{"id":1116,"date":"2023-01-29T14:04:08","date_gmt":"2023-01-29T14:04:08","guid":{"rendered":"https:\/\/portaldiadia.com\/?p=1116"},"modified":"2023-01-29T14:09:24","modified_gmt":"2023-01-29T14:09:24","slug":"dobre-starnuti-3-zakladni-pilire","status":"publish","type":"post","link":"https:\/\/portaldiadia.com\/cs\/dobre-starnuti-3-zakladni-pilire\/","title":{"rendered":"Dobr\u00e9 st\u00e1rnut\u00ed: 3 z\u00e1kladn\u00ed pil\u00ed\u0159e"},"content":{"rendered":"<p>Vlastn\u011b tak, abyste mohli <strong>dob\u0159e st\u00e1rnout<\/strong>, je nezbytn\u00e9 m\u00edt aktivn\u00ed \u017eivotn\u00ed styl, kter\u00fd zaji\u0161\u0165uje dobrou kvalitu \u017eivota.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1117\" src=\"http:\/\/portaldiadia.com\/wp-content\/uploads\/2023\/01\/Envelhecer-bem-3-pilares-fundamentais.jpg\" alt=\"\" width=\"567\" height=\"384\" srcset=\"https:\/\/portaldiadia.com\/wp-content\/uploads\/2023\/01\/Envelhecer-bem-3-pilares-fundamentais.jpg 567w, https:\/\/portaldiadia.com\/wp-content\/uploads\/2023\/01\/Envelhecer-bem-3-pilares-fundamentais-300x203.jpg 300w\" sizes=\"auto, (max-width: 567px) 100vw, 567px\" \/><\/p>\n<h2>3 z\u00e1kladn\u00ed pil\u00ed\u0159e pro dobr\u00e9 st\u00e1rnut\u00ed<\/h2>\n<h3>Fyzick\u00e1 aktivita<\/h3>\n<p>Fyzick\u00e1 aktivita je Font\u00e1n\u011b ml\u00e1d\u00ed nejbl\u00ed\u017ee! Ve skute\u010dnosti fyzick\u00e1 aktivita sni\u017euje riziko, \u017ee budete posti\u017eeni n\u011bkolika nemocemi: cukrovkou, rakovinou, Alzheimerovou chorobou, kardiovaskul\u00e1rn\u00edmi chorobami, osteopor\u00f3zou a depres\u00ed.<\/p>\n<p>Krom\u011b toho udr\u017euje zdrav\u00e9 kosti, pom\u00e1h\u00e1 udr\u017eovat vitalitu a nez\u00e1vislost do vysok\u00e9ho v\u011bku a zlep\u0161uje n\u00e1ladu a du\u0161evn\u00ed funkce.<\/p>\n<p>Fyzick\u00e1 aktivita je tak prosp\u011b\u0161n\u00e1, \u017ee m\u016f\u017ee do ur\u010dit\u00e9 m\u00edry \u010delit negativn\u00edm vliv\u016fm n\u011bkter\u00fdch rizikov\u00fdch faktor\u016f kardiovaskul\u00e1rn\u00edch poruch, jako je vysok\u00fd cholesterol nebo hypertenze.<\/p>\n<p>Na druhou stranu sedav\u00fd zp\u016fsob \u017eivota zvy\u0161uje riziko onemocn\u011bn\u00ed, jak odhalil v\u00fdzkum prov\u00e1d\u011bn\u00fd s 50 000 zdravotn\u00edmi sestrami v pr\u016fb\u011bhu \u0161esti let: \u010d\u00edm v\u00edce hodin denn\u011b tito lid\u00e9 tr\u00e1v\u00ed sledov\u00e1n\u00edm televize, t\u00edm vy\u0161\u0161\u00ed je frekvence diabetu 2. typu.<\/p>\n<h3>j\u00eddlo<\/h3>\n<p>Podle Harvardsk\u00e9 univerzity m\u016f\u017ee spr\u00e1vn\u00e1 v\u00fd\u017eiva pomoci p\u0159edch\u00e1zet nemocem, kter\u00e9 ovliv\u0148uj\u00ed st\u00e1rnut\u00ed, v\u010detn\u011b rakoviny, kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed, vysok\u00e9ho krevn\u00edho tlaku a dokonce \u0161ed\u00e9ho z\u00e1kalu.<\/p>\n<p>Potraviny obsahuj\u00edc\u00ed vitaminy A, B6, B12, C a E, v\u0161echny antioxidanty, jsou obzvl\u00e1\u0161t\u011b zaj\u00edmav\u00e9, a to jak pro sn\u00ed\u017een\u00ed rizika chronick\u00fdch onemocn\u011bn\u00ed, tak pro ochranu a v\u00fd\u017eivu mozkov\u00fdch bun\u011bk, pom\u00e1haj\u00edc\u00ed zpomalit \u00fapadek kognitivn\u00edch funkc\u00ed.<\/p>\n<p>Zd\u00e1 se, \u017ee na stran\u011b dopl\u0148k\u016f p\u0159eva\u017euj\u00ed multivitam\u00edny. N\u011bkter\u00e9 dal\u0161\u00ed mohou b\u00fdt doporu\u010deny, nap\u0159\u00edklad omega-3, pokud nej\u00edte dostatek tu\u010dn\u00fdch ryb. U v\u0161eho ostatn\u00edho je nejlep\u0161\u00ed poradit se s v\u00fd\u017eivov\u00fdm poradcem nebo l\u00e9ka\u0159em.<\/p>\n<p>Z\u00e1kladn\u00ed c\u00edle:<\/p>\n<ul>\n<li>Denn\u011b zkonzumujte 5 a\u017e 10 porc\u00ed ovoce a zeleniny.<\/li>\n<li>Jezte celozrnn\u00e9 v\u00fdrobky ka\u017ed\u00fd den.<\/li>\n<li>Omezte konzumaci \u010derven\u00e9ho masa a jin\u00fdch zdroj\u016f nasycen\u00fdch tuk\u016f.<\/li>\n<li>Omezte sladk\u00e1 j\u00eddla.<\/li>\n<li>U\u017e\u00edvejte denn\u00ed d\u00e1vku multivitamin\u016f.<\/li>\n<li>Nekonzumujte v\u00edce kalori\u00ed, ne\u017e utrat\u00edte fyzickou aktivitou<\/li>\n<\/ul>\n<h3>Ovl\u00e1dejte emoce<\/h3>\n<p>Mysl a emoce mus\u00ed b\u00fdt br\u00e1ny v \u00favahu jako priorita <strong>dob\u0159e st\u00e1rnout<\/strong>. Mo\u017en\u00e1 je to cel\u00fd n\u00e1\u0161 zp\u016fsob \u017eivota, kter\u00fd pot\u0159ebuje zlep\u0161it, dokonce zm\u011bnit.<\/p>\n<p>Ve v\u011bdeck\u00e9 komunit\u011b neexistuje shoda o p\u0159esn\u00e9m dopadu stresu na st\u00e1rnut\u00ed, \u010d\u00e1ste\u010dn\u011b proto, \u017ee je obt\u00ed\u017en\u00e9 ho definovat. Nikdo nereaguje se stejnou intenzitou na tvrd\u00e9 \u00fadery nebo tlak.<\/p>\n<p>\u00dadaje v\u0161ak potvrzuj\u00ed, \u017ee vysok\u00e1 \u00farove\u0148 stresu zvy\u0161uje po\u0161kozen\u00ed voln\u00fdmi radik\u00e1ly, co\u017e urychluje st\u00e1rnut\u00ed.<\/p>\n<p>M\u016f\u017ee tak\u00e9 oslabit imunitn\u00ed syst\u00e9m, napadnout kognitivn\u00ed funkce, zv\u00fd\u0161it zranitelnost v\u016f\u010di n\u011bkter\u00fdm z\u00e1va\u017en\u00fdm onemocn\u011bn\u00edm \u2013 kardiovaskul\u00e1rn\u00edm a neurodegenerativn\u00edm onemocn\u011bn\u00edm, cukrovce 2. typu a rakovin\u011b \u2013 a urychlit jejich v\u00fdvoj.<\/p>\n<p>\u0158\u00edk\u00e1 se, \u017ee sp\u00e1nek je \u201ep\u0159irozen\u00fd mechanismus omlazen\u00ed\u201c. Biologick\u00e9 syst\u00e9my ka\u017edou noc odpo\u010d\u00edvaj\u00ed a opravuj\u00ed se. Ve strategii, jak se vyhnout p\u0159ed\u010dasn\u00e9mu st\u00e1rnut\u00ed, se doporu\u010duje sp\u00e1t alespo\u0148 sedm hodin v noci (ale ne v\u00edce ne\u017e dev\u011bt!).<\/p>\n<p>Cht\u011bli byste se dozv\u011bd\u011bt v\u00edce o tom, jak <strong>dob\u0159e st\u00e1rnout? <\/strong>Tak ur\u010dit\u011b sledujte ostatn\u00ed \u010dl\u00e1nky na blogu, m\u00e1m pro v\u00e1s spoustu dal\u0161\u00edch novinek!<\/p>","protected":false},"excerpt":{"rendered":"<p>Ve skute\u010dnosti je pro zdrav\u00e9 st\u00e1rnut\u00ed nezbytn\u00e9 m\u00edt aktivn\u00ed \u017eivotn\u00ed styl, kter\u00fd zaji\u0161\u0165uje dobrou kvalitu \u017eivota. 3 z\u00e1kladn\u00ed pil\u00ed\u0159e zdrav\u00e9ho st\u00e1rnut\u00ed Fyzick\u00e1 aktivita Fyzick\u00e1 aktivita je nejbl\u00ed\u017ee Prameni ml\u00e1d\u00ed! Fyzick\u00e1 aktivita ve skute\u010dnosti sni\u017euje riziko ovlivn\u011bn\u00ed [\u2026]<\/p>","protected":false},"author":1,"featured_media":1117,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":{"0":"post-1116","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-receitas"},"_links":{"self":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts\/1116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/comments?post=1116"}],"version-history":[{"count":0,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts\/1116\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/media\/1117"}],"wp:attachment":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/media?parent=1116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/categories?post=1116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/tags?post=1116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}