{"id":1135,"date":"2023-01-31T21:50:55","date_gmt":"2023-01-31T21:50:55","guid":{"rendered":"https:\/\/portaldiadia.com\/?p=1135"},"modified":"2023-04-10T23:18:18","modified_gmt":"2023-04-10T23:18:18","slug":"zeleny-caj-jake-jsou-vyhody","status":"publish","type":"post","link":"https:\/\/portaldiadia.com\/cs\/cha-verde-quais-os-beneficios\/","title":{"rendered":"Zelen\u00fd \u010daj: jak\u00e9 jsou v\u00fdhody?"},"content":{"rendered":"

\u00d3 Zelen\u00fd \u010daj <\/strong>Je to n\u00e1poj, kter\u00fd byste rozhodn\u011b m\u011bli p\u00edt \u010dast\u011bji. Obsahuje toti\u017e mnoho slo\u017eek, kter\u00e9 maj\u00ed pozitivn\u00ed vliv na na\u0161e zdrav\u00ed. Nav\u00edc m\u016f\u017ee pomoci i p\u0159i hubnut\u00ed.<\/p>\n

V\u00fdhody zelen\u00e9ho \u010daje<\/strong><\/h2>\n

1.) Zelen\u00fd \u010daj v\u00e1m m\u016f\u017ee pomoci zhubnout<\/strong><\/h3>\n

\u00d3 Zelen\u00fd \u010daj<\/strong> Je to jedna z m\u00e1la potravin, kter\u00e9 prokazateln\u011b zrychluj\u00ed v\u00e1\u0161 metabolismus. Existuj\u00ed studie ukazuj\u00edc\u00ed, \u017ee zvy\u0161uje rychlost metabolismu a\u017e o 4%.<\/p>\n

Krom\u011b toho, Zelen\u00fd \u010daj<\/strong> m\u00e1 pozitivn\u00ed vliv na spalov\u00e1n\u00ed tuk\u016f. Kdy\u017e pijete, va\u0161e t\u011blo vyu\u017e\u00edv\u00e1 v\u00edce tuku na energii.<\/p>\n

Vzhledem k t\u011bmto dv\u011bma skute\u010dnostem nen\u00ed divu, \u017ee to studie \u010dasto prok\u00e1zaly Zelen\u00fd \u010daj<\/strong> v\u00e1m m\u016f\u017ee pomoci zhubnout.<\/p>\n

Studie z \u010c\u00edny tak\u00e9 uk\u00e1zala, \u017ee \u00fa\u010dastn\u00edci, kte\u0159\u00ed v\u00edce pili Zelen\u00fd \u010daj<\/strong> ztratit v\u00edce tuku na b\u0159i\u0161e.<\/p>\n

2.) Zelen\u00fd \u010daj zlep\u0161uje na\u0161i du\u0161evn\u00ed i fyzickou v\u00fdkonnost<\/strong><\/h3>\n

Krom\u011b antioxidant\u016f, Zelen\u00fd \u010daj<\/strong> obsahuje tak\u00e9 kofein. L\u00e1tka, kter\u00e1, jak zn\u00e1mo, v\u00e1s \u010din\u00ed bd\u011blej\u0161\u00edmi, nab\u00edz\u00ed v\u011bt\u0161\u00ed soust\u0159ed\u011bn\u00ed a m\u016f\u017ee zv\u00fd\u0161it v\u00e1\u0161 fyzick\u00fd v\u00fdkon.<\/p>\n

Kofein uvnit\u0159 Zelen\u00fd \u010daj, <\/strong>D\u00edky obsa\u017een\u00fdm t\u0159\u00edslovin\u00e1m se vst\u0159eb\u00e1v\u00e1 pomaleji, a proto je m\u00e9n\u011b pravd\u011bpodobn\u00e9, \u017ee zp\u016fsob\u00ed vedlej\u0161\u00ed \u00fa\u010dinky, jako je nervozita.<\/p>\n

Krom\u011b toho, Zelen\u00fd \u010daj<\/strong> obsahuje slo\u017eku L-theanin. Tato aminokyselina zvy\u0161uje sekreci GABA. GABA je messengerov\u00e1 l\u00e1tka v na\u0161em mozku, kter\u00e1 m\u00e1 relaxa\u010dn\u00ed \u00fa\u010dinek a z\u00e1rove\u0148 pozitivn\u011b ovliv\u0148uje na\u0161i schopnost koncentrace.<\/p>\n

3.) Zelen\u00fd \u010daj m\u016f\u017ee p\u016fsobit preventivn\u011b proti rakovin\u011b<\/strong><\/h3>\n

Rakovina je jednou z hlavn\u00edch p\u0159\u00ed\u010din \u00famrt\u00ed na sv\u011bt\u011b. Navzdory obrovsk\u00e9mu l\u00e9ka\u0159sk\u00e9mu pokroku se n\u00e1m dosud nepoda\u0159ilo tuto stra\u0161livou nemoc porazit. Prevence rakoviny je proto jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch opat\u0159en\u00ed pro zdrav\u00fd \u017eivot.<\/p>\n

Prost\u0159ednictv\u00edm sv\u00fdch antioxidant\u016f, Zelen\u00fd \u010daj<\/strong> m\u016f\u017ee pozitivn\u011b ovlivnit na\u0161e riziko rakoviny.<\/p>\n

V n\u011bkolika studi\u00edch bylo nap\u0159\u00edklad prok\u00e1z\u00e1no, \u017ee lid\u00e9, kte\u0159\u00ed pij\u00ed Zelen\u00fd \u010daj<\/strong>maj\u00ed ni\u017e\u0161\u00ed riziko rakoviny tlust\u00e9ho st\u0159eva. Krom\u011b toho, Zelen\u00fd \u010daj<\/strong> Zd\u00e1 se, \u017ee m\u00e1 pozitivn\u00ed vliv na prevenci rakoviny prostaty.<\/p>\n

\u00d3 Zelen\u00fd \u010daj<\/strong> tak\u00e9 se zd\u00e1, \u017ee sni\u017euje riziko rakoviny prsu. To proto, \u017ee metaanal\u00fdza uk\u00e1zala, \u017ee \u017eeny, kter\u00e9 hodn\u011b pij\u00ed Zelen\u00fd \u010daj <\/strong>maj\u00ed o 20 a\u017e 301 TP3T ni\u017e\u0161\u00ed riziko vzniku rakoviny prsu.<\/p>\n

4.) Zelen\u00fd \u010daj p\u016fsob\u00ed antibakteri\u00e1ln\u011b<\/strong><\/h3>\n

Studie uk\u00e1zaly, \u017ee Zelen\u00fd \u010daj <\/strong>m\u016f\u017ee zab\u00edjet bakterie a viry.<\/p>\n

Zubn\u00ed kaz je nav\u00edc zp\u016fsoben bakteriemi citliv\u00fdmi na Zelen\u00fd \u010daj<\/strong>. Proto je zdrav\u00fd n\u00e1poj schopen zlep\u0161it na\u0161e zdrav\u00ed \u00fastn\u00ed dutiny. P\u0159i vyplachov\u00e1n\u00ed \u00fast s Zelen\u00fd \u010daj<\/strong>Je v\u0161ak t\u0159eba poznamenat, \u017ee tyto mohou zp\u016fsobit zm\u011bnu barvy zub\u016f.<\/p>\n

Bakterie a viry, kter\u00e9 zp\u016fsobuj\u00ed nachlazen\u00ed, se zdaj\u00ed b\u00fdt citliv\u00e9 na zelen\u00fd \u010daj. Hlavn\u011b v zim\u011b berte Zelen\u00fd \u010daj<\/strong> pravideln\u011b m\u016f\u017ee b\u00fdt \u00fa\u010dinn\u00fdm prost\u0159edkem.<\/p>\n

Cht\u011bli byste se dozv\u011bd\u011bt v\u00edce o v\u00fdhod\u00e1ch Zelen\u00fd \u010daj? <\/strong>Tak ur\u010dit\u011b sledujte ostatn\u00ed \u010dl\u00e1nky na blogu.<\/p>","protected":false},"excerpt":{"rendered":"

O ch\u00e1 verde \u00e9 uma bebida que voc\u00ea definitivamente deve beber mais vezes. Isso porque, cont\u00e9m muitos ingredientes que t\u00eam um efeito positivo em nossa sa\u00fade. Al\u00e9m disso, ele tamb\u00e9m pode ajudar na perda de peso. Benef\u00edcios do ch\u00e1 verde 1.) O ch\u00e1 verde pode ajud\u00e1-lo a perder peso O ch\u00e1 verde \u00e9 um dos […]<\/p>\n","protected":false},"author":9,"featured_media":1136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":["post-1135","post","type-post","status-publish","format-standard","has-post-thumbnail","category-receitas"],"_links":{"self":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts\/1135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/comments?post=1135"}],"version-history":[{"count":1,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts\/1135\/revisions"}],"predecessor-version":[{"id":1137,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts\/1135\/revisions\/1137"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/media\/1136"}],"wp:attachment":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/media?parent=1135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/categories?post=1135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/tags?post=1135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}