{"id":1085,"date":"2023-01-23T13:29:30","date_gmt":"2023-01-23T13:29:30","guid":{"rendered":"https:\/\/portaldiadia.com\/?p=1085"},"modified":"2023-01-26T16:30:51","modified_gmt":"2023-01-26T16:30:51","slug":"10-tipu-jak-snizit-vypadavani-vlasu","status":"publish","type":"post","link":"https:\/\/portaldiadia.com\/cs\/10-tipu-jak-snizit-vypadavani-vlasu\/","title":{"rendered":"Vypad\u00e1v\u00e1n\u00ed vlas\u016f: 10 tip\u016f, jak jej omezit"},"content":{"rendered":"

A vypad\u00e1v\u00e1n\u00ed vlas\u016f<\/strong> nebo alopecie m\u016f\u017ee postihnout mu\u017ee i \u017eeny, a\u010dkoli mu\u017ei jsou posti\u017eeni v\u00edce. \u017deny v\u0161ak mohou ud\u011blat n\u011bkter\u00e9 v\u011bci, aby tento probl\u00e9m sn\u00ed\u017eily.<\/p>\n

Abychom v\u00e1m pomohli l\u00e9pe pochopit, jak sn\u00ed\u017eit vypad\u00e1v\u00e1n\u00ed vlas\u016f, <\/strong>Na toto t\u00e9ma jsem p\u0159ipravil dne\u0161n\u00ed \u010dl\u00e1nek. M\u00e1te z\u00e1jem dozv\u011bd\u011bt se v\u00edce? Tak m\u011b hned sledujte!<\/p>\n

\"\"<\/p>\n

10 tip\u016f, jak omezit vypad\u00e1v\u00e1n\u00ed vlas\u016f<\/h2>\n

Limit barven\u00ed vlas\u016f<\/h3>\n

Barvy aplikovan\u00e9 na vlasy nemus\u00ed zp\u016fsobit vypad\u00e1v\u00e1n\u00ed vlas\u016f, ale po\u0161kozuj\u00ed je. Proto je lep\u0161\u00ed p\u0159i po\u010d\u00ednaj\u00edc\u00ed alopecii omezit barven\u00ed na 1-2x ro\u010dn\u011b a v obdob\u00ed siln\u00e9ho vypad\u00e1v\u00e1n\u00ed vlas\u016f (zejm\u00e9na vlivem hormon\u00e1ln\u00edch zm\u011bn) abstinovat.<\/p>\n

Pou\u017eijte jemn\u00fd \u0161ampon<\/h3>\n

V p\u0159\u00edpad\u011b vypad\u00e1v\u00e1n\u00ed vlas\u016f se doporu\u010duje jemn\u00fd \u0161ampon. Doporu\u010duje se tak\u00e9 \u0161ampony co nejv\u00edce rozm\u00edstit, aby nedo\u0161lo k napaden\u00ed vlas\u016f maxim\u00e1ln\u011b 3 a\u017e 4 \u0161ampony t\u00fddn\u011b.<\/p>\n

Pokud se v\u00e1m vlasy mast\u00ed nebo maj\u00ed sklon k tvorb\u011b lup\u016f, je vhodn\u00e9 pou\u017e\u00edt vhodnou k\u00faru.<\/p>\n

Mas\u00e1\u017e poko\u017eky hlavy<\/h3>\n

Pravideln\u011b a jemn\u011b mas\u00edrujte poko\u017eku hlavy prsty a dlan\u011bmi, abyste aktivovali m\u00edstn\u00ed mikrocirkulaci. Poko\u017eka hlavy je zavla\u017eov\u00e1na krevn\u00edmi c\u00e9vami, kter\u00e9 poskytuj\u00ed \u017eiviny a umo\u017e\u0148uj\u00ed dobr\u00fd odvod odpadn\u00edch l\u00e1tek.<\/p>\n

Jezte stravu bohatou na zinek<\/h3>\n

Nedostatek zinku m\u016f\u017ee b\u00fdt faktorem, kter\u00fd podporuje vypad\u00e1v\u00e1n\u00ed vlas\u016f<\/strong> a suchou poko\u017eku hlavy. Zinek je stopov\u00fd prvek se silnou antioxida\u010dn\u00ed silou, kter\u00fd p\u0159isp\u00edv\u00e1 k r\u016fstu vlas\u016f. D\u00e1 se sehnat ve form\u011b dopl\u0148k\u016f stravy v l\u00e9k\u00e1rn\u00e1ch.<\/p>\n

Limitn\u00ed stylov\u00e9 produkty<\/h3>\n

Stylingov\u00e9 p\u0159\u00edpravky, jako jsou gely, laky na vlasy, such\u00e9 \u0161ampony a vosky, umo\u017e\u0148uj\u00ed dobr\u00fd styling vlas\u016f, ale nakonec je dus\u00ed, co\u017e sni\u017euje jejich vitalitu a r\u016fst.<\/p>\n

Vitamin B k\u00fara<\/h3>\n

Vitam\u00edn B je pro vlasy v\u00fdborn\u00fd. Vitamin B6 podporuje r\u016fst vlas\u016f po vypad\u00e1v\u00e1n\u00ed vlas\u016f. Vitamin B9 na druh\u00e9 stran\u011b tak\u00e9 podporuje regeneraci bun\u011bk a stimuluje vlasov\u00e9 folikuly.<\/p>\n

Vyhn\u011bte se svazov\u00e1n\u00ed vlas\u016f<\/h3>\n

V p\u0159\u00edpad\u011b alopecie nascentesis se vyhn\u011bte mnoha \u00fa\u010des\u016fm, jako jsou cul\u00edky nebo drdoly, kter\u00e9 zvy\u0161uj\u00ed riziko vypad\u00e1v\u00e1n\u00ed vlas\u016f. Rad\u011bji si pus\u0165te vlasy.<\/p>\n

Omezte kart\u00e1\u010dov\u00e1n\u00ed<\/h3>\n

Teplo va\u0161im vlas\u016fm neprosp\u00edv\u00e1, zp\u016fsobuje vypad\u00e1v\u00e1n\u00ed vlas\u016f. Pokud r\u00e1di kart\u00e1\u010dujete, je nejlep\u0161\u00ed nastavit f\u00e9n na nejni\u017e\u0161\u00ed teplotu, abyste vlasy vysu\u0161ili \u0161etrn\u011b.<\/p>\n

Pou\u017e\u00edvejte p\u0159\u00edpravek na ochranu proti p\u00e1du<\/h3>\n

Mnoho p\u0159\u00edpravk\u016f proti vypad\u00e1v\u00e1n\u00ed vlas\u016f je k dispozici, obvykle v drogeri\u00edch, v r\u016fzn\u00fdch form\u00e1ch: sprej, ple\u0165ov\u00e1 voda, s\u00e9rum atd. Nab\u00eddka je tak \u0161irok\u00e1, \u017ee je nejlep\u0161\u00ed po\u017e\u00e1dat o radu sv\u00e9ho l\u00e9k\u00e1rn\u00edka.<\/p>\n

Pou\u017e\u00edvejte bylinnou medic\u00ednu<\/h3>\n

N\u011bkter\u00e9 rostliny, jako je borovice lesn\u00ed, podporuj\u00ed r\u016fst bun\u011bk lok\u00e1ln\u011b ve vlasov\u00e9 cibulce. Rozmar\u00fdn a ko\u0159en kop\u0159ivy zlep\u0161uj\u00ed celkov\u00fd vzhled vlas\u016f a pom\u00e1haj\u00ed zastavit vypad\u00e1v\u00e1n\u00ed vlas\u016f.<\/p>","protected":false},"excerpt":{"rendered":"

A perda de cabelo ou alopecia pode afetar homens e mulheres, embora os homens sejam mais afetados. Contudo, as mulheres podem fazer algumas coisas para diminuir esse problema. Para ajudar voc\u00ea a entender mais sobre como diminuir a perda de cabelo, eu preparei o artigo de hoje sobre o assunto. Ficou interessada em saber mais? […]<\/p>","protected":false},"author":1,"featured_media":1086,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[],"class_list":{"0":"post-1085","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dicas"},"_links":{"self":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts\/1085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/comments?post=1085"}],"version-history":[{"count":0,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts\/1085\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/media\/1086"}],"wp:attachment":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/media?parent=1085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/categories?post=1085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/tags?post=1085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}