{"id":1119,"date":"2023-01-29T14:09:26","date_gmt":"2023-01-29T14:09:26","guid":{"rendered":"https:\/\/portaldiadia.com\/?p=1119"},"modified":"2023-01-30T13:27:54","modified_gmt":"2023-01-30T13:27:54","slug":"fitness-sladkosti-jak-dulezite-jsou-pro-lidi-s-cukrovkou","status":"publish","type":"post","link":"https:\/\/portaldiadia.com\/cs\/fitness-sladkosti-jak-dulezite-jsou-pro-lidi-s-cukrovkou\/","title":{"rendered":"Fitness sladkosti: jak d\u016fle\u017eit\u00e9 jsou pro lidi s cukrovkou?"},"content":{"rendered":"

V dne\u0161n\u00ed dob\u011b, fitness sladkosti<\/strong> se staly alternativou pro osoby s nemocemi souvisej\u00edc\u00edmi s konzumac\u00ed cukru, jako je cukrovka. Ve skute\u010dnosti tyto sladkosti poskytuj\u00ed chv\u00edle \u0161t\u011bst\u00ed, ani\u017e by zasahovaly do l\u00e9\u010dby nemoci.<\/p>\n

Jak\u00e1 je situace s cukrovkou ve sv\u011bt\u011b?<\/h2>\n

V roce 2015 bylo v\u00edce ne\u017e 51 TP3T populace diabetik\u016f a po\u010det nov\u00fdch p\u0159\u00edpad\u016f se ka\u017ed\u00fdm rokem zvy\u0161uje.<\/p>\n

To p\u0159edstavuje v\u00edce ne\u017e 3,3 milionu lid\u00ed u\u017e\u00edvaj\u00edc\u00edch l\u00e9ky na cukrovku a tato l\u00e9\u010dba je n\u011bkdy velmi t\u011b\u017ekop\u00e1dn\u00e1, proto\u017ee v n\u011bkter\u00fdch p\u0159\u00edpadech sest\u00e1v\u00e1 z injekc\u00ed inzul\u00ednu n\u011bkolikr\u00e1t denn\u011b.<\/p>\n

Mezi rizikov\u00e9 faktory cukrovky pat\u0159\u00ed d\u011bdi\u010dn\u00e1 \u010d\u00e1st, ale p\u0159edev\u0161\u00edm je rozhoduj\u00edc\u00edm zp\u016fsobem spjata se \u017eivotn\u00edm stylem.<\/p>\n

Je toti\u017e z\u0159ejm\u00e9, \u017ee n\u00e1r\u016fst po\u010dtu p\u0159\u00edpad\u016f diabetu mus\u00ed b\u00fdt p\u0159\u00edmo paraleln\u00ed s n\u00e1r\u016fstem po\u010dtu lid\u00ed s nadv\u00e1hou a obezitou a tak\u00e9 s rostouc\u00edm sedav\u00fdm zp\u016fsobem \u017eivota, kter\u00fd trv\u00e1 ji\u017e n\u011bkolik desetilet\u00ed.<\/p>\n

Dobr\u00e9 stravovac\u00ed n\u00e1vyky a pravideln\u00e9 fyzick\u00e9 cvi\u010den\u00ed jsou proto nejlep\u0161\u00edmi zbran\u011bmi v boji proti tomu, co obvykle naz\u00fdv\u00e1me \u201enemoc\u00ed stolet\u00ed\u201c.<\/p>\n

M\u016f\u017ee prevence prost\u0159ednictv\u00edm j\u00eddla zabr\u00e1nit riziku cukrovky?<\/h2>\n

Prevence prost\u0159ednictv\u00edm diety a fyzick\u00e9 aktivity m\u016f\u017ee ovlivnit riziko vzniku diabetu 2. typu.<\/p>\n

Ale bohu\u017eel u n\u011bkter\u00fdch lid\u00ed, kte\u0159\u00ed po cel\u00fd \u017eivot pe\u010dliv\u011b dbaj\u00ed na sv\u016fj j\u00eddeln\u00ed\u010dek, se m\u016f\u017ee vyvinout cukrovka 2. typu, a na druhou stranu jin\u00ed lid\u00e9 mohou po cel\u00fd \u017eivot j\u00edst \u0161patn\u011b a cukrovku nemaj\u00ed\u2026<\/p>\n

Lid\u00e9, kte\u0159\u00ed jsou sportovn\u00ed, huben\u00ed, maj\u00ed zdravou stravu a rozvinou cukrovku 2. typu, jsou v\u0161ak mnohem vz\u00e1cn\u011bj\u0161\u00ed ne\u017e lid\u00e9 s nadv\u00e1hou a sedav\u00fdm zam\u011bstn\u00e1n\u00edm.<\/p>\n

Je mo\u017en\u00e9 j\u00edst fitness sladkosti s cukrovkou?<\/h2>\n

Z nutri\u010dn\u00edho hlediska se sladkosti vyzna\u010duj\u00ed n\u00edzk\u00fdm obsahem vody, vl\u00e1kniny, b\u00edlkovin a lipid\u016f, a to d\u00edky velmi vysok\u00e9mu slo\u017een\u00ed sacharid\u016f.<\/p>\n

Vyr\u00e1b\u011bj\u00ed se hlavn\u011b ze sachar\u00f3zy a gluk\u00f3zov\u00e9ho sirupu, dvou jednoduch\u00fdch cukr\u016f, kter\u00e9 t\u011blo rychle asimiluje.<\/p>\n

Sladkosti tedy mohou b\u00fdt p\u0159i samotn\u00e9 konzumaci zodpov\u011bdn\u00e9 za v\u00fdskyt prudk\u00e9ho n\u00e1r\u016fstu hyperglyk\u00e9mie a p\u0159i pravideln\u00e9 konzumaci mohou b\u00fdt \u010d\u00e1ste\u010dn\u011b zodpov\u011bdn\u00e9 za p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze.<\/p>\n

Pochop\u00edte tedy, \u017ee cukr\u00e1\u0159sk\u00e9 v\u00fdrobky opravdu nejsou dobr\u00fdmi studenty v\u00fd\u017eivy, ale m\u011bli bychom je zak\u00e1zat?<\/p>\n

Pro n\u011bkoho s diabetem je v\u00fdzvou l\u00e9\u010dby udr\u017eet hladinu cukru v krvi co nejbl\u00ed\u017ee norm\u00e1lu.<\/p>\n

To je p\u0159esn\u011b d\u016fvod, pro\u010d fitness sladkosti <\/strong>jsou tak \u00fasp\u011b\u0161n\u00ed. Jeliko\u017e ve sv\u00e9m slo\u017een\u00ed nemaj\u00ed cukry, udr\u017euj\u00ed krevn\u00ed cukr stabiln\u00ed. T\u00edmto zp\u016fsobem je mo\u017en\u00e9, \u017ee lid\u00e9 s diabetem mohou m\u00edt pot\u011b\u0161en\u00ed z vychutn\u00e1n\u00ed t\u00e9to chuti.<\/p>\n

R\u00e1di byste se dozv\u011bd\u011bli v\u00edce o fitness sladkosti? <\/strong>Tak ur\u010dit\u011b sledujte ostatn\u00ed \u010dl\u00e1nky na blogu, m\u00e1m pro v\u00e1s spoustu dal\u0161\u00edch novinek!<\/p>","protected":false},"excerpt":{"rendered":"

V dne\u0161n\u00ed dob\u011b se fitness sladkosti staly alternativou pro lidi s onemocn\u011bn\u00edmi souvisej\u00edc\u00edmi s cukrem, jako je cukrovka. Tyto sladkosti skute\u010dn\u011b poskytuj\u00ed chv\u00edle \u0161t\u011bst\u00ed, ani\u017e by naru\u0161ovaly l\u00e9\u010dbu. Jak\u00e1 je glob\u00e1ln\u00ed situace s cukrovkou? V roce 2015 m\u011blo cukrovku v\u00edce ne\u017e 51 % populace a [\u2026]<\/p>","protected":false},"author":1,"featured_media":1120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":{"0":"post-1119","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-receitas"},"_links":{"self":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts\/1119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/comments?post=1119"}],"version-history":[{"count":0,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts\/1119\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/media\/1120"}],"wp:attachment":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/media?parent=1119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/categories?post=1119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/tags?post=1119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}