ho masa v\u00e1m umo\u017e\u0148uje bojovat s nadbytkem \u201e\u0161patn\u00e9ho\u201c cholesterolu v t\u011ble, zvy\u0161uje hladinu lipid\u016f, kter\u00e9 uvol\u0148uj\u00ed cholesterol usazen\u00fd na st\u011bn\u00e1ch tepen a eliminuj\u00ed je.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nadbytek \u201e\u0161patn\u00e9ho\u201c cholesterolu m\u016f\u017ee v\u00e9st ke kardiovaskul\u00e1rn\u00edm poruch\u00e1m. S pouh\u00fdmi 162 kcal na 100 g je vep\u0159ov\u00e9 tak\u00e9 n\u00edzkokalorick\u00e9 ve srovn\u00e1n\u00ed s hov\u011bz\u00edm (252 kcal na 100 g masa) nebo ku\u0159ec\u00edm (173 kcal na 100 g ku\u0159ec\u00edho). \u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>Makrela<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Obsah omega-3 makrely z n\u00ed d\u011bl\u00e1 skute\u010dn\u00e9ho spojence <strong>chra\u0148 sv\u00e9 srdce<\/strong>.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">S 1,2 g omega-3 s dlouh\u00fdm \u0159et\u011bzcem (EPA a DHA) na 100 g porci poskytuje makrela t\u011blu v\u00edce ne\u017e dvojn\u00e1sobek doporu\u010den\u00e9ho denn\u00edho p\u0159\u00edjmu EPA a DHA podle Sv\u011btov\u00e9 zdravotnick\u00e9 organizace (WHO).<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">N\u011bkolik studi\u00ed prok\u00e1zalo, \u017ee konzumace omega-3 mastn\u00fdch kyselin sni\u017euje riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tyto mastn\u00e9 kyseliny, p\u016fsob\u00edc\u00ed na elasticitu c\u00e9v, krevn\u00ed tlak a s protiz\u00e1n\u011btliv\u00fdmi vlastnostmi, umo\u017e\u0148uj\u00ed bojovat proti tvorb\u011b krevn\u00edch sra\u017eenin.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Makrela m\u00e1 antioxida\u010dn\u00ed vlastnosti, proto\u017ee je bohat\u00e1 na selen. Tento miner\u00e1l zabra\u0148uje tvorb\u011b voln\u00fdch radik\u00e1l\u016f v t\u011ble. P\u0159ebytek voln\u00fdch radik\u00e1l\u016f p\u0159isp\u00edv\u00e1 ke vzniku kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed, proto\u017ee se zhor\u0161uj\u00ed zejm\u00e9na v \u010derven\u00fdch krvink\u00e1ch.<\/p>","protected":false},"excerpt":{"rendered":"<p>As doen\u00e7as cardiovasculares s\u00e3o a principal causa de morte no mundo. O corpo sofre ataques di\u00e1rios que acabam esgotando o sistema cardiovascular. Por isso, comer alimentos eficazes para proteger seu cora\u00e7\u00e3o pode ser realmente \u00fatil. Alimentos para proteger seu cora\u00e7\u00e3o Am\u00eandoa V\u00e1rios estudos cl\u00ednicos mostram que o conte\u00fado de fitosterol nas am\u00eandoas na taxa de [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":1143,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[],"class_list":["post-1142","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dicas"],"_links":{"self":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts\/1142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/comments?post=1142"}],"version-history":[{"count":2,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts\/1142\/revisions"}],"predecessor-version":[{"id":1145,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts\/1142\/revisions\/1145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/media\/1143"}],"wp:attachment":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/media?parent=1142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/categories?post=1142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/tags?post=1142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}