{"id":1135,"date":"2023-01-31T21:50:55","date_gmt":"2023-01-31T21:50:55","guid":{"rendered":"https:\/\/portaldiadia.com\/?p=1135"},"modified":"2023-04-10T23:18:18","modified_gmt":"2023-04-10T23:18:18","slug":"zeleny-caj-jake-jsou-vyhody","status":"publish","type":"post","link":"https:\/\/portaldiadia.com\/cs\/zeleny-caj-jake-jsou-vyhody\/","title":{"rendered":"Zelen\u00fd \u010daj: jak\u00e9 jsou v\u00fdhody?"},"content":{"rendered":"<p>\u00d3<strong> Zelen\u00fd \u010daj <\/strong>Je to n\u00e1poj, kter\u00fd byste rozhodn\u011b m\u011bli p\u00edt \u010dast\u011bji. Obsahuje toti\u017e mnoho slo\u017eek, kter\u00e9 maj\u00ed pozitivn\u00ed vliv na na\u0161e zdrav\u00ed. Nav\u00edc m\u016f\u017ee pomoci i p\u0159i hubnut\u00ed.<\/p>\n<h2><strong>V\u00fdhody zelen\u00e9ho \u010daje<\/strong><\/h2>\n<h3><strong>1.) Zelen\u00fd \u010daj v\u00e1m m\u016f\u017ee pomoci zhubnout<\/strong><\/h3>\n<p>\u00d3 <strong>Zelen\u00fd \u010daj<\/strong> Je to jedna z m\u00e1la potravin, kter\u00e9 prokazateln\u011b zrychluj\u00ed v\u00e1\u0161 metabolismus. Existuj\u00ed studie ukazuj\u00edc\u00ed, \u017ee zvy\u0161uje rychlost metabolismu a\u017e o 4%.<\/p>\n<p>Krom\u011b toho, <strong>Zelen\u00fd \u010daj<\/strong> m\u00e1 pozitivn\u00ed vliv na spalov\u00e1n\u00ed tuk\u016f. Kdy\u017e pijete, va\u0161e t\u011blo vyu\u017e\u00edv\u00e1 v\u00edce tuku na energii.<\/p>\n<p>Vzhledem k t\u011bmto dv\u011bma skute\u010dnostem nen\u00ed divu, \u017ee to studie \u010dasto prok\u00e1zaly <strong>Zelen\u00fd \u010daj<\/strong> v\u00e1m m\u016f\u017ee pomoci zhubnout.<\/p>\n<p>Studie z \u010c\u00edny tak\u00e9 uk\u00e1zala, \u017ee \u00fa\u010dastn\u00edci, kte\u0159\u00ed v\u00edce pili <strong>Zelen\u00fd \u010daj<\/strong> ztratit v\u00edce tuku na b\u0159i\u0161e.<\/p>\n<h3><strong>2.) Zelen\u00fd \u010daj zlep\u0161uje na\u0161i du\u0161evn\u00ed i fyzickou v\u00fdkonnost<\/strong><\/h3>\n<p>Krom\u011b antioxidant\u016f, <strong>Zelen\u00fd \u010daj<\/strong> obsahuje tak\u00e9 kofein. L\u00e1tka, kter\u00e1, jak zn\u00e1mo, v\u00e1s \u010din\u00ed bd\u011blej\u0161\u00edmi, nab\u00edz\u00ed v\u011bt\u0161\u00ed soust\u0159ed\u011bn\u00ed a m\u016f\u017ee zv\u00fd\u0161it v\u00e1\u0161 fyzick\u00fd v\u00fdkon.<\/p>\n<p>Kofein uvnit\u0159 <strong>Zelen\u00fd \u010daj, <\/strong>D\u00edky obsa\u017een\u00fdm t\u0159\u00edslovin\u00e1m se vst\u0159eb\u00e1v\u00e1 pomaleji, a proto je m\u00e9n\u011b pravd\u011bpodobn\u00e9, \u017ee zp\u016fsob\u00ed vedlej\u0161\u00ed \u00fa\u010dinky, jako je nervozita.<\/p>\n<p>Krom\u011b toho,<strong> Zelen\u00fd \u010daj<\/strong> obsahuje slo\u017eku L-theanin. Tato aminokyselina zvy\u0161uje sekreci GABA. GABA je messengerov\u00e1 l\u00e1tka v na\u0161em mozku, kter\u00e1 m\u00e1 relaxa\u010dn\u00ed \u00fa\u010dinek a z\u00e1rove\u0148 pozitivn\u011b ovliv\u0148uje na\u0161i schopnost koncentrace.<\/p>\n<h3><strong>3.) Zelen\u00fd \u010daj m\u016f\u017ee p\u016fsobit preventivn\u011b proti rakovin\u011b<\/strong><\/h3>\n<p>Rakovina je jednou z hlavn\u00edch p\u0159\u00ed\u010din \u00famrt\u00ed na sv\u011bt\u011b. Navzdory obrovsk\u00e9mu l\u00e9ka\u0159sk\u00e9mu pokroku se n\u00e1m dosud nepoda\u0159ilo tuto stra\u0161livou nemoc porazit. Prevence rakoviny je proto jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch opat\u0159en\u00ed pro zdrav\u00fd \u017eivot.<\/p>\n<p>Prost\u0159ednictv\u00edm sv\u00fdch antioxidant\u016f,<strong> Zelen\u00fd \u010daj<\/strong> m\u016f\u017ee pozitivn\u011b ovlivnit na\u0161e riziko rakoviny.<\/p>\n<p>V n\u011bkolika studi\u00edch bylo nap\u0159\u00edklad prok\u00e1z\u00e1no, \u017ee lid\u00e9, kte\u0159\u00ed pij\u00ed <strong>Zelen\u00fd \u010daj<\/strong>maj\u00ed ni\u017e\u0161\u00ed riziko rakoviny tlust\u00e9ho st\u0159eva. Krom\u011b toho, <strong>Zelen\u00fd \u010daj<\/strong> Zd\u00e1 se, \u017ee m\u00e1 pozitivn\u00ed vliv na prevenci rakoviny prostaty.<\/p>\n<p>\u00d3<strong> Zelen\u00fd \u010daj<\/strong> tak\u00e9 se zd\u00e1, \u017ee sni\u017euje riziko rakoviny prsu. To proto, \u017ee metaanal\u00fdza uk\u00e1zala, \u017ee \u017eeny, kter\u00e9 hodn\u011b pij\u00ed<strong> Zelen\u00fd \u010daj <\/strong>maj\u00ed o 20 a\u017e 301 TP3T ni\u017e\u0161\u00ed riziko vzniku rakoviny prsu.<\/p>\n<h3><strong>4.) Zelen\u00fd \u010daj p\u016fsob\u00ed antibakteri\u00e1ln\u011b<\/strong><\/h3>\n<p>Studie uk\u00e1zaly, \u017ee <strong>Zelen\u00fd \u010daj <\/strong>m\u016f\u017ee zab\u00edjet bakterie a viry.<\/p>\n<p>Zubn\u00ed kaz je nav\u00edc zp\u016fsoben bakteriemi citliv\u00fdmi na <strong>Zelen\u00fd \u010daj<\/strong>. Proto je zdrav\u00fd n\u00e1poj schopen zlep\u0161it na\u0161e zdrav\u00ed \u00fastn\u00ed dutiny. P\u0159i vyplachov\u00e1n\u00ed \u00fast s <strong>Zelen\u00fd \u010daj<\/strong>Je v\u0161ak t\u0159eba poznamenat, \u017ee tyto mohou zp\u016fsobit zm\u011bnu barvy zub\u016f.<\/p>\n<p>Bakterie a viry, kter\u00e9 zp\u016fsobuj\u00ed nachlazen\u00ed, se zdaj\u00ed b\u00fdt citliv\u00e9 na zelen\u00fd \u010daj. Hlavn\u011b v zim\u011b berte <strong>Zelen\u00fd \u010daj<\/strong> pravideln\u011b m\u016f\u017ee b\u00fdt \u00fa\u010dinn\u00fdm prost\u0159edkem.<\/p>\n<p>Cht\u011bli byste se dozv\u011bd\u011bt v\u00edce o v\u00fdhod\u00e1ch <strong>Zelen\u00fd \u010daj? <\/strong>Tak ur\u010dit\u011b sledujte ostatn\u00ed \u010dl\u00e1nky na blogu.<\/p>","protected":false},"excerpt":{"rendered":"<p>Zelen\u00fd \u010daj je n\u00e1poj, kter\u00fd byste rozhodn\u011b m\u011bli p\u00edt \u010dast\u011bji. Obsahuje toti\u017e mnoho slo\u017eek, kter\u00e9 maj\u00ed pozitivn\u00ed vliv na na\u0161e zdrav\u00ed. M\u016f\u017ee tak\u00e9 pomoci s hubnut\u00edm. V\u00fdhody zelen\u00e9ho \u010daje 1.) Zelen\u00fd \u010daj v\u00e1m m\u016f\u017ee pomoci zhubnout. Zelen\u00fd \u010daj je jedn\u00edm z [\u2026]<\/p>","protected":false},"author":1,"featured_media":1136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":{"0":"post-1135","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-receitas"},"_links":{"self":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts\/1135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/comments?post=1135"}],"version-history":[{"count":0,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts\/1135\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/media\/1136"}],"wp:attachment":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/media?parent=1135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/categories?post=1135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/tags?post=1135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}