{"id":1110,"date":"2023-01-28T13:45:36","date_gmt":"2023-01-28T13:45:36","guid":{"rendered":"https:\/\/portaldiadia.com\/?p=1110"},"modified":"2023-01-28T13:48:20","modified_gmt":"2023-01-28T13:48:20","slug":"zrychlit-metabolismus-8-nejlepsich-potravin","status":"publish","type":"post","link":"https:\/\/portaldiadia.com\/cs\/zrychlit-metabolismus-8-nejlepsich-potravin\/","title":{"rendered":"Zrychlete metabolismus: 8 nejlep\u0161\u00edch potravin"},"content":{"rendered":"<p>V\u011bd\u011bli jste, \u017ee existuj\u00ed potraviny, kter\u00e9 mohou <strong>zrychlit metabolismus<\/strong>? I kdy\u017e m\u00e1me ka\u017ed\u00fd jin\u00fd metabolismus, existuj\u00ed potraviny, kter\u00e9 v\u00e1m mohou pomoci udr\u017eet si zdrav\u00fd \u017eivotn\u00ed styl.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1111\" src=\"http:\/\/portaldiadia.com\/wp-content\/uploads\/2023\/01\/Acelerar-o-metabolismo-8-melhores-alimentos.jpg\" alt=\"\" width=\"624\" height=\"418\" srcset=\"https:\/\/portaldiadia.com\/wp-content\/uploads\/2023\/01\/Acelerar-o-metabolismo-8-melhores-alimentos.jpg 624w, https:\/\/portaldiadia.com\/wp-content\/uploads\/2023\/01\/Acelerar-o-metabolismo-8-melhores-alimentos-300x201.jpg 300w\" sizes=\"auto, (max-width: 624px) 100vw, 624px\" \/><\/p>\n<p>Proto, abychom v\u00e1m pomohli pochopit v\u00edce o potravin\u00e1ch, kter\u00e9 mohou <strong>urychlit metabolismus, <\/strong>Na toto t\u00e9ma jsme p\u0159ipravili dne\u0161n\u00ed \u010dl\u00e1nek.<\/p>\n<h2>8 nejlep\u0161\u00edch potravin pro zrychlen\u00ed metabolismu<\/h2>\n<h3>Ko\u0159en\u011bn\u00e1 j\u00eddla<\/h3>\n<p>V\u011bdci \u00fasp\u011b\u0161n\u011b prok\u00e1zali, \u017ee konzumace ko\u0159en\u011bn\u00fdch j\u00eddel m\u016f\u017ee <strong>zrychlit metabolismus<\/strong> na 25%.<\/p>\n<p>A tento jev je \u010d\u00e1ste\u010dn\u011b zp\u016fsoben kapsaicinem, chemickou slou\u010deninou, kter\u00e1 pom\u00e1h\u00e1 rychleji spalovat tuky. M\u016f\u017eete tedy hledat v\u0161echny mo\u017en\u00e9 i nep\u0159edstaviteln\u00e9 druhy paprik. Pokud se v\u00e1m to l\u00edb\u00ed, samoz\u0159ejm\u011b.<\/p>\n<h3>Cel\u00e1 zrna: r\u00fd\u017ee a p\u0161enice<\/h3>\n<p>\u010casto se doporu\u010duje konzumovat celozrnn\u00e9 v\u00fdrobky, kdy\u017e chcete pe\u010dovat o sv\u00e9 t\u011blo. K tomu m\u016f\u017eete j\u00edst p\u0161enici, r\u00fd\u017ei, kuku\u0159ici nebo oves. \u017diviny a sacharidy v t\u011bchto potravin\u00e1ch stabilizuj\u00ed hladinu inzul\u00ednu. Co\u017e pom\u00e1h\u00e1 zv\u00fd\u0161it v\u00e1\u0161 metabolismus!<\/p>\n<h3>Brokolice<\/h3>\n<p>Tato zelenina je d\u016fle\u017eit\u00fdm zdrojem v\u00e1pn\u00edku, kter\u00fd m\u016f\u017ee urychlit metabolismus. Je tak\u00e9 bohat\u00e1 na vitam\u00edny A, C a K. Jedin\u00e1 porce brokolice dod\u00e1 t\u011blu zna\u010dn\u00e9 mno\u017estv\u00ed kyseliny listov\u00e9 a vl\u00e1kniny. Je to tak\u00e9 antioxida\u010dn\u00ed potravina.<\/p>\n<p>Je to jednozna\u010dn\u011b jedna z nejlep\u0161\u00edch detoxika\u010dn\u00edch potravin, kdy\u017e chcete zhubnout.<\/p>\n<h3>Pol\u00e9vky<\/h3>\n<p>Mnoho studi\u00ed ji\u017e prok\u00e1zalo v\u00fdhody dobr\u00e9 dom\u00e1c\u00ed pol\u00e9vky. Ve skute\u010dnosti, j\u00edst dobrou pol\u00e9vku jako p\u0159edkrm v\u00e1m umo\u017en\u00ed c\u00edtit se syt\u00ed, ani\u017e byste museli sn\u00edst p\u0159\u00edli\u0161 mnoho dal\u0161\u00edho j\u00eddla. Je to zdrav\u00fd zp\u016fsob, jak kontrolovat mno\u017estv\u00ed j\u00eddla, kter\u00e9 j\u00edte.<\/p>\n<p>Tato tekut\u00e1 strava v\u00e1m umo\u017en\u00ed absorbovat m\u00e9n\u011b pevn\u00e9 potraviny a m\u00e1 tak\u00e9 \u00fa\u010dinek potla\u010duj\u00edc\u00ed chu\u0165 k j\u00eddlu. A nav\u00edc je v n\u011bm spousta dobr\u00e9 zeleniny.<\/p>\n<h3>\u010caje a k\u00e1vy<\/h3>\n<p>Dva z\u00e1kladn\u00ed prvky, kdy\u017e se sna\u017e\u00edte shodit p\u00e1r kilo nav\u00edc (nebo v\u00edce). Zelen\u00fd \u010daj a k\u00e1va obsahuj\u00ed spoustu antioxidant\u016f, kter\u00e9 pom\u00e1haj\u00ed sni\u017eovat hladinu cukru v krvi a doporu\u010duj\u00ed se tak\u00e9 p\u0159i odstra\u0148ov\u00e1n\u00ed celulitidy.<\/p>\n<h3>Hru\u0161ky a jablka<\/h3>\n<p>Jablka jsou zn\u00e1m\u00e1 jako nejlep\u0161\u00ed spojenec p\u0159i hubnut\u00ed. Pektin obsa\u017een\u00fd v tomto ovoci jednou v \u017ealudku nabere na objemu a p\u016fsob\u00ed jako skute\u010dn\u00fd potla\u010dova\u010d chuti k j\u00eddlu.<\/p>\n<p>Krom\u011b toho, hru\u0161ka je tak\u00e9 jist\u011b proto, \u017ee obsahuje n\u00edzk\u00fd obsah kalori\u00ed. Jo a tyhle dva druhy ovoce zrychluj\u00ed tv\u016fj metabolismus.<\/p>\n<h3>Citrusov\u00e9 plody<\/h3>\n<p>V\u0161echny citrusov\u00e9 plody, jako je citron, grapefruit nebo pomeran\u010d, pom\u00e1haj\u00ed zrychlit v\u00e1\u0161 metabolismus. D\u00edky vysok\u00e9mu obsahu vitam\u00ednu C pom\u00e1haj\u00ed regulovat hladinu inzul\u00ednu.<\/p>\n<h3>Potraviny s v\u00e1pn\u00edkem<\/h3>\n<p>\u0158e\u0161en\u00ed nedostatku v\u00e1pn\u00edku je z\u00e1sadn\u00ed. Studie z University of Tennessee uk\u00e1zala, \u017ee lid\u00e9, kte\u0159\u00ed konzumuj\u00ed v\u00edce potravin na b\u00e1zi v\u00e1pn\u00edku, ztr\u00e1cej\u00ed dvakr\u00e1t tolik na v\u00e1ze ne\u017e ti, kte\u0159\u00ed konzumuj\u00ed m\u00e1lo nebo v\u016fbec.<\/p>\n<p>Cht\u011bli jste v\u011bd\u011bt v\u00edce o potravin\u00e1ch, kter\u00e9 mohou? <strong>zrychlit metabolismus? <\/strong>Tak ur\u010dit\u011b sledujte ostatn\u00ed \u010dl\u00e1nky na blogu, m\u00e1m pro v\u00e1s spoustu dal\u0161\u00edch novinek!<\/p>","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea sabia que existem alimentos que podem acelerar o metabolismo? Embora todos tenhamos um metabolismo diferente, existem alimentos que podem ajud\u00e1-la a manter um estilo de vida saud\u00e1vel. Assim sendo, para lhe ajudar a entender mais sobre os alimentos que podem acelerar o metabolismo, preparamos o artigo de hoje sobre o assunto. 8 melhores alimentos [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[],"class_list":{"0":"post-1110","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dicas"},"_links":{"self":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts\/1110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/comments?post=1110"}],"version-history":[{"count":0,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts\/1110\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/media\/1111"}],"wp:attachment":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/media?parent=1110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/categories?post=1110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/tags?post=1110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}