{"id":1085,"date":"2023-01-23T13:29:30","date_gmt":"2023-01-23T13:29:30","guid":{"rendered":"https:\/\/portaldiadia.com\/?p=1085"},"modified":"2023-01-26T16:30:51","modified_gmt":"2023-01-26T16:30:51","slug":"10-tipu-jak-snizit-vypadavani-vlasu","status":"publish","type":"post","link":"https:\/\/portaldiadia.com\/cs\/10-tipu-jak-snizit-vypadavani-vlasu\/","title":{"rendered":"Vypad\u00e1v\u00e1n\u00ed vlas\u016f: 10 tip\u016f, jak jej omezit"},"content":{"rendered":"

A vypad\u00e1v\u00e1n\u00ed vlas\u016f<\/strong> nebo alopecie m\u016f\u017ee postihnout mu\u017ee i \u017eeny, a\u010dkoli mu\u017ei jsou posti\u017eeni v\u00edce. \u017deny v\u0161ak mohou ud\u011blat n\u011bkter\u00e9 v\u011bci, aby tento probl\u00e9m sn\u00ed\u017eily.<\/p>\n

Abychom v\u00e1m pomohli l\u00e9pe pochopit, jak sn\u00ed\u017eit vypad\u00e1v\u00e1n\u00ed vlas\u016f, <\/strong>Na toto t\u00e9ma jsem p\u0159ipravil dne\u0161n\u00ed \u010dl\u00e1nek. M\u00e1te z\u00e1jem dozv\u011bd\u011bt se v\u00edce? Tak m\u011b hned sledujte!<\/p>\n

\"\"<\/p>\n

10 tip\u016f, jak omezit vypad\u00e1v\u00e1n\u00ed vlas\u016f<\/h2>\n

Limit barven\u00ed vlas\u016f<\/h3>\n

Barvy aplikovan\u00e9 na vlasy nemus\u00ed zp\u016fsobit vypad\u00e1v\u00e1n\u00ed vlas\u016f, ale po\u0161kozuj\u00ed je. Proto je lep\u0161\u00ed p\u0159i po\u010d\u00ednaj\u00edc\u00ed alopecii omezit barven\u00ed na 1-2x ro\u010dn\u011b a v obdob\u00ed siln\u00e9ho vypad\u00e1v\u00e1n\u00ed vlas\u016f (zejm\u00e9na vlivem hormon\u00e1ln\u00edch zm\u011bn) abstinovat.<\/p>\n

Pou\u017eijte jemn\u00fd \u0161ampon<\/h3>\n

V p\u0159\u00edpad\u011b vypad\u00e1v\u00e1n\u00ed vlas\u016f se doporu\u010duje jemn\u00fd \u0161ampon. Doporu\u010duje se tak\u00e9 \u0161ampony co nejv\u00edce rozm\u00edstit, aby nedo\u0161lo k napaden\u00ed vlas\u016f maxim\u00e1ln\u011b 3 a\u017e 4 \u0161ampony t\u00fddn\u011b.<\/p>\n

Pokud se v\u00e1m vlasy mast\u00ed nebo maj\u00ed sklon k tvorb\u011b lup\u016f, je vhodn\u00e9 pou\u017e\u00edt vhodnou k\u00faru.<\/p>\n

Mas\u00e1\u017e poko\u017eky hlavy<\/h3>\n

Pravideln\u011b a jemn\u011b mas\u00edrujte poko\u017eku hlavy prsty a dlan\u011bmi, abyste aktivovali m\u00edstn\u00ed mikrocirkulaci. Poko\u017eka hlavy je zavla\u017eov\u00e1na krevn\u00edmi c\u00e9vami, kter\u00e9 poskytuj\u00ed \u017eiviny a umo\u017e\u0148uj\u00ed dobr\u00fd odvod odpadn\u00edch l\u00e1tek.<\/p>\n

Jezte stravu bohatou na zinek<\/h3>\n

Nedostatek zinku m\u016f\u017ee b\u00fdt faktorem, kter\u00fd podporuje vypad\u00e1v\u00e1n\u00ed vlas\u016f<\/strong> a suchou poko\u017eku hlavy. Zinek je stopov\u00fd prvek se silnou antioxida\u010dn\u00ed silou, kter\u00fd p\u0159isp\u00edv\u00e1 k r\u016fstu vlas\u016f. D\u00e1 se sehnat ve form\u011b dopl\u0148k\u016f stravy v l\u00e9k\u00e1rn\u00e1ch.<\/p>\n

Limitn\u00ed stylov\u00e9 produkty<\/h3>\n

Stylingov\u00e9 p\u0159\u00edpravky, jako jsou gely, laky na vlasy, such\u00e9 \u0161ampony a vosky, umo\u017e\u0148uj\u00ed dobr\u00fd styling vlas\u016f, ale nakonec je dus\u00ed, co\u017e sni\u017euje jejich vitalitu a r\u016fst.<\/p>\n

Vitamin B k\u00fara<\/h3>\n

Vitam\u00edn B je pro vlasy v\u00fdborn\u00fd. Vitamin B6 podporuje r\u016fst vlas\u016f po vypad\u00e1v\u00e1n\u00ed vlas\u016f. Vitamin B9 na druh\u00e9 stran\u011b tak\u00e9 podporuje regeneraci bun\u011bk a stimuluje vlasov\u00e9 folikuly.<\/p>\n

Vyhn\u011bte se svazov\u00e1n\u00ed vlas\u016f<\/h3>\n

V p\u0159\u00edpad\u011b alopecie nascentesis se vyhn\u011bte mnoha \u00fa\u010des\u016fm, jako jsou cul\u00edky nebo drdoly, kter\u00e9 zvy\u0161uj\u00ed riziko vypad\u00e1v\u00e1n\u00ed vlas\u016f. Rad\u011bji si pus\u0165te vlasy.<\/p>\n

Omezte kart\u00e1\u010dov\u00e1n\u00ed<\/h3>\n

Teplo va\u0161im vlas\u016fm neprosp\u00edv\u00e1, zp\u016fsobuje vypad\u00e1v\u00e1n\u00ed vlas\u016f. Pokud r\u00e1di kart\u00e1\u010dujete, je nejlep\u0161\u00ed nastavit f\u00e9n na nejni\u017e\u0161\u00ed teplotu, abyste vlasy vysu\u0161ili \u0161etrn\u011b.<\/p>\n

Pou\u017e\u00edvejte p\u0159\u00edpravek na ochranu proti p\u00e1du<\/h3>\n

Mnoho p\u0159\u00edpravk\u016f proti vypad\u00e1v\u00e1n\u00ed vlas\u016f je k dispozici, obvykle v drogeri\u00edch, v r\u016fzn\u00fdch form\u00e1ch: sprej, ple\u0165ov\u00e1 voda, s\u00e9rum atd. Nab\u00eddka je tak \u0161irok\u00e1, \u017ee je nejlep\u0161\u00ed po\u017e\u00e1dat o radu sv\u00e9ho l\u00e9k\u00e1rn\u00edka.<\/p>\n

Pou\u017e\u00edvejte bylinnou medic\u00ednu<\/h3>\n

N\u011bkter\u00e9 rostliny, jako je borovice lesn\u00ed, podporuj\u00ed r\u016fst bun\u011bk lok\u00e1ln\u011b ve vlasov\u00e9 cibulce. Rozmar\u00fdn a ko\u0159en kop\u0159ivy zlep\u0161uj\u00ed celkov\u00fd vzhled vlas\u016f a pom\u00e1haj\u00ed zastavit vypad\u00e1v\u00e1n\u00ed vlas\u016f.<\/p>","protected":false},"excerpt":{"rendered":"

Vypad\u00e1v\u00e1n\u00ed vlas\u016f neboli alopecie m\u016f\u017ee postihnout mu\u017ee i \u017eeny, a\u010dkoli mu\u017ei jsou posti\u017eeni \u010dast\u011bji. \u017deny v\u0161ak mohou tento probl\u00e9m zm\u00edrnit n\u011bkolika zp\u016fsoby. Abych v\u00e1m pomohl l\u00e9pe porozum\u011bt tomu, jak omezit vypad\u00e1v\u00e1n\u00ed vlas\u016f, p\u0159ipravil jsem pro v\u00e1s dne\u0161n\u00ed \u010dl\u00e1nek na toto t\u00e9ma. Chcete se dozv\u011bd\u011bt v\u00edce? [\u2026]<\/p>","protected":false},"author":1,"featured_media":1086,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[],"class_list":["post-1085","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dicas"],"_links":{"self":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts\/1085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/comments?post=1085"}],"version-history":[{"count":0,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/posts\/1085\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/media\/1086"}],"wp:attachment":[{"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/media?parent=1085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/categories?post=1085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaldiadia.com\/cs\/wp-json\/wp\/v2\/tags?post=1085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}