{"id":1101,"date":"2023-01-26T16:44:16","date_gmt":"2023-01-26T16:44:16","guid":{"rendered":"https:\/\/portaldiadia.com\/?p=1101"},"modified":"2023-01-29T14:07:10","modified_gmt":"2023-01-29T14:07:10","slug":"psyllium-5-vyhod-ktere-potrebujete-vedet","status":"publish","type":"post","link":"https:\/\/portaldiadia.com\/cs\/psyllium-5-vyhod-ktere-potrebujete-vedet\/","title":{"rendered":"Psyllium: 5 v\u00fdhod, kter\u00e9 mus\u00edte zn\u00e1t!"},"content":{"rendered":"

A\u010dkoliv psyllium<\/strong> I kdy\u017e to nen\u00ed samoz\u0159ejm\u00fd dopln\u011bk na podporu va\u0161eho zdrav\u00ed a v\u00fdkonnostn\u00edch c\u00edl\u016f, tato rozpustn\u00e1 vl\u00e1knina nab\u00edz\u00ed celou \u0159adu v\u00fdhod, kter\u00e9 v\u00e1s mohou p\u0159ekvapit bez ohledu na to, jak\u00e9 jsou va\u0161e c\u00edle.<\/p>\n

5 v\u00fdhod psyllia, kter\u00e9 pot\u0159ebujete v\u011bd\u011bt<\/strong><\/h2>\n

1. Kontrola gluk\u00f3zy<\/strong><\/h3>\n

Vz\u00edt psyllium<\/strong> sn\u00ed\u017eilo by to vst\u0159eb\u00e1v\u00e1n\u00ed gluk\u00f3zy, a t\u00edm pomohlo sn\u00ed\u017eit hladinu cukru v krvi.<\/h3>\n

Pro optim\u00e1ln\u00ed akci je zaj\u00edmav\u011bj\u0161\u00ed prov\u00e9st psyllium<\/strong> ve skute\u010dnosti uprost\u0159ed j\u00eddla, sm\u00edch\u00e1n\u00edm s vodou a j\u00eddlem psyllium<\/strong> nabobtn\u00e1 a cukr se zachyt\u00ed: bude se vst\u0159eb\u00e1vat pomaleji a m\u00e9n\u011b \u00fapln\u011b.<\/h3>\n

2. Zlep\u0161en\u00ed kardiovaskul\u00e1rn\u00edho zdrav\u00ed<\/strong><\/h3>\n

\u00d3 psyllium<\/strong>v kombinaci s dobrou hygienou a dietn\u00edmi opat\u0159en\u00edmi m\u016f\u017ee sn\u00ed\u017eit hladinu \u0161patn\u00e9ho cholesterolu (LDL). V roce 1999 studie 34 mu\u017e\u016f uk\u00e1zala, \u017ee p\u0159\u00edjem 5,1 g denn\u011b psyllium<\/strong> sn\u00ed\u017eil hladinu LDL-cholesterolu v 13%.<\/h3>\n

Jin\u00e1 studie dosp\u011bla k z\u00e1v\u011bru, \u017ee medikament\u00f3zn\u00ed l\u00e9\u010dba cholesterolu se zv\u00fd\u0161ila konzumac\u00ed 5,1 g psyllium<\/strong> denn\u011b.<\/h3>\n

3. Hubnut\u00ed<\/strong><\/h3>\n

P\u0159i kontaktu s vodou semena psyllium<\/strong> V \u017ealudku nabobtnaj\u00ed, aby zab\u00edraly osm a\u017e dvacetkr\u00e1t sv\u016fj p\u016fvodn\u00ed objem, jako chia sem\u00ednka.<\/p>\n

Vytv\u00e1\u0159\u00ed tak pocit sytosti, kter\u00fd sni\u017euje hlad a nut\u00ed v\u00e1s zmen\u0161it velikost porce, kterou j\u00edte.<\/p>\n

Pro dobr\u00fd \u00fa\u010dinek u\u017eijte p\u0159ed j\u00eddlem 10 g sem\u00ednek se 100 ml vody a ihned vypijte dal\u0161\u00edch 200 ml vody.<\/p>\n

    \n
  1. Pom\u00e1h\u00e1 splnit denn\u00ed doporu\u010den\u00ed t\u00fdkaj\u00edc\u00ed se vl\u00e1kniny<\/strong><\/li>\n<\/ol>\n

    Ka\u017ed\u00e1 \u010dajov\u00e1 l\u017ei\u010dka psyllium<\/strong> obsahuje 5 g vl\u00e1kniny, co\u017e p\u0159edstavuje asi 151 TP3T va\u0161\u00ed denn\u00ed pot\u0159eby vl\u00e1kniny a ekvivalent 200 g du\u0161en\u00e9 brokolice.<\/p>\n

    Vzhledem k tomu, \u017ee pr\u016fm\u011brn\u00fd p\u0159\u00edjem vl\u00e1kniny je 10 a\u017e 15 g pod doporu\u010den\u00fdmi hodnotami, zejm\u00e9na u lid\u00ed, kte\u0159\u00ed se stravuj\u00ed n\u00edzkosacharidovou dietou, je d\u016fle\u017eit\u00e9 kontrolovat denn\u00ed p\u0159\u00edjem vl\u00e1kniny.<\/p>\n

    Jeliko\u017e se zd\u00e1, \u017ee diety s n\u00edzk\u00fdm obsahem vl\u00e1kniny jsou rizikov\u00fdm faktorem pro rakovinu tlust\u00e9ho st\u0159eva, kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed a \u0159adu dal\u0161\u00edch gastrointestin\u00e1ln\u00edch probl\u00e9m\u016f, je jasn\u00e9, \u017ee je t\u0159eba tento probl\u00e9m \u0159e\u0161it.<\/p>\n

    I kdy\u017e tyto v\u00fdhody lze z\u00edskat z r\u016fzn\u00fdch zdroj\u016f cel\u00fdch potravin, p\u0159id\u00e1n\u00edm 1 a\u017e 2 \u010dajov\u00fdch l\u017ei\u010dek psyllium<\/strong> za den m\u016f\u017ee pomoci poskytnout rychl\u00e9 a efektivn\u00ed \u0159e\u0161en\u00ed nedostatku vl\u00e1kniny v na\u0161\u00ed strav\u011b.<\/p>\n

    5. Reguluje st\u0159evo<\/strong><\/h3>\n

    D\u00edky v\u00fdjime\u010dn\u00e9 m\u00ed\u0159e slizu (celul\u00f3zy a hemicelul\u00f3zy) psyllium<\/strong> Ukazuje se jako impozantn\u00ed spojenec proti z\u00e1cp\u011b, ale stejn\u011b \u00fa\u010dinn\u00fd je i v p\u0159\u00edpad\u011b pr\u016fjmu: ve skute\u010dnosti je to regul\u00e1tor tranzitu, p\u016fsob\u00ed tak, \u017ee normalizuje konzistenci stolice.<\/p>\n

    Ve skute\u010dnosti, v p\u0159\u00edpad\u011b z\u00e1cpy, semena psyllium<\/strong> Absorbuj\u00ed velk\u00e9 mno\u017estv\u00ed vody a bobtnaj\u00ed za vzniku gelu, co\u017e stimuluje peristaltiku (pohyb st\u0159ev), podporuje kontrakci st\u0159evn\u00edch st\u011bn: to znamen\u00e1, \u017ee je usnadn\u011bno vypuzen\u00ed stolice.<\/p>\n

    P\u0159esto\u017ee je rozporupln\u00fd, psyllium<\/strong> Poslou\u017e\u00ed tak\u00e9 p\u0159i pr\u016fjmu, gel tvo\u0159en\u00fd sem\u00ednkem zv\u00fd\u0161\u00ed schopnost zadr\u017eov\u00e1n\u00ed vody a zpomal\u00ed vyprazd\u0148ov\u00e1n\u00ed \u017ealudku: stolice bude m\u00e9n\u011b tekut\u00e1 a m\u00e9n\u011b \u010dast\u00e1.<\/p>","protected":false},"excerpt":{"rendered":"

    I kdy\u017e psyllium nemus\u00ed b\u00fdt z\u0159ejm\u00fdm dopl\u0148kem stravy pro podporu va\u0161ich zdravotn\u00edch a v\u00fdkonnostn\u00edch c\u00edl\u016f, tato rozpustn\u00e1 vl\u00e1knina nab\u00edz\u00ed celou \u0159adu v\u00fdhod, kter\u00e9 v\u00e1s mohou p\u0159ekvapit, bez ohledu na to, jak\u00e9 jsou va\u0161e c\u00edle. 5 v\u00fdhod psyllia, kter\u00e9 byste m\u011bli zn\u00e1t 1. Kontrola gluk\u00f3zy U\u017e\u00edv\u00e1n\u00ed psyllia sni\u017euje vst\u0159eb\u00e1v\u00e1n\u00ed gluk\u00f3zy, a proto [\u2026]<\/p>","protected":false},"author":1,"featured_media":1102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":{"0":"post-1101","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-receitas"},"_links":{"self":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts\/1101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/comments?post=1101"}],"version-history":[{"count":0,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts\/1101\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/media\/1102"}],"wp:attachment":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/media?parent=1101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/categories?post=1101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/tags?post=1101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}